Non-traditional

I was chatting with a friend earlier today, about the new year, blah blah.. and Γ  la Carrie Bradshaw – I couldn’t help but wonder – what is it with traditions?

So like, we know what a tradition is: n – a long-established custom or belief that has been passed on from one generation to another. Or, in laymen’s terms – something that we “always” do.

I think I mentioned this in my last post or maybe I was just talking about it to someone, but for as long as I have been in SoCal, not one NYE has been the same. Come to think about it, no Christmas either. The closest thing to holiday traditions would be Thanksgiving, I do visit my brother every year. And possibly my Birthday – the past couple years I spent it my local watering hole, but every year has been a little different, the people mostly.

I guess my point is, the conversation from this morning was geared more at NYE, and I was having a moment, bc one of those “on this day, 85 years ago..” posts popped up and it was a NYE in Boston and the photo was insinuating the consumption of the proper bubbly concoction of champagne and Chambord. I remember making this drink another NYE while here in SoCal.. and I said out loud this morning, “All I wanted was Champagne and Chambord, I drank those every New Years!” And hence.. this is where I feel “traditions” fall flat.

The thing with – Holiday – traditions specifically, is that they are realistically short-lived. Or maybe this is just in my experience. Because as all things in life, nothing is forever.. which means, even if life is the most wonderful, eventually we all will die.

Therefore, once that moment happens, say, a person who passes, the current form of tradition, in a sense, changes. I say this because, I was seeing a lot of “what happens when the glue that holds us together leaves (is gone, or passes away)?”, posts, on the socials this year. Many commented with: MAKE NEW GLUE (ok maybe some didn’t yell, exactly, but yelling in text has been a delight lately, so thats all me lol). I digress, point is, new glue = a change in tradition.

Now don’t get me wrong, I’m not saying “traditions” are silly or meaningless, bc I definitely loved when I was part of one, or carried one on. But I guess, especially after this past year.. we need to normalize change. And I know we have all heard: “The only constant in life is CHANGE,” however, do we actually KNOW that? And ACCEPT it?

This has always been the scariest and most exciting thing to me. Change. I love it because in the 8 years living in SoCal, I have made about 7 friend groups (I just counted lol) – and in those groups are further sub-groups. I think about this, bc that means on average, I make a new friend group a year. THINK ABOUT THAT. I just hear all the silly people in my ear: “How do you meet people WITHOUT dating apps/apps in general?! It’s SO HARD.” No, its called GO OUTSIDE. Go to your local watering hole, go take a yoga class, go for a run, read a book at a coffee shop, and idk, when I was back east, everyone married each other at work! So just go to work! LOL (heres lookin at you #eastcoastfidofam) Thats how I have met people and made connections, then met other people through those people, and it goes on. And mind you, if you know me at all, you know I despise people who bother me at bars, lol, and at the coffee shop, etc.. but there is always someone who meets my energy, and the vibe is good, and friendships, and other ‘ships are made.

Through these ‘ships, some have kept and stayed since day one, i.e. I moved here in October, I met one of my best friend in November (from a mutual friend, she was looking for a new roommate), I moved in, in December, and the rest is history. Now, the volleyball friend group I met the following May/June? Inseparable like the first year. Then off-and-on the following, I was maid-of-honor at one of their weddings, then shortly after.. SEE YA. Lol. I mean, it wasn’t due to poor intentions, but life happened. Aside from random social media check-ins, I only talk to one person from that group still. ONE. And it’s not even on a consistent basis, lol.

I can go on about all the groups, those loves lost, and friendships of auld lang syne, but my point is: I, we, all of us – meet new people every.single.day. Whether we want those people in our lives or not is another story, but the opportunity is there, and those people are part of our daily “change.”

