another anxiety post (unedited)

~ NewBeginnings ~ Leave a comment

I have such a hard time with people who don’t have the capacity to empathize with others, in this particular instance, I’m talking about mental illness. I don’t expect anyone to completely understand how this feels (unless they go through it themselves, of course, but even then, how it happens is different to everyone, and the outcomes are also different) but I always hope that the people around me are conscious enough to stay away from the obligatory: “But today is good right?” “Have you tried..” And the worse of them all, “It’s gonna be ok.”

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Not that people in my situation don’t know that things will eventually be ok, but that does not help the situation if someone is currently in a struggle. You have no idea how much I appreciate people who don’t try and give me advice, or try and  “fix” my issues. Because no one can fix them, it’s a mental thing! I am the holder of my thoughts, and it is I, who is the one who can “fix” anything, if there is anything that needs fixing, that is. But to those who listen, and talk through things, and share experiences themselves, no matter how relatable or not.. THOSE are my people. In life, we will never be able to save everyone, I learned that the hard way. But we can support, and accept, and LISTEN.

It took me a long time to realize that no one could “help” me. I kept thinking a boyfriend, or my friends, my Dr’s, my Therapist, were there to make this better and “fix” it. It was, not scary per say, but maybe.. no, it was a little scary, lol, but also enlightening to know I was the holder of my emotions, and that no one but myself can make me “better”. Not that others can’t help in other ways, but to assume an outside being was going to “save” me, that’s just pure cray, cray.

A wonderful person in my life talked me through and reminded me of all the good that happened this year because I was focusing so much on the downside, as this was a very difficult year emotionally. Lots of therapy, lots of anxiety, lots of depression, lots of loneliness. I did appreciate the talk, but also didn’t know how to vocalize that I know I am overly blessed. I know all the good, all the travel and amazing trips I went on this year, all the moments with my babies and watching them grow. Trust me, I know. I experienced them, I was there, lol. But thats the thing with mental illness, it pokes at the positives. I literally feel like I have a devil and an angel on my shoulders. There are days I have literally yelled (in my brain and even vocally) NOT TODAY SATAN!!

Over the weekend, I had another, lets call it.. episode. Doing something completely normal no less, and what I would consider an ideal situation. I was doing laundry on Saturday, and was pumped to find the laundromat empty with only about 3 people doing laundry. YES! Two of them were finishing up, and I had the place just about to myself.

When I started finishing up, the last person there had gone off, and it was wonderful and quiet, I live for these laundry days! UNTIL, out of nowhere, I became panicked. Any other day this moment was a moment of celebration, so I was yelling at my brain like, “The fuck bruh, why you stressin?!” And in the moments following, I had the biggest bout of anxiety with a fear that someone was going to come and try and steal me (for those who know anything about me, this is a normal, yet strange, fear of mine, lol – but it has never really created panic, its just been a thing I know about myself).

Anyway, I started rushing, kept breathing, focusing on my breath, I could feel my heart beating, I kept telling myself I’m fine.. and then RAN OUT OF THERE.

This, people, this is a snippet of what anxiety is all about. It is unexplainable to the masses, and many people think you’re cray. Like how do you explain this completely irrational moment to someone without feeling like an idiot?! Because I know the emotion is ridiculous, but I can’t always control it. And when things like this happen, I feel bad for myself, and sometimes end up in depression. I could barely get out of bed the next 38hrs. I do try and force myself out, to do an errand or two, but always end up home, and feeling trapped.

The night of this incident, I unexpectedly caught up with an old friend from college, and he said to me: “Wow, I never thought you had issues or anxiety over anything, you’re always so positive.” I laughed and said, “Yah, I’m that PSA where they say it’s “always the happy one, the funny one, the positive one.” But he actually had a hard time grasping that I, the positive one could feel and understand his issues so well. I never said this, but wanted to say, “Well, THAT’S HOW I understand so much!”

every-moment-is-a-new-beginning-quote-1

This blog has turned from emotional venting, to relationship venting, (those posts always make me smile, lol) to dealing with anxiety. I guess it makes a little sense because life evolves, and just as this blog was intended, every moment of our lives is a new beginning, so it only makes sense that content also evolves.

But one thing will never change: Every moment literally is a New Beginning. And just like every moment of crippling anxiety, I have to remind myself, tomorrow can be, and will be different. This is why New Years is just a reason to party for me. So many times in life has a New Beginning not come on January 1st. Moving to SoCal is one of those moments, getting a new job is another. We don’t wait around and start our lives in January, so why the build up?

Anyway, I digress.. point of today was to share a story, to help maybe provide some more insight in the world of what people like me go through. Maybe this helps someone who thinks they are equally cray, I gotchu.

In a world trying to grow a culture of acceptance, remember those who do not show their illnesses, those who are embarrassed of their “problems”, those who don’t know how to explain what is going on. Be kind, be supportive, and sometimes, just be there.

Stay kind my friends, xoxo

❤

wheres miranda when i need her (unedited)

~ NewBeginnings ~ Leave a comment

Sex & the City – Season 2 Episode 10

One of my absolute favorite episodes because it truly explains how women are (many times) punished for their success. I know I’ve blogged about this concept before, but in the midst of Tswift’s The Man, and just my recent experiences, I was compelled to write about another sleeve of this double standard.

