Tag: mental health

new beginning or just a new mindset?

~ NewBeginnings ~ Leave a comment

I guess it’s timely that I am trying to add a blog post at the end of January. I’m pretty predictable when the New Year rolls around.. and more so, February. I will say though, most of what’s on my mind right now, isn’t related to New Beginnings. Or maybe I’m just not seeing it that way.

Per usual, I am word vomiting something I am feeling in case any one of you out there might feel or possibly experience the same. There’s a spiritual page I love on IG but don’t follow, or like posts, for a reason. I want to believe that if this person shows up on my feed it’s meant to be. With a lot of spiritual people out there, you never know if the messages are based on truth or views. And I will say, the average “likes” are around 5k. For a verified account in this current-day social media state, that isn’t a lot, but also 5k people thinking this message is for them, might make it unrealistic for me? And then I think – there are 8 billion people in the world.. 5, even 6k people isn’t even 1% of the population. So in a realistic sense. I’m sure a couple of people in every country are experiencing similar situations like divorce, grief, happiness, etc.. so I want to believe these people are meant to see the message that day also and we are healing or thriving together. One fact in life is that although we do not experience anything the same way, there are always similarities, and sharing those experiences helps us learn different ways of understanding said situation. I, for one, love a good perspective I may not have thought of.

So, who out there has ever had a moment of self-reflection and realized.. OMG. TSwift was right, IM THE PROBLEM, ITS ME. Not that I think I’m a problem per se, but I had a moment of: OMG. I am NOT as positive as my outside self shows to people. Last weekend, in the 11th hour, I booked a flight to see my bestie on the eastie, lol. And her mom-self was in shock and surprise when she learned that I negative self talk… ALL THE TIME. Even as recent as that moment getting picked up from the airport, I was “confirming” thoughts in my head. It was a weekend very much needed, and we came out with a new mantra since the last one we thought of: Life is too short not be f*cking excited!

This “new” mantra is more calming, lol. It started with me, on the plane, reminding myself that life changes literally every moment. The past 3 years have been the best and worst reality check of that. Whether that’s death, a new job, a new person, a car accident, weather canceling an appointment… Big or small, there are moments that change the trajectory of our lives constantly. And I recall a post from my blogs-past – me talking about how: tomorrow your life can change, and it is the most exciting, yet scary thing to really realize. Because people break up, people die, people get injured, people lose jobs, natural disasters happen.. lots of scary things. Yet at the same time, in these same moments, people also fall in love, finally have the baby they’ve been trying 8yr for, get new jobs, win the lottery, move across the country…

The reality is, knowing that life can change any moment, we can either be scared or hopeful. There is so much possibility even in the next 10min. And if we’re trying to focus on the positive here, with any hardship, there is always a small light, no matter how hard it is to see. So I explained to my bestie, that I have been saying to myself the entire flight here: “Stay Hopeful not Scared.” We talked about this concept almost all weekend – she’s a saint I tell you ❤ And in one wonderful moment, she says to me – “how about we make this even more simple: I am Hopeful. Make it an affirmation. I’m not trying to be, I want to be, I am.” Her additional rationale on this is, even though the second part is NOT Scared, the last word I’m saying is still: Scared. And just like telling a 5yr old NOT to run, all they hear is the RUN.

So in this, we started saying: I am Hopeful. I’ve been saying it a lot. But I’m having a hard time with it honestly. I did get one of my associates at work to jump on this Hopeful bandwagon, and I can only imagine they too, might be having a hard time believing it also. And this here is where my sad, eye opening moment from this current weekend came from. I say positive things all the time – been challenged as a “toxic positivity” person even. And this weekend I thought: “I’m a fraud!” LOL. Seriously though, I talk such a game of staying open, allowing God, or the universe to guide us, yet while no one is looking, I say the most terrible things to myself (annddd my eyes just welled up typing that). I have literally said to myself in the past 2 weeks: No wonder no one loves me, I barely love myself. << and this moment I literally sat there questioning my 5 years (yes FIVE) of singledom and being like: HAVE I DONE NOTHING to heal myself?! Yet, I know for a fact, I am not the same person today that I was even 2yr ago, so Yes, I have learned and grown.. but why can’t I see it lately? And if my thoughts are truly this low, am I even capable of creating or attracting positivity again? Is this why I find myself “struggling” so much lately?

