I felt compelled to write tonight.
Maybe because it’s been a while? Also maybe because ideas and emotions always flow through my brain when I’m depressed or anxious because that’s what causes the issue in the first place, amiright?! Just casually sitting here, creating unrealistic life scenarios all day and thinking the world is out to get me. #nobigs
Therapy has been tough recently. Not “tough” as in difficult per say, but tough emotionally. Don’t get me wrong, I know that’s the point. To shake up unresolved emotions and get them out. It’s a process, a daily challenge. And like 80% of this worlds population, I have issues.
- Control issues (where this comes from is a novel, so let’s not go there today)
- When I begin to “feel” not in control of life, I panic and ultimately become a very difficult person. I snap, I’m rude, I’m a super bitch, and then I ignore the world for a minute to “make a point” (<< seriously I’m a crazy person) and then when my point isn’t understood I get angry again and sort of create situations of self-sabotage in order to try and “control” something or someone.. see #1
One thing I do rather well is fight with people in order to inflict emotion. I tell myself I’m just challenging their thought process, but no, I know I’m just fighting. Because for some ungodly reason, fighting still equates emotion for me. I lived many a life where fighting = caring. Now, I KNOW this is not true. Fighting does not equal caring. But it’s still in there somewhere, and needs to release. I actually didn’t realize how bad this was until recently.
Because I realized.. the person I keep “trying” (I’m not quite succeeding more than just making myself mad and becoming disappointed in myself) to fight with, isn’t “fighting” back. And when the words (verbatim btw): “I’m just waiting for you to tell me to shut the fuck up!” came out of my mouth, it hit me, very, very, very.. VERY hard.
Why. Why must someone need to fight back? Why am I even doing this? Why do I think this will change anything? I mean, through all my therapy and self-realization I do know the answers here.. but I think my “why” is more like.. Why is that emotion still inside me?
I thought I got rid of it. I thought I had come to a point of clarity, using a LOT of practice I might add, in letting things go. Letting the hurt and painful emotions go. I keep ignoring those calls from the past.. why do they keep calling?!
The worst is that I am hardest on myself. Because just as I talked about this yesterday with a wonderful person.. the only thing I can control is myself.. what I do, and more specifically what I put or don’t put in my body. So let’s play What Year is it?! And let’s go back to 1999 and stop eating! Because I can control that. Now I understand I need to consume nutrients in order to function, so I do take care of that in a sense, so I don’t pass out. And please no one yell at me, because I also KNOW this is not healthy by any means, and I will eventually find myself in trouble. If you come at me trying to feed me, I’ll punch you in the throat. (Do we need to revisit my “fighting” issues? lol) I am just sharing a story that I’m sure many can relate to in some form or fashion. And really for me, and again, I KNOW this isn’t a great remedy, but if I “punish” myself, I can hurt no one else.
For those who know me, know I am a kind, giving, loving, positive even! person by nature. So many people are shocked when they find out I go to therapy because they have no clue the trauma I had to deal with to just get to this point.
So anyway, to not spiral too deep, I will say this: Thank you to those who are patient with me. Thank you to those who understand (or at least try to) my pain and can help talk me through things. Thank you to those for just reading this and seeing me as a person who is just trying to live their best life and not just post all that is wonderful. Although, I could totally post about Kate & Pete foreverrrrrr ❤ lol

Thank you, and thank you to those who are going through this too because you are not alone, you are strong, and you help me too when I read your stories..
Everyday is a new day.
Cheers, xoxo