I go to a local bar.. it’s my very own Cheers.. everyone knows my name. I tip well, and have made some.. acquaintances, if you will. What fascinates me though, is even though I tip rather well (20-50% depending on the day) I do not get the same respect or treatment as male regulars. And mind you, I’ve been, and still am, a regular at many places, but this place in particular, I notice the difference.

Maybe because the type of bar it is? Maybe because the the traffic that comes through? I don’t know, but what I DO know is, when it’s busy I am patient and understanding, and I don’t let the busyness deter me from tipping well or taking it personal. But I also always notice other regulars who frequent this place.. almost all of whom are male.. are still always taken care of in a timely manner.

Now, don’t get me wrong.. women are different personality-wise by nature.. but is that any reason to take advantage of those qualities? I know for a fact I make the same, if not more, than many of those men who frequent this place, but yet, my dollar is undermined by the fact that I’m a female. Even by female staff no less!

Why does society hate successful women? Why must I BE understanding if I’m served after a man? Even fellow women can’t stand successful women! *face_palm* No one questions the man who shows up every night to have a cocktail and sits at the bar for a few hours, yet I receive looks and questions of why I’m there so often. This then turns into “jokes” which in turn just shows that women aren’t allowed to “act” like men.

HOW ABOUT WE JUST ACT LIKE PEOPLE. PEOPLE WHO HAVE STRESSFUL JOBS THAT MAKE THEM WANT TO DRINK.

I understand this post is slightly 2-fold: treatment and success. But many times it comes hand-in-hand. This even more frustrates me that I am constantly judged for both.

I don’t think there’s much moral to this story due to the fact that my situation, and the situations of other successful women won’t change overnight. But I guess use this as a reminder of inequality and societal stigma that is sadly still ingrained even in this new generation of “activists” and “free thinkers”.

It costs nothing to be kind.

✌🏻

Love, love..

~ NewBeginnings ~ Leave a comment

In response to Selena Gomez’s new song: Lose You to Love Me (not like this actually needs a response from me, like I’m some reputable critic, but you’ll see where I’m going with this, lol) it got me thinking about.. gasp! Relationships. (#SATC)

Now, if you’ve read anything on this page, you already know that love and relationships are a large part of my writings, because well, I believe that you need at least one of them to feel fulfilled in life. So this Selena song, as much as I have enjoyed other works of hers in the past, this one is OK. I mean I don’t dislike it by any means, but I also don’t think its AMAZING.

However, I do like the chorus, and the entire song itself holds a lot of truth that many of us don’t ever really think about. I have been in Selena’s spot (per the idea of the song of being left and heartbroken etc..) But I have also been on the Beibs side also. We forget that life changes constantly within seconds, never mind days, which is why those who are in HEALTHY, (I emphasize this for a reason) long-term relationships are #goals to most people.

I know people who have fallen in love and been married within months, and they are still together. I know many people that have been in longer relationships than most married people, and then “finally” get married. I know a lot of people in between and some who never get married. Call it timing, God, the universe, kismet, whatever.. but relationships are so malleable that it really does feel like a higher power keeps people together or pulls them apart.

Point is, when I have been the Selena, it sucks, obvi. You hurt, try and find reason, anything to make the hurt go away. But when I have been Beibs, it also sucks. Because I’m one of those crazy people who remembers what Selena feels like. And it’s a crazy thing when you actually sit down and recall how each side has felt when you have gone through them.

The Selena in us wants to fix and make everything better, make it work, there’s always hope right? The Beibs in us wishes we could clearly articulate the emotional rollercoaster that is finding something that sparks those internal fireflies again. Whether those pretty flames are found in alone time and personal growth, or a new person.

I feel like absolute crap when I realize what was, is no longer what I need. 1) the other person rarely ever understands 2) why should I hate myself for taking care of myself?

When I’ve been Selena, I have actually thought of the other person and the times where it has been reversed. Honestly it makes it worse, because you realize the likelihood of resolution in the present day is non-existent. Funny how life goes so fast, yet things like relationships can take time. The sad paradox of life.

Anyway, although I was hoping for more out of this song, it pulled all the feels of both sides of relationships. Because in the end no matter who broke up with who, and who is happier in the aftermath, both parties are at fault. Relationships involve two people, so unless one of them was an extreme case of abuse or cheating, the normal dissolution of any ‘ship involves both.

Take from this a reminder of putting the other person in perspective. While we might be happy, they may be hurting, and vise versa. And you have to remember, just because you may not be the happy one now, remember a time when you were and realize both sides are still difficult. For me, it only hurts because I am no longer what makes that person happy.. but that doesn’t mean I wish for them to be miserable. #bekind

You can’t fill from an empty cup, so take care of yourselves and don’t be afraid to stand by your needs. Keep chasing those fireflies and I hope for everyone that there will be someone waiting for you with a jar trying to catch them with you ❤

xoxo

that time i was smarter than my smart phone

~ NewBeginnings ~ Leave a comment

July 14th was a very special day, it was a Sunday. I actually can’t even type that with a straight face. Thinking about it makes me laugh.. and cry.. and cry some more, lol. The night of the 14th I had one of the worst anxiety attacks I’ve had in a long time. I had the worst dream, waking up at like 3am literally soaked in my own sweat. So bad, that I had to get out of bed and change.

Long story short, after some wild txt, social media insanity, work needs and an adjustment of my schedule, I turned my phone off from Tuesday, the 16th at 2pm until Sunday, the 28th at 12pm. Not only was this quite a learning experience, but also a bucket of realizations.