And then like all things.. last night, actually.. eyes wide open, I thought: “How long has this been going on?” I definitely know it’s been a while, I’ve kept these negative thoughts in my brain for years.. and I always notice when I am able to shift the perspective because life does in fact change. It feels safer, I do feel hopeful in those moments. They just don’t seem to stick lately. It’s been years since I’ve had a moment like this… last time I was 20-something, and I was literally looking in a mirror at like 3am and saying to myself: “This is not what I want my life to be like.” Granted, those days and “failures” are much different than today’s lol, so I shouldn’t really compare the two, but the feeling hits just as hard. It’s the realization of: “I’m doing this to myself.” << which again is not exactly positive self-talk, and here we are.

I guess my point in all this is – Its ok to find yourself at a crossroads, to question your motives, rediscover your reality, as often as you need to. I just hope we all use these moments to reflect and actually make change. Because although we cannot control what happens TO US, we can control how we react and any actions we take. Self-reflection is uncomfortable, I know a lot of people who don’t, or can’t do this. It forces us to remember our weaknesses, who wants that?! But it is also a catalyst for growth. And no matter what you believe, I think one thing we can agree on is that, most fullfilment comes from growth and change.

So if y’all are struggling out there similarly, know you are never alone. Even if it’s only me who seems to understand this, it’s more than 0. We can be the <1% together. And I hope for you, as I do for myself, that we are able to dig ourselves back to hope – like for reals – and believe it. Believe that we are worthy of good. We are the only ones who can change our minds.

till next time.. ❤

Have we talked about the little things?

~ NewBeginnings ~ Leave a comment

Whoop! its a double whammy weekend! You all are blessed with back-to-back posts! Who even am I right now!? lol

Idk what it is, maybe Mercury heading into the microwave again!? But by 8:20am PST on a Sunday, I was reminded how important the little things are.

From driving to Hermosa for breakfast then getting my Bees Knees from HiFi – every small moment hit me, in not all the good ways, lol. I mean, the realizations aren’t bad.. for example – as I am driving, I am thinking about finding new local spots in TX.. and then having a moment of, well, when I moved to SoCal, I felt the same way. I only “like” these places bc they are somewhat comfortable. And I say somewhat, bc it’s more the people – and a person forgot to tell me schedules had changed. So I drove for no reason if you will, bc I can get a better experience 3min from my current apartment.

Now I will say that, this normally wouldn’t bother me as much as it did bc whatever, stuff happens all the time. But I think in this moment it was just reminding me that people matter, not necessarily the places. Bc then I head back towards home, and stop by my local coffee shop since caffeine is needed on this packing day.. and I realize who’s working. And to clarify, these people aren’t terrible, lol, but I am in need of a certain experience today especially after having a misstep already this morning. So when I didn’t see “my people” I walked out and went across the street to a cafe where I know no one. And as simple as this situation may seem, it made a difference. My coffee is bomb, and it actually put a smile on my face bc the latte art is always on point there too. And then I started thinking.. why am I trying so hard to accept the mediocre? Why am I trying to do things a certain way, or only go to certain places bc I’m leaving? These people don’t care! lol I mean, ok there’s prob a small moment of awww – you were a great local, but other than that, these people be living their lives without me.

All together, as I got back in my car and headed “home” I just felt like I had to remind myself: This chapter is closing, stop trying to hold on to things that essentially, don’t matter. Bc just like this morning experience, I have dealt with these let downs so many times, but I felt they were just small inconveniences. When now looking at the big picture, they should have been signs of how inadequate living in the SoBay has actually been for me, especially the last couple of years. No wonder I’ve felt lonely. No wonder I never felt like a part of something. I was holding on to the big moments and orchestrated nights out. Holding on to when people came to visit and I could show them the “good parts”.

