Category: inspiration

girl-bosses can still get a B+

~ NewBeginnings ~ Leave a comment

Ok, I know.. sorry! Missed another day, because once again a late night.. on a school night no less! But I am forcing myself awake tonight because yesterday created today.. and it’s important for me to share.

Last night I went to a Women’s Leadership Group that my company hosts for well, women. And the purpose is fairly obvious – my industry consists of a high percentage of men, not only in regular roles but also management. We do however, have two women who hold high ranks, one being our CEO. But because in this particular industry, the majority is men, white men to be more exact, it is nice to have a company that promotes and supports women and minorities to also be successful.

The one thing I took away from last night, which happily created tonight, was that women aren’t really there for one another although the media likes to share women’s marches and protests. In reality, there are many women who openly speak down upon other women, yet call themselves “feminists”. To be part of a women’s movement, whether you call it feminism or something else, you have to actually support other women. It’s not the – Feminism is only for those who believe what I do – movement! Just like the argument of Christians – you call yourself a Christian, act like one.

And I mean don’t get me wrong, there are plenty of women of whom I don’t agree with, for example, I am not a fan of many of the women in current politics. But can we just talk about how for the first time in history it was a woman who successfully ran a presidential campaign? Why are women not acknowledging this? Is it because of the rumors of fake election processes? Is it because you don’t agree with her views? Well we also had a woman who almost became president! Who let me tell you, I was not a fan of myself, but honestly good job to her! You want to know how many girls now believe they can also be president!? But why are people complaining? Oh right, because you don’t agree with her views!? Geez. Those two examples alone provide hope and opportunity for women of the future. No matter who you like, they both are paving the way for little girls on the political spectrum.

In the more everyday atmosphere, why are women who don’t believe in abortions criticized?! What happened to Pro-Choice?! I don’t know if you know this, but NOT having an abortion is still a CHOICE! Where are all the supporting women there?! Or let’s get ugly here, why do women criticize those who have made a conscious decision that they don’t want children?! “But you don’t know until you have one”, “How can you be fulfilled without children!?” Where’s the support of, “Way to make a decision that works for you! (and not for society)”. Because I’ll tell you the sad truth, there are many women who were NOT fulfilled by having children.. millions of them. Sadly, foster care is just one example of that. So why is the woman who understands this within herself, being criticized.. BY OTHER WOMEN!?

It’s a shame really, and because of this, I always had a hard time keeping relationships with other women, because I guess I just don’t think like the “average” woman. But the past two days reminded me of the good ones out there. This event gave a wonderful outlet to share successes and challenges, progress and downfall. And although not all the women there that night were supportive of the whole, it was still wonderful to connect, and re-connect with the strong, sassy 😉 and supportive business women. To find the few who actually believe and support women causes, and women as a whole, no matter what your beliefs, is a wonderful thing.

Because who else can truly understand a woman’s struggle in the working world? Or any “world” for that matter? Not your boyfriend or hubby thats fo’ sho! Which brings me to tonight.. I was able to get together with a couple ladies in my office who also went to the event last night, and although we have known each other for years now, it was always a “show up, work, go home” sort of work-relationship. And that’s ok of course, we all don’t need to be office bffls, but it was just great to actually take time, catch up, and talk about concerns and goals: career goals, personal goals, etc..

The minute you take the time to listen to others, you can find that in all of us, there is strength and meaning. And as a woman in today’s workforce and society, being strong in some way is a necessity. I hope my women readers out there all have someone, or someones, that you can be strong with and who make you stronger. If you haven’t found some yet, keep looking – for as many half-hearted women supporters there are out in the world, I believe there are still more who actually support women as a whole, and the movement for what it’s meant to be. #girlpower

 

❤

 

 

..let it rain

~ NewBeginnings ~ Leave a comment

15676986778_66f13bbd60_z

Love this! I found this as I wanted to talk about time..for one thing, this perfectly describes the weather today 🙂 but more so, my current idea of ‘time’.

I mean, can we just talk about how we wake up, blink, and it’s all of a sudden 7pm?! Like, what did I even DO today!? Maybe it’s the feeling of being at work for 8 hours that takes away the meaning of a day.. and by ‘meaning’ it’s not to say that the day doesn’t mean anything, it’s just that when it goes by, I almost feel like I missed out on living.