Some major points:

  • Time and directions
  • Honesty
  • Priorities
  • **How you feel about yourself never changes

Time and Directions. If I’m being honest, this was really the only downfall of the two weeks, haha. I never realized how much I needed a watch (totally bought myself a watch 😉 ). But really, I’d always wanted one anyway.. and this solidified a reason to purchase. Traffic more than directions was my other issue here. If you know me at all, you know that the minute I go anywhere once, I will find it again. Will I get lost in the process? Possibly, but I will still make it without directions. It really only matters when trying to find somewhere I’ve never been.. three times I had to either print or write down some google maps madness, lol. But the checking of traffic.. man, having to consider a worse-case scenario every time I travel wastes a little time, and sometimes, it still made me late.

Honesty. One of my fav servers said to me (paraphrasing): “that’s scary, it’s one thing to tell the truth, it’s another to be honest.” As we continued conversation, turns out people are afraid of honesty yet want the truth. <<insert.confused.emoji.here>>

Honesty: Expressing your feelings and opinions accurately.
Truth: Accurate representation of reality. (Facts)

Exhibit A: Truth – no I don’t remember your name

Exhibit B: Honesty – no I don’t remember your name because I wasn’t interested in remembering it

This was the hardest. Because in life, I’ll guestimate 99% of us use our phones as a barrier to people we don’t want to interact with in public – in the waiting room at the Dr office, the bus, the train, at the bar waiting for friends.. etc. I go out alone all the time, especially to my regular locations. But going to a bar alone as a woman, even in 2019, is THE.WORST. I never win. I either talk just to be polite, ruining my own time, or I use my phone as an excuse and get berated by men because of it. Without a phone, and having my anxiety higher than normal, I had no choice but to finally be honest with people. I actually told a guy I was not interested in his conversation and that he could still talk, but I didn’t care. That one actually went well. Another however, (from the exhibit above) pretty much tried to make me feel bad because I didn’t remember him from 4 months ago. FOUR MONTHS. Although I wished I was a little more honest with that one, lol, it ended with him practically yelling at me and calling me a terrible person.

Overall I didn’t hate the experience though. I appreciated having to learn how to talk to people again, and being conscious of explanation. Even though most of the experiences probably increased my anxiety, lol, in the end I felt better putting my emotions out there so I didn’t have to deal with these people again if I didn’t want to. Fakeness doesn’t look good on me.

Priorities. Just as these random people I don’t care to be friends with, or anything else for that matter, reminded me about what was important, I also learned how important I was to others. And I guess this could all be relative, this “important” idea. Because most people didn’t know my phone was off until it was “too late” if you will. It was interesting to see though, people that did freak out a little who noticed I had “disappeared” and those I never heard from. Either way, the whole point was to escape for a while. But I did tell some people, work for example, so they didn’t think I was being rude. I told my brother and sister-in-law, and my besties. Others found out as the days were going either because someone would mention it or I had to explain myself. So if there were any emergencies, everyone knew to either email me or message me on one particular social media. That was the thing too, I realized social media meant nothing to me. I will talk about that a little more as I close out this post.

But in deciding who to tell, and who “didn’t matter” was strange. Because some people I wanted to tell, not like they don’t matter, but some people are just noise. And I’m also not saying it’s all bad noise.. but noise all the same. My trainer for example, texts me all the time to see how I’m doing, and that’s fine, but the thing is, why do I feel the NEED to respond? It’s not “important”. But my anxiety always makes me feel obligated to respond to everything all the time at that moment. So I learned not to respond to messages other than those I needed, like making plans, confirming locations, letting people know I got home safe.

This also reminded me of 2 things: how sad our society is, but also how much love is out there.

The nights I went out I saw both examples. One night I went to a show at the House of Blues. A bunch of fans were there of course, but it was amazing how many people were literally just filming, or live streaming the entire freakin set with their phones. Like, get out of my way so I can jump around, sing along, and SEE the band. I don’t want to look at your phone all night, and it’s sad that this is how you experience life RIGHT IN FRONT OF YOU. But on the other hand, I was at the bar one night, and I had nothing to do at that point but people watch. I looked around and I felt like I was in the opening credits of Love Actually. “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” -HG. Seriously, It was like slo-mo watching people NOT on their phones, talking, laughing, genuinely enjoying their time with people. You could see first dates, some hoping they were on dates, and many friends just getting together.

Priorities. Would you rather live your life in the moment, or through a screen? Do you live for experiences, or just for the IG? And again, priorities are really a relative idea, because what is important is different to all of us, but the question is, are you putting the things that give you life priority? The things, people, experiences, that make you smile. Or are you constantly putting tasks, or negative energy first? Work over family, “old” friends over good friends, or an ex over a new possibility? This was an eye opener for me because I no longer had something to distract me.

How You Feel About Yourself. One thing is for sure.. no matter phone off or on.. the way you feel about yourself will not change. Like I mentioned before, social media wasn’t my problem. We are constantly looking for a reason to why we view ourselves the way we do.. not saying that social media doesn’t play a part with all the “fake news” but no matter what you look at everyday, or read.. when you get home, alone in your room, the only thing you compare yourself to is what you were yesterday.. or 3 years ago.. At least for me, those fitness models don’t make me feel bad about about myself, a picture from 5yr ago makes me feel bad about myself.. getting (or even not getting) txt and messages from all the wrong people don’t make me sad, my insecurities make me sad. I am the only thing I can control, and I am the only person who can change me.