I have no regrets on how long I stayed here, the last year alone allowed me to meet one of my favorite people, and honestly, depending on what you believe in, I coulda met them anyway in some other way! lol. But these small things are hitting me more now. It’s like when you are finally in a good place after a bad breakup and you see things so clearly now, and wonder how you missed all the red flags. All those little things.

Brings me back to that conversation with my best friend – Its about the Wednesday nights. The small, “insignificant”, moments, that you think don’t matter.. they matter so much more than we realize.

And maybe I was so inclined to write this today (more like vent, to be honest, lol) on a whim, bc you know how much I love to remind y’all about these things! And like most epiphanies, I can’t be the only one with open eyes having these moments, and looking for reassurance. So if this helps any of you see things a little differently, or helps with a decision, or just a reminder to never go a day with bad coffee ever again, lol, then my job is done ❤

cheers, xoxo

4.14

~ NewBeginnings ~ Leave a comment

I literally had a whole post about emotions and heartache, and I saved the draft. I stopped bc I realized, what am I even trying to accomplish here? Share my thoughts? My emotions?

It’s a gloomy, rainy day today, and the slowdown is much appreciated, especially for my writing. My saved piece talked about my acceptance of “caring too much” and learning that it is not a weakness. It talked about the hurt I’m feeling at the moment – and that’s where I stopped. Because, I literally said out loud – why am I assuming this is a closed chapter? Pages are still in the works, changes can still be made at any given moment. There are drafts still in the editors box. And while the chapter could essentially close tomorrow, it is still not complete.

I’ve had so many ideas this past month on a new post, and sadly didn’t note them down, but I think today my goal for myself, and whoever reads this, is to remind you that although situations may feel difficult, hurtful even, or confusing, it doesn’t mean its over. And while that may sound like there is more to wade through, I mean it more as a moment of hope in that clarity will come, or the outcome you hoped for has even bigger plans.

There is a fine line of beginnings and endings, and sometimes I wonder if things really end, or if the story just changes. Like, I have a big move coming up, and how I feel about this, is similar on how I felt as I was grieving death these past few years. When someone leaves, nothing really changes – time still moves, people are still waking up, going to work, doing all the things. Nothing ended, maybe only the presence of that person, but still, sometimes even that presence remains. So in this move I am preparing for, I thought about the village where I spend the majority of my days in, the beach, and my walks/runs. None of this will change when I leave – life will continue on. New locals will emerge at the cafe, a new person will occupy “my seat” at the local bar, and the story of the village will continue – better yet, so will mine. They just become two different stories now, the ven diagram of stories expands – like a spin off series if you will. Just another new beginning versus viewing something as an ending.

So these emotions I am moving through do not necessarily mean an end and a beginning, but maybe just an edit in the story. And as the quote above indicates, even edits just create a new idea in the storyline. As this thought continues to ruminate in my brain, honestly I found a little hope. Amazing what tippy-tapping on a screen can do for morale, lol.

If you spent time on this little brain spew, I hope you found some hope too. If something is going on that may feel confusing or if you’re struggling with “ending” and “beginning” maybe reframing it as a new story or an edit helps. Now, as we know, I still hold strong with letting things go that no longer serve you – and maybe even if that is the case, and something must be “let go”, the feeling doesn’t need to feel so hard. It can be softer, it may not alleviate the pain or hurt overnight, but can help recreate your vision of tomorrow, and create openness for you to welcome your new story. ❤

(I did not edit this before posting, so no grammar judging, lol)

till next time, xoxo

Maybe these Eclipses are for reals

~ NewBeginnings ~ Leave a comment

Not sure if many of you are aware, but I am an avid science nerd. I love the planets, and stars, and movements in the ether. And I truly believe God created all things with purpose. The Moon affects the tides, and I don’t believe that’s just coincidence. So I do believe our Universe and the Heavens affect our being. “If the Stars were made to Worship, so will I”