Because for real, as much as I love Fridays when they come, I also love Mondays, and Tuesdays, Wednesdays, and Thursdays.. Because everyday is important – so how all of a sudden do I feel every day just slipping away? It’s like the days have just gotten faster on me.

So this rain quote I found, one that I now love, sort of presents a good way to look at time. As time goes by, let it go. Because we can’t control it, it will just keep going without us! Let’s remember to see days as moments, not minutes. Even through a stressful workday, find time (how ironic) to make moments – coffee moment, co-worker moment, moment for yourself.

As time keeps moving on without our permission, all we can do is make moments to keep us feeling alive. It’s a great reminder to be present, let it rain, let time go, be grateful for the weather, be grateful for now.

 

🙂

90% is still an A, amiright?!

~ NewBeginnings ~ Leave a comment

Gah! I have failed you all again 😦

But also again, it was for wonderful reasons.. I spent time with some of my favorite people, celebrated a birthday (and you know how much I love Birthdays!), and saw Beauty and The Beast with my most favorite people in the whole world. Well, maybe I bribed him, lol – because I paid, knowing I would love the movie more than him. But c’mon, I also chose Batman Lego Movie, and that movie was bomb!

Anyway, I don’t have much insight or news, rather, just sharing that it was definitely a weekend of getting my life back together. I cleaned, did laundry (with still two more loads to go! 😦 ) went grocery shopping, ran some errands.. You know, all the simple things that trick your brain into thinking you have your life in order..! Lol

Stress is still keeping off the track with my heart-break-dancing, but I do have an appointment in a week to get that baby checked. All the small, wonderful moments of the weekend helped ease some thumping though 🙂 I haven’t been this happily tired in a long time 🙂

I hope everyone out there had at least a good moment this weekend, and more so, I hope Monday didn’t take away the goodness ❤

 

🙂

 

continuing on..

~ NewBeginnings ~ Leave a comment

So, I’m almost done with this 56-page Positive Psychology book by Hans Henrik Knoop. Lol I want to say I’m a slow reader, but I’m not – this book just makes me have to re-read pages to understand it! I made it to the health section, but what I found even more interesting was a section about hedonic adaptation, which means:

“you get used to good things; they gradually “become the norm” so that you become blind to pleasant and well-functioning things – which seen from the outside could make you seem like an ungrateful wretch.” -HHK

It goes on a little more to talk about, how you may see yourself from the inside during those moments you ask yourself why you are not happier than you are. This was enlightening to me, not because I’ve never heard this before, because I have, but more so, it was wonderful to read that yet another psychologist has to remind us to be grateful for things.  Don’t quote me on this, but I believe it was the Gratitude Diaries by Janice Kaplan that went into more detail about this idea, in regards to: you are happiest when planning something or the anticipation of something. Sort of like planning a trip or shopping.. it’s in the doing that is the highlight versus getting to the destination, or taking objects out of a bag. There have been studies on mental outlook and emotional happiness when comparing these stages, i.e. the doing/planning vs the having. Positive Psychology also mentions this idea, though not as thorough, but the same idea of attaining something versus anticipating it.

I am riding in this boat right now.. I literally just said to a dear friend of mine recently in a conversation, “this is why I can’t have nice things”. Because for me, I am excited about getting something or doing something, but once it comes, I’m like – ok what now? Not only that, my mental state has brought me to a point of going further in the idea that, “something good has happened, now lets prepare for the bad”. I know where these feelings come from, as I wrote earlier in the month, but it still makes me sad. Because if you know me at all, I am probably one of the most grateful people out there. Literally in my 5min journal app (these apps!) every morning it asks me what I’m grateful for.. and the first is always God, second is always “Today”. Seriously, I know that sounds a little lame, but I am that person who reminds people.. there could be the alternative – so be grateful for now, it’s all we have. And maybe my stress has inflicted this, not-as-grateful feeling, or vise versa. Either way, reading another book that discusses this was a lovely reminder.

**Honestly, for those of you reading, if you get a chance, I highly, HIGHLY recommend the Gratitude Diaries. One of my absolute, favorite motivational books. 

I can honestly go on forever about gratitude and gratefulness and how they create happiness/positivity, but I’ll leave you with the basic idea of how Positive Psychology simply explained it:

Remember what you have, even after the planning/buying/anticipating is over. And be grateful for the simple things, always find them fascinating, don’t allow yourself to see them as “normal”. Because normalcy is relative when there are still countries and people without “basics” such as clean water.