This was the largest epiphany of the two weeks. As much as we distract ourselves from “reality” through our phones, we forget it’s how we react to reality that causes most of our problems.

annie

Mental health and all, we still create our means to our ends. And I’m not going to tell any of you to turn your phones off for two weeks, but I will say this:

Whatever you use as a distraction, phone, Netflix, computer, social media, etc.. just remember what it is, and what it should be. Technology was created to help society, use it for that. Skyping with your favorite people who live in another state, being able to see vaca pics from your bestie while she is away, keeping up with your nieces’ and nephews’ 852493740 activities and sporting events so you can keep being a proud auntie/uncle. Try NOT to use it for distraction. Talk to people, be honest with them. In a society filled with messages of accepting others, live it, don’t just talk about it. Change happens with action not talk.

And there it is. Action. I came to a point in my mental health where I realized I needed to take action. As drastic or not as turning off a phone may be, I needed to do something for me. I needed to take care of myself, I needed to remember that you can’t fill from an empty cup. I may live with this the rest of my life, but for what I can control, I know I can “escape” and the world will still turn, and I will still have another chance tomorrow.

I mean, I’m also not going to say don’t turn your phone off for two weeks, because realizing how amazing and scary it was, definitely was eye opening. From feeling free, to being scared that I might get into a car accident and can’t call for help – like all things, there was good and bad. And learning to cope with both was helpful in realizing how much I can control myself, and my reactions.

So remember my friends, take care of yourselves, whether conventional or crazy. Do you boo. And also remember it’s people who are important, not the devices you use communicate with them.

 

❤

 

 

hit me like a hurricane

~ NewBeginnings ~ Leave a comment

I’m alive!

I honestly can’t believe how long it has been since my last post. For those who are still out there following me, and those who have been reading recently, a very big THANK YOU, to you!

I have been traveling A LOT, especially this year. Most for fun, one due to a family death, but all sending me across the country nonetheless. As we all know, if you have read any posts on this page, I have anxiety and depression. And with all the travel, and death, and well, life.. I hadn’t had time to see my therapist. After my last trip, an actual vacation! I finally saw my lovely Dr. and verbally vomited a lot of what was held in, the past 6 months. There were some weird dreams I had, and a lot of emotions needing to be discussed.

One thing we always work on is meditation. I’m terrible at this. I think it’s a little weird if I’m gonna be honest, but I know it helps. One thing my therapist always tells me, is that no one is perfect at meditation, it’s not supposed to be “perfected”. Because my mind is constantly running at 435948732 miles an hour, I always seem to wander off or lose track, and not that I have to be but I always feel bad, or like I’m failing. Positive note is that my therapist also always says that’s what meditation is, working on coming back to center. So the thing is, if I’m wandering and NOT coming back to center.. then there’s an issue. But the constant work of coming back to center is the work I need to be doing.

Point of this preface is that last night, I was trying to meditate. Per usual, my brain had me going in 78 directions and I’m having conversations that don’t exist with people who have no idea about the way I feel.. etc.. But in my ramblings to myself, 2 topics came to mind:

  1. I was talking something out about the “good & bad”. But then caught myself saying: but why does there always have to be “bad”? Why can’t it be “good & opportunistic”? Because in every, and I mean EVERY “bad” there is always a good. No matter how far off or morbid, or partially insane the idea may be, there is always a good. Now, I’m not discounting the pain and/or struggle we may have when things go wrong, or even when we lose a loved one.. but there is still, and always will be, a silver lining.
  2. Heartbreak. I’m sure somewhere in my internal conversations these two topics somehow merged, but heartbreak in a separate sense fascinated me for some time. Because as most of you know, I LOVE, love. Because love moves mountains, saves lives, brings people together, and in it’s purest form is nothing but contentment.

And this my friends is where my post has led me today. I was thinking about people I care about and the concept of love again.. that Love is: 1 Corinthians: 13. Not that I’m trying to make y’all read the bible, but point is that Love is pure, and all that is good.

Love is not Lust. Love is not obsession. Love is not fear. Love is not expectation. Love is not sex. Love is not attractiveness. Love is not flirting. Love is not pain. I can go on, but lastly, heartbreak has nothing to do with love.

Those items noted above are in and of themselves things, feelings, and separate entities of life that create emotion, sometimes pain, confusion, conflict, and questions.

Love, in and of itself, is the only thing that makes all those above disappear. Love itself is pure optimism, peace, and answers.

A few months back, I was talking to my best friend about love and heartbreak, and how we wouldn’t be who we are without the experiences we have had. And we talked about other people we knew some who have, and possibly have NOT had these same experiences. The conversation turned to: you can’t understand love, or life even, if you have not experienced heartbreak. Never in a million years did I think I would ever say.. FALSE.

I thought about that last night, while “trying” lol, to meditate. I have been heartbroken 4 times. You always remember those times people. They are terrible times. 3 times from the hands of men, and one time from my own. Broke my own damn heart.

And let me tell you. Heartbreak, or heartache is nothing, ABSOLUTELY NOTHING I wish upon ANYONE. I used to think: “Can’t wait till someone breaks his heart/breaks her heart.. then they will know/understand……..”

NO. I don’t care what you have done to me in this world. I wish this emotion, or life episode, on NO ONE. Just thinking about it, I fell into a small hole remembering what that felt like. And at the time people would say, “Well you loved him.” Yes. Past Tense. Because I realized, if you become heartbroken, it was not true love. It was possibly something else. Lust, sex, obsession, expectation, friendship even (that involved expectation).. but not love.