That little prologue brings me to today. Therapy was very much needed yesterday after a tough week. It was quite an emotional rollercoaster. My last connection to CA (and my best friend) is moving east on a new adventure. And my soul-sister just found out she got a promotion. In between that, I’m home, fighting with my Landlord about painters who gave me an eye roll bc I did not know how to speak Español (and of course couldn’t explain that I was not offending their ancestors, but that I am, in fact, of Asian-American decent. *now I AM eye rolling) ANYWAY, on top of this, it seems I have fallen into crush mode for someone I shouldn’t right now, and I just got back from a 2-week work/play hiatus that was more work-travel than play.

Needless to say, the past month has been busy all around. And yesterdays conversation consisted of me crying about: I am officially alone – all these things are happening AROUND me, but not TO me. I did NOT want to be the last one left in CA. What am I supposed to do with myself for the next 9-mo?! There is nothing left for me here, other than the ocean.

And my therapist said something to me, that I don’t think she’s ever said: “Well maybe you aren’t supposed to DO anything right now – maybe this is your time to wait it out. Sit, be still, and LET it all happen around you.” And not that I haven’t heard those words ever, but she also said: “You are a DO-er, you’re constantly moving, making things happen, this can be a time to rest. I don’t think I’ve ever seen you like this, questioning, and frustrated. YOU know it’s OK, NOT to be ok.” And there, she isn’t wrong. I AM constantly moving and shaking, and not sleeping, and taking in every tiny breath life has to offer. We also talked about my control issues, and this is where it’s hardest for me to “rest”. Because to me, if so much is happening around me, I MUST be doing SOMETHING – bc I can’t let life control ME.. Additionally, she made a valid point in that I have been working on myself for close to 9 years now, always DOING something in the name of emotional and mental progress, and where I am, may be a crossroads. We talked about why I moved to CA in the first place and what I got out of it. And her conclusion to that part of the conversation was: “Sounds like you did everything you were set out to do. Maybe this is closed chapter. Maybe it IS time for change, even sooner than later.”

I live for others, and rarely let myself be sad. And right now, I am sad. I am sad that nothing is happening for me, right now. I am sad that I feel lonely, and if one y’all tell me me.. oh stoppp you’re not ALONE. imma tell you to throw yourself in the ocean, bc at this moment, the loneliness is unbearable. I know I’m not ALONE. but being alone is different from feeling lonely. The things and people that are important to me, feel so far away. And I have come to realize there is not one person out there who puts me into their equation of choices in life. While I’m sitting here, being like well, if I move here, what will happen to Sally!? (I don’t have a Sally in my life, lol, just an example) So no, you don’t understand how I feel, bc you are not me, nor have experienced the life I have lived. I digress, my point is that I’m trying to let myself be sad. Sometimes, even though there is something good in a day, the day is still not good. And that is ok.

Which brings us back to Eclipses – Eclipse season in the world of Spirituality is a time of milestones and change. Many aspects of life and emotion “end” allowing New Beginnings to unfold. And with this final Eclipse in Taurus this weekend, another theme that has been constant is the allowance of the universe to unfold around you, and have clear eyes once the dust settles. I.e. New Beginnings.

So maybe I am in the middle of some turbulence which is causing this emotional distress. I want to believe there is something on the other side, and that I will move out of this loneliness era and finally feel like I am a part of something. Anything. I’ll even take a book club at this point. lol

Per usual, this was a mini-rant that was all over the place, but to conclude my thoughts: If anyone else out there is feeling similarly stuck, or questioning a lot of things right now, let’s blame it on Eclipse Season. And next week, as we enter a new Era, I hope for everyone that the crumple of emotions flatten out, and you’re able to see a little more clearly what your scribble needed to become an art piece. ❤

much love to y’all out there, xoxo