Tying these ideas of tradition and change together, is why it is all so exciting and scary at the same time to me. Because we have the opportunity to meet and experience new people/things on the daily. Think about that on a people aspect for a sec, how amazing is that?! Constantly making an impact or adding wonderful people to your life. BUT on that same notion, WE HAVE THE OPPORTUNITY TO MEET AND EXPERIENCE NEW PEOPLE/THINGS ON THE DAILY.

Y’all see where I’m going here?! Which means.. the people and things you experience today.. may not be the same people/things you experience in a year, a month, a week even. And as I wander through therapy to heal and repair myself, I realized that

  1. this is why loyalty and the idea of tradition is so important to me (people leaving/moments never happening again)
  2. this is why commitment is hard for me to accept (people leaving/moments never happening again)

I’m sure many people have had the feeling of this yo-yo/parallel emotion of wanting things to stay the same, but still yearning for change. I mean, as far as people are concerned, it takes a lot for me to actually trust someone and consider them my people. But at the same time, I’m high-five-ing and hiking with all these fun new people! But this is also normal for most, I think. We have all these friends, but only like 5 core people or whatever.

Anyway, because the only constant is change, how are traditions even possible? I mean, for me, the definition isn’t exactly set in stone, bc in basic terms, it’s just a long-established custom or belief (passed down from generations) – so those customs can include anyone? Like imma just make people, say, go to Christmas Eve services with me bc thats what my family did? And what exactly happens once that tradition isn’t done? (bc I haven’t gone to Christmas Eve services in like 39574594 years) Does that mean the tradition dies? Or does it become more nostalgic.. like my Champagne and Chambord on NYE? OR are traditions personal/singular? Because what if my brother hated celebrating Christmas on Christmas Eve like our family has done every year (with or without us there, pretty much every year until this year). I would think that would mean it’s NOT a tradition for him, but it still is with the “family”?

Anywayyy, in all this gibberish, and for someone who focuses on the little things #details, I just find the “bigger picture” fascinating. With everyday being a literal new beginning it’s a wild flurry of excitement and fear of the new, and possible loss of whatever is not-new. And I guess, as a side note, as much as I truly believe that you can:

“Meet someone tomorrow who has better intentions for you than someone you have known forever. Time means nothing, character does.”

I do have so much respect, and admiration to those who have kept any tradition, or people in their lives for a long time. I think of one of my Aquarian Soul-Sisters, who I have been best friends with for omg.. FIFTEEN YEARS?! And although there was a small snippet of time where we were off running our lives, we have literally been soul- inseparable (we live on opposite coasts now 😦 ) But think about it – 15years. Thats a lot of time to meet a whole lot of people. I mean in just 8 years, I have 7 different friend groups! So that also makes me wonder, are things just meant to be? Or is it all a choice?

This is also why couples who have been together for 10, 20, 50 years (and are in HEALTHY relationships) are admirable. Again, that’s a lot of time to meet so many people. Some say, you must “choose” your partner every day. Like working out, it’s a choice #priorities. Is THAT all tradition is? A choice, a conscious decision, to do or keep things continuing?

Anywayyy, I’m just going down a rabbit hole now. So if you made it this far, embrace the change. Accept traditions that may have been “lost”. Let yourself be sad if you lose a friend or lose touch with a colleague. Constantly remind yourself (or at least TRY to) that the chances of all the same.exact.people being there, in a few weeks time even, is not a sure bet. That being said, cherish every moment. Enjoy the time you have with others, and also in the activities you are involved in; and of course, take care of the ones who never seem to leave (that are HEALTHY relationships), and continue any “tradition” you’re still able to. Because as great as new opportunities are, new people, new traditions.. what is new may also be a replacement, and sometimes not for the better. And then you find yourself on January 1st, some random year, wondering where your Champagne and Chambord was on NYE.

Cheers!

p.s. are you now in a tug-o-war with excitement and fear for tomorrow!? eek! I half apologize if that is now happening, but it is also one of the BEST feelings in the world. #itscalledbeinggrateful

..let it rain

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Love this! I found this as I wanted to talk about time..for one thing, this perfectly describes the weather today πŸ™‚ but more so, my current idea of ‘time’.