Heartbreak literally throws you under a bus. An unmoving one. It’s suffocating. It is the true definition of depression. There is a hole, an empty space in your stomach. You can literally feel it. It’s like a daily stomachache. The hole in your heart is similar, but strangely enough not as painful. Maybe because it knows it wasn’t love.

But this pit in your stomach.. not only does that hurt, your head hurts, your muscles hurt, your joints hurt. You definitely do not want to get out of bed. You sleep for days. The crying.. OH THE CRYING. I’m telling you, it is unbearably painful. Every part of your being hurts. It hurts to laugh, it hurts to think. You think you are going crazy. Not only the physical pain.. but seriously how can your emotions hurt too?! How, I tell you!?

I can literally re-feel it right now. Once it happens I don’t think that memory will ever leave, maybe because it’s a reminder to be better next time and work to NOT get to that place again. Remember, not all breakups lead to heartbreak/ache, so to be conscious of that can help alleviate any future breakup/relationship issues.

In that context, to finish this off – I was talking to a friend before I finished editing this, and he mentioned in his last few relationships that he kind of set himself up to sort of expect a breakup. Not that he didn’t hope for longevity, but understanding reality he just realized that if the relationship did end, then it was nothing “unexpected”. Me, being the over-thinker that I am, internally questioned: Was this just a typical “guy” set up into relationships? Did this take away from the validity of the relationship? Is this the new wave of not allowing yourself to be vulnerable and not fully putting yourself into the relationship? Or did this just answer my idea of working to NOT get into a place of heartbreak?

Either way, emotions have no definitive answer because they are felt, but one thing is for certain – Love that is real and pure does not create pain. Pain is a separate and individual emotion. Relationships are not black and white, but heartbreak/ache (or at least the memory of it) is forever.

Be mindful of how your relationships are, whether romantically, or friendship. Friends can break hearts too you know, and Love is meant to grow, not diminish.

Lastly, if you’ve never felt heartbreak, spread love to more people. You have a gift, and I hope you always feel that goodness.

❤

 

 

 

 

Untitled 2

~ NewBeginnings ~ Leave a comment

I felt compelled to write tonight.

Maybe because it’s been a while? Also maybe because ideas and emotions always flow through my brain when I’m depressed or anxious because that’s what causes the issue in the first place, amiright?! Just casually sitting here, creating unrealistic life scenarios all day and thinking the world is out to get me. #nobigs

Therapy has been tough recently. Not “tough” as in difficult per say, but tough emotionally. Don’t get me wrong, I know that’s the point. To shake up unresolved emotions and get them out. It’s a process, a daily challenge. And like 80% of this worlds population, I have issues.

  1. Control issues (where this comes from is a novel, so let’s not go there today)
  2. When I begin to “feel” not in control of life, I panic and ultimately become a very difficult person. I snap, I’m rude, I’m a super bitch, and then I ignore the world for a minute to “make a point” (<< seriously I’m a crazy person) and then when my point isn’t understood I get angry again and sort of create situations of self-sabotage in order to try and “control” something or someone.. see #1

One thing I do rather well is fight with people in order to inflict emotion. I tell myself I’m just challenging their thought process, but no, I know I’m just fighting. Because for some ungodly reason, fighting still equates emotion for me. I lived many a life where fighting = caring. Now, I KNOW this is not true. Fighting does not equal caring. But it’s still in there somewhere, and needs to release. I actually didn’t realize how bad this was until recently.

Because I realized.. the person I keep “trying” (I’m not quite succeeding more than just making myself mad and becoming disappointed in myself) to fight with, isn’t “fighting” back. And when the words (verbatim btw): “I’m just waiting for you to tell me to shut the fuck up!” came out of my mouth, it hit me, very, very, very.. VERY hard.

Why. Why must someone need to fight back? Why am I even doing this? Why do I think this will change anything? I mean, through all my therapy and self-realization I do know the answers here.. but I think my “why” is more like.. Why is that emotion still inside me?

I thought I got rid of it. I thought I had come to a point of clarity, using a LOT of practice I might add, in letting things go. Letting the hurt and painful emotions go. I keep ignoring those calls from the past.. why do they keep calling?!

The worst is that I am hardest on myself. Because just as I talked about this yesterday with a wonderful person.. the only thing I can control is myself.. what I do, and more specifically what I put or don’t put in my body. So let’s play What Year is it?! And let’s go back to 1999 and stop eating! Because I can control that. Now I understand I need to consume nutrients in order to function, so I do take care of that in a sense, so I don’t pass out. And please no one yell at me, because I also KNOW this is not healthy by any means, and I will eventually find myself in trouble. If you come at me trying to feed me, I’ll punch you in the throat. (Do we need to revisit my “fighting” issues? lol) I am just sharing a story that I’m sure many can relate to in some form or fashion. And really for me, and again, I KNOW this isn’t a great remedy, but if I “punish” myself, I can hurt no one else.

For those who know me, know I am a kind, giving, loving, positive even! person by nature. So many people are shocked when they find out I go to therapy because they have no clue the trauma I had to deal with to just get to this point.

So anyway, to not spiral too deep, I will say this: Thank you to those who are patient with me. Thank you to those who understand (or at least try to) my pain and can help talk me through things. Thank you to those for just reading this and seeing me as a person who is just trying to live their best life and not just post all that is wonderful. Although, I could totally post about Kate & Pete foreverrrrrr ❤ lol

the-people-who-are-meant-to-be-in-your-life-31911749

Thank you, and thank you to those who are going through this too because you are not alone, you are strong, and you help me too when I read your stories..

 

Everyday is a new day.

Cheers, xoxo

 

 

 

it’s not me.. it’s you.

~ NewBeginnings ~ Leave a comment

Here’s a little story that I dedicate to all the “Debbie Downers” out there.

Those who know even a little bit about me, know that I can be a hardcore, CAPITAL – B, bold, italic, underlined, BITCH. I cut people out of my life, I fight for what I believe is to be true << true is the key word here. But sometimes I just like to fight. I’ve made terrible decisions in my day, and have paid my dues many times over thanks to Karma. As people, we are not perfect. I have learned to accept this in others, yet it still baffles me why the majority are still hung up on this thing called perfection. You know “perfection” is a relative term right?

Anywhoo other things that people know about me is that I have anxiety and depression. It hinders many a day, and from April thru June, there were days I never even left my bed, aside from the one forceful pull out to get food because I didn’t really feel like causing my own sad death. One.meal.a.day, people.

One last fun thing to mention is that even if you’ve just had one awkward conversation with me, you’ll also know that I wear my heart on my sleeve. I am loyal to a fault. And the best thing I do, is that I provide too much information too soon. I have factual evidence regarding this dating back to, at least, 2000/2001, lol. (one day I’ll write a story about that Filene’s break room conversation, thank you always, Patrick 😉 ) I just love learning about people and showing that I care. I love creating deep conversations, for the sake of learning, and to understand people better. More than anything, I never want others to feel that I am not being truthful so I try and give of myself as best I can.

Point is – with my good, there is my bad – or maybe it can be seen as, with my bad, there is my good. The funny thing about these “faults” of mine is that even through my darkest of days, my bitchiest of attitudes, I somehow have a feeling of realistic positivity. Some might say it’s a choice, I choose realistic positivity. So here’s the hilarious thing – more people can’t stand me when I’m positive (especially during “imperfect” times) vs when I’m negative. Misery really does love company. More so, I then get these people who think I have this perfect little life, see this post. Even more hilarious is when I do post some darker things, like anxiety, depression, emotional distress, and coping with loss, people then think I’m just looking for attention. I can’t win. Hence, it’s not Me, it’s YOU.

I almost always have a sense of realistic-positivity (almost, because again, I’m not perfect). But because I’m not an idiot, or I’d like to think I’m not at least, lol, I get that all positivity can’t come to fruition (realism 🙂 ), however, you can always choose to focus on the pieces that can.

Example: I am sick – I have been sick 3 times this year, and this recent one is going on about 6 weeks. I get sick because I have high stress. My stress turns into anxiety, and sometimes if I fall, it then becomes depression. I am on a bunch of meds at the moment, including an inhaler to try and get me better this time around. I was pretty down on myself Friday, and felt it even more yesterday. All I wanted to do was go to the beach and stare at the ocean before the world woke up. Little did I remember, there was a 10k race happening, roads were closed and parking was all taken. This made me even more sad. It wasn’t even 8am. 😦 I decided to just go to breakfast since I was out, that way I could also take my 7, yes SEVEN pills that I needed to take that morning.

I got home by about 9:30am. Honestly, I was frustrated. On a “bad day” I literally would have just gone back to bed and pout. But I told myself, “I can go tomorrow, I’ll get up even earlier and beat them all to the sand” (realistic-positivity). Since I was home, I decided to read a Class Action Settlement letter that I got in the mail while I was away on vacation. It was for a faulty part on my car and I realized I am part of it, and can submit a claim. I pull out all my invoices and realize that my shop did the SAME.EXACT.SERVICE in February AND recently in July. I was like: wha? I paid an extra 1k on this?! Was there a problem with the first one!? This made me upset – the day was already sad, was it getting worse? I called my shop half angry, yet half patient, to see what they would say. I was finally connected to one of the guys who I always deal with, and he found my two invoices. He apologized profusely and is refunding me the double charge. Because either way, if there was an issue, they never should have charged me twice. And I am still eligible for this claim, so in the end, I could get all my thousands back for the original replacement!

Kid you not, I hung up the phone, and started to laugh. I looked up at the cosmos and literally almost started to cry. My exact words to my sister-in-law were: “Seriously, this is such a weird emotional moment of depression and hope lol.”

But also seriously – This is what gratefulness and a little bit of positivity can get you. With every bad, dark day, we have a good day. With every terrible experience, we have an amazing one. It’s life’s balance. Because again, none of us are perfect. We make mistakes, we are mean sometimes, but we can also choose to be kind. We can choose to love, and we can choose to keep the light inside us through all our storms. Our imperfect moments may come around, but our “perfect” moments are close behind. I truly believe my small bout of hope and positivity helped with this karmic circle.

So call me crazy, call me obnoxious, call me whatever you please, but I would rather believe there is something better, a new beginning, if you will 😉 to look forward to – than to accept pain and suffering, or something as simple as assuming a whole day is ruined. All negativity does is keep us from enjoying fully the best moments we encounter because we are always waiting for the backhand.

But all you have to do is turn your head forward, and you’ll miss getting slapped. 😉

roses

Stay positive, my friends. It’s not easy, I understand, but it has a WAY better outcome than negativity. I have seen with my own eyes that what you give will always be what you receive. And with all the crap Iv’e dealt with the past few months, I’m just happy that my good energies seem to be making their way back to me.