I mean, can we just talk about how we wake up, blink, and it’s all of a sudden 7pm?! Like, what did I even DO today!? Maybe it’s the feeling of being at work for 8 hours that takes away the meaning of a day.. and by ‘meaning’ it’s not to say that the day doesn’tΒ mean anything, it’s just that when it goes by, I almost feel like I missed out on living.

Because for real, as much as I love Fridays when they come, I also love Mondays, and Tuesdays, Wednesdays, and Thursdays.. Because everyday is important – so how all of a sudden do I feel every day just slipping away? It’s like the days have just gotten faster on me.

So this rain quote I found, one that I now love, sort of presents a good way to look at time. As time goes by, let it go. Because we can’t control it, it will just keep going without us! Let’s remember to see days as moments, not minutes. Even through a stressful workday, find time (how ironic) to make moments – coffee moment, co-worker moment, moment for yourself.

As time keeps moving on without our permission, all we can do is make moments to keep us feeling alive.Β It’s a great reminder to be present, let it rain, let time go, be grateful for the weather, be grateful for now.

 

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continuing on..

So, I’m almost done with this 56-page Positive Psychology book by Hans Henrik Knoop. Lol I want to say I’m a slow reader, but I’m not – this book just makes me have to re-read pages to understand it! I made it to the health section, but what I found even more interesting was a section about hedonic adaptation, which means:

“you get used to good things; they gradually “become the norm” so that you become blind to pleasant and well-functioning things – which seen from the outside could make you seem like an ungrateful wretch.” -HHK

It goes on a little more to talk about, how you may see yourself from the inside during those moments you ask yourself why you are not happier than you are. This was enlightening to me, not because I’ve never heard this before, because I have, but more so, it was wonderful to read that yet another psychologist has to remind us to be grateful for things. Β Don’t quote me on this, but I believe it was the Gratitude Diaries by Janice Kaplan that went into more detail about this idea, in regards to: you are happiest when planning something or the anticipation of something. Sort of like planning a trip or shopping.. it’s in the doing that is the highlight versus getting to the destination, or taking objects out of a bag. There have been studies on mental outlook and emotional happiness when comparing these stages, i.e. the doing/planning vs the having. Positive Psychology also mentions this idea, though not as thorough, but the same idea of attaining something versus anticipating it.

I am riding in this boat right now.. I literally just said to a dear friend of mine recently in a conversation, “this is why I can’t have nice things”. Because for me, I am excited about getting something or doing something, but once it comes, I’m like – ok what now? Not only that, my mental state has brought me to a point of going further in the idea that, “something good has happened, now lets prepare for the bad”. I know where these feelings come from, as I wrote earlier in the month, but it still makes me sad. Because if you know me at all, I am probably one of the most grateful people out there. Literally in my 5min journal app (these apps!) every morning it asks me what I’m grateful for.. and the first is always God, second is always “Today”. Seriously, I know that sounds a little lame, but I am that person who reminds people.. there could be the alternative – so be grateful for now, it’s all we have. And maybe my stress has inflicted this, not-as-grateful feeling, or vise versa. Either way, reading another book that discusses this was a lovely reminder.

**Honestly, for those of you reading, if you get a chance, I highly, HIGHLY recommend the Gratitude Diaries. One of my absolute, favorite motivational books.Β 

I can honestly go on forever about gratitude and gratefulness and how they create happiness/positivity, but I’ll leave you with the basic idea of how Positive Psychology simply explained it:

Remember what you have, even after the planning/buying/anticipating is over. And be grateful for the simple things, always find them fascinating, don’t allow yourself to see them as “normal”. Because normalcy is relative when there are still countries and people without “basics” such as clean water.

When you have the mindset of gratefulness, positivity usually follows close behind πŸ™‚

 

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