 

❤

I don’t know what to call this

~ NewBeginnings ~ Leave a comment

The past is a funny thing.

I leave in two weeks on a jet plane.. and DO know when I’ll be back again.. And every trip I take, especially if it exceeds 3 days, I always clean up my apartment. Every piece of laundry gets done – especially towels and sheets. I dust like I’ve never dusted before, and go through corners of my place I haven’t looked at since the last trip.

And every time.. I swear it never fails.. I always find a certain photo album (or two).. wait, do y’all know what photo albums are?! Lol. These particular ones are stored on the shelf of one of my tables. And I have to move them to dust all the corners. I don’t clean this thorough every time as I mentioned, but I’ll be away for a bit this time. So anyway, if I’m getting this OCD, I of course open them.

The years range from college until about 2006 or 2007 I think? Which were my years of bad decisions.. and hilarity, if I’m gonna be honest lol. Looking through, there were SO MANY emotional moments, good memories, and several uncomfortable pulls to the heart strings.

I remember other times looking through these and thinking, “If I could have one day back there..”

But now, whether it be letting a lot of that go, (which I have been working on as we know) or just being extremely happy and grateful where I am now, I didn’t have that thought pop in my head.

It was weird really. Because there are still so many good feelings from those days and I sort of felt bad thinking, “Why would I NOT want to spend just one more day there?” But of course, I know why. If there is just one thing I’ve learned these past, what did I say in my last post? 60 days? Lol, is that the past is exactly what it is – past tense. Behind us. Not happening now.

And as much as my heart warmed to see a few old faces, and even searching (and finding!) someone on Facebook, (although I don’t think it’s someone I can be “friends” with) with happiness to see them doing well – from a social media standpoint, that is – I just sat there, looked around me, remembered what I was doing, and thought about the current people in my life. More so, realizing that 2 of my people are people from those times, and know WAY TOO MUCH about me, Lol.

Point is, I’m here now. So much of our time is spent talking or thinking about yesterday that sometimes we forget what’s happening in front of us. Or even, what possibilities are waiting for us tomorrow. And as I’m learning how important it is to allow your past to be free, today was a great reminder because of how far I’ve come.

Don’t get me wrong, reminiscing is wonderful. Wondering how people are doing is wonderful. So many moments from yesterday are wonderful. But as wonderful (or not) the past may be, we have to remember not to stay there too long because even the “good” can hold you back from the “better” that today and tomorrow have.

And some may argue about people coming back and moments resurfacing, but be mindful, a person from your “past” that you see today, is now a person in your “present”. Make sense? I mean I can’t tell you if that’s a good decision or not, lol, maybe it’s a career contact? But point is, every day is a new beginning. Every day you are farther away from birth. Life changes in seconds, never mind minutes. So to be worried about or trying to relive anything from yesterday just holds you back from where you are now, which is where you are meant to be.

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UPDATE!

I never posted this, so.. I’ll pick up where I left off.

I went on that trip, lol and re-reading this draft was perfect because the trip was perfect. I saw MANY people from my “past” whether planned or unplanned. And I roamed land I haven’t seen in YEARS.

It was honestly one of the best trips I have had in a while. And it’s a perfect ending to this post. Because one of the best parts of this trip was realizing the whole “past” and “present” idea. And how we, as people, never change. Life does. What we do does, who we keep close with does, careers change, but our innate personalities and beings do not.

More so, how we interact or connect with people – it does change, but when you have certain people in your life, what’s that I said? “We picked up where we left off.. it’s like we never stopped talking.”

Yes! This is where past and present collide. The people you feel this way about, they are meant to be in the present. Seriously – a few people I saw the past week, it literally was like – what year is it?! Our lives may have changed, but we still had those connections – nothing forced, just the comfort of something that feels like it’s meant to be here today. At one point during my first night in town after an amazing surprise.. I said, “I’m just sitting here trying to figure out how the hell the 4 of us ended up here, lol!” Because we were not sitting there living in yesterday, we were there in the present, talking, reminiscing, making new memories. When it came to memories, the conversation tied more to where we are now, and how far we all have come. It was today we were experiencing, and embracing, and talking about. And then we started to plan for tomorrow.

So I guess to bring this full circle, the past is where it is for a reason. Let it go. Find closure. Keep your heart open and let it pass through. But people – I hate being super cheese but, if people are meant to be, they never stay behind. They never “come back.” Time may pass, but connections never fade. They are always here. In the present.

And this is where we should be focused to stay, present. Everyday is a new beginning.

My dear friends, use that to your advantage.

 

❤

 

karma: kara with an “m”

~ NewBeginnings ~ Leave a comment

I literally just realized my name was a sister to karma. Which I guess is perfect for me based on my views about the universe, God, and energies. What you give, is truly what you receive. Although in some instances the circle closes later than planned, but it all still comes back around eventually.

Just yesterday, I snapped a photo with a long-ass caption (that I’m unfortunately known for doing – sorry! #loveyoumeanit) And it was about how karma is a bitch through good and bad.  Because as much as we want to believe only the good will come around.. we forget our shitty decisions, actions, words, and energies we have spread out there also.

The past 60 days (too specific? lol) have been rather wonderful on a personal level. But just as I’m embracing all the goodness, wonder, and exciting changes, I noticed some aspects have been a little “sad” maybe? I don’t know if “sad” is the right word, but I’ve just realized that in terms of relationships/friendships, The way I have treated some people has come back and just slapped me in the ass, and not in a good way either. <<insert_proper_emoji_here>>

You see, I have a large character flaw, shocking! I know, lol. I’ve never been good dealing with the people I love making bad decisions or doing terrible things. (probably because I have done so many terrible things in my life, I try to keep my people from going through similar episodes. I definitely did NOT enjoy learning the hard way) I have a hard time supporting people when I don’t necessarily agree with their views. I mean, those who have made it through my berating or ignoring, or even being cut out of my life, have a better relationship with me now more than ever, but the thing is, even if it is right to cut someone out, that still creates a negative energy. Cutting = closing. When you close a door, another does not necessarily open. Sometimes it’s just a window. And sometimes, you just closed yourself into a room with no outlet.

On top of energies, what we forget is that all situations are different. No matter how similar a relationship/friendship is or an experience is, they are still a specific and individual moment that does not, and really, cannot be the “same” as any other moment. Because each moment we experience is defined by a number of things: age (and by age I mean where we were – I experienced things at 21 the same time as some 31yr olds and even some 18yr olds, so this is a relative term, but important based on where we were at the time), money, family, was Mercury in Retrograde?! (serious question), the year – was this 9/11?! (serious question).

Point is, there are so many factors in any given moment, that we can’t compare them to another similar moment. I mean, I guess we CAN compare them and talk about the similarities, but if that is the case, we also NEED to talk about the differences. We just have to stop generalizing experiences because no, Steven, is NOT like Sam. Sam was born in January and Steven was born in August. Sam was adopted, and Steven has 3 siblings. Just because both might have been terrible kissers, or whatever, doesn’t mean each moment with them was the same. They both came from different experiences, different ideals, and different lives all together.

So I guess the point in all this is that the karma that comes and goes has nothing to do if you broke up with 10 people via sticky-note – although still a terrible idea. But it does have to do about the energy you brought to that experience. 7 of those break-ups may have deserved that sticky, and that’s their karma. Because as I mentioned previously, sometimes, you do need to let some people go but it is in how you deal with that situation that matters. Should I have just cut some people out of my life? Yes. Is that how I should deal with all issues in my relationships/friendships? Hard NO. Because another thing about karma: sometimes, there are no second chances.

And although I talk a lot about relationships, energies matter in all things, big and small. If you’re just straight up rude to a waiter for no reason, boo you. If you’re a little irritated because they are being rude, that’s ok – but remember, you can control your reaction. Don’t allow yourself to be thrown into the karma circle because of someone else’s negative energy. Just as I hash-tagged on my snap: #stopthecycle. << On that note, if you are experiencing some not-so-fun karma back at you, as I have been recently, remember to keep yourself, or as I like to say, your heart open. Allow this to move through you and more important, don’t fight it. Or you will continue the “negative” cycle.

Learn to understand that when bad karma comes back at you, it’s ok. We are not perfect, and like I said, we are super shitty sometimes. So don’t start assuming life is just breaking down, or everyone and everything is just out to get you. Karma is just life’s way to remind you to stop being shitty, because you can control that. And of course, on the positive end, karma is also life’s way to give back the goodness you gave.

So to all you out there that I may have inflicted some negative energy on, I hope you know karma was watching. And even better, karma is watching you too, hehe. 😉

Here’s to learning, and growing, and staying open to all energies. Let’s remember that ALL situations are separate and individual no matter how similar. And let’s work on focusing more on the good and understanding that the bad is controllable and the cycle can be stopped.

#stopthecycle

❤

let’s be honest.. (another mash-up)

~ NewBeginnings ~ Leave a comment

I started this in 2015.. and I believe I know where this was coming from, and where it may have been going, so I’m just gonna leave this right here to post since it’s been sitting in drafts for 3 years lol. Also, I found it rather interesting I was writing about my thoughts on doing what I’m “supposed” to do, especially to see where I am recently – I’ve been evolving for years! 🙂

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(Nov 2015)

What is it about patience that is so difficult?

I mean I’ve given a lot of my time.. A lot. A lot of effort.. A whole lot.

Iv’e given a lot of energy, and love, and commitment.. Omg, SO MUCH of those.

Is that what it is? That with patience.. you just never know how much longer you’re “supposed” to wait..

But.. If you’re reading this and know anything about me, you know I don’t believe in things you are “supposed” to do.

Which brings me to another point – I feel like thats what I’ve been doing.

UGH. I’m tired.

I’m tired of feeling invaluable.

I think about how I’ve dealt with things in the past. At least from my own view, I’m not proud of those moments.

I feel like I’ve finally come to a point where I have made proper decisions based on what has been handed to me.

I’ve stayed, as others would say, mature.. Lol

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(Aug 2018)

Just based on where I am now, I’m going to make a pretty good assumption that I was tired of living based on what I was “supposed” to do, expectation, and settling. On top of that, I wish I had time to elaborate on the patience question. That will have to wait for another post.

But in a quick note, I know from where I was then, and where I am now, I have learned patience is not easy. It takes practice, hope, and understanding. And patience is not so much the aspect of “waiting” as it is mentally and emotionally preparing for what’s to come. On top of that, patience also reminds us of our journey. Life will always happen when it’s good and ready to happen to us, because our journey is ours, on our own separate timeline.

Remember to focus on your journey, not others’ journeys, or where some people may want you to go. Practice patience, or at least mental and emotional preparation for what is meant for you.

 

❤