When you have the mindset of gratefulness, positivity usually follows close behind 🙂

 

🙂

 

failure and the best 3 days

~ NewBeginnings ~ Leave a comment

Can we just talk for a sec about how sort-of fantastic the past few days have been!? Now, if I’m going to be honest, there was tragedy in the midst of my happiness. My heart still hurts thinking about it – and as I am not tied directly to this tragedy, it’s different for me. But it is a tragedy all the same.

This actually brings me to a short conversation I had with a co-worker today about how strange and sort-of sad life can be because when there is a tragedy that does not affect a mass population but say only a family.. the rest of the world lives on. When we lose a loved one.. we are who suffers, yet everyone around us carries on their day with jokes and conversation. Isn’t that strange? I don’t know, I think it is.. Because as I had one of the best weekends in a long time, and a great end to an “eh” Monday.. and yet part of me feels terrible that there is someone out there that I know of who is grieving.

And I digress.. but I do feel a sting of pain reminiscing about such a great few days – However, I am also more grateful for those moments. Just as I had written on Saturday, I spent the most beautiful day with my dad running errands and helping him get stuff done. On Sunday, which is my failure – I DIDN’T POST! 😦 – for good reason though, I was out all day and didn’t get home until 11:30pm and by the time I looked at my watch getting into bed, it was 10 past midnight.. I let the day win. But in every time we fall we get back up right?! I wasn’t going to miss today!

Anyway, Sunday was church day with my daddio, did I mention it was another perfect day weather-wise?! 😎 And afterwards I took an adventure into the mountains to go to a LuLaRoe pop-up where I knew no one. That is an important note. I knew no one. I haven’t gone anywhere on my own free will to meet people since that volleyball meet-up 4 years ago.. and if you know me at all.. you see where that got me! Broken hearts and best friends..

Well I went, and I showed up! And I met some great people! I forgot what that rush felt like. And as happy as I am with my baby-circle of friends, making connections and networking is so great, and always helpful. As I adventured back later in the afternoon, I met up with the broken-heart-turned-best-friend and we had dinner, shared some laughs, and conversed over Netflix. And as mentioned earlier, I got home late, just in time for bed.

Today was a normal Monday BUT an old high school friend of mine was traveling the coast with his wife. The weather is a little strange by the coast and been super foggy so they stopped in my neighborhood where they are staying the night before driving back up to NorCal. We were able to catch up while I ate my sushi and they ordered to-go. It had been a long day for them, and I didn’t mind at all.. I was just thrilled we got to share some time. More so, I was over ecstatic because my theory of “We are who we are, people don’t change” -Great Expectations – came to life! We chatted about how we don’t talk to anyone from high school because we sort of had the same path.. moving to a small town where everyone already knew everyone.. and not ever quite feeling like you fit in.. We talked about running into other people and they are still the same as they were 18 years ago.. except with children. It was just great to know that after the awfulness of high school we are still who we are, and we don’t suck. Lol.

I guess for me, the weekend was full of feeling great about the unexpected. And allowing it to create good things. On top of that, being grateful for what I have, what comes my way, and still having these opportunities. To be able to continue on, day-to-day, knowing there is sadness around you, but also remembering that it is in those human connections whether new, old, or  sad even, that create meaning in this life.

 

🙂

 

to forgive, or not to forgive {edited draft}

~ NewBeginnings ~ Leave a comment

The idea of forgiveness I’m not against, but I absolutely can’t stand how people make excuses for it. Here’s the basic definition of Forgive via a dictionary:

forgive: verb | for • give |

: to stop feeling anger toward : to stop blaming

: to stop feeling anger about

I’ve talked before (not sure if I did on this blog) that “Life is simple, it’s the people that make it complicated.” Because, talk to anyone about forgiveness and you’ll get everything from the basic answer above to several misconstrued answers that have nothing to do with forgiving at all, but instead are excuses or explanations based on a current situation.

This perception thing really hurts my soul too.. because in life, I understand that we all see things differently but,  2 + 2 will always equal 4. There are many constants in this life are are just plain fact, but with the evolution of the human mind, we use that to convolute our ideas as to why we do the things we do vs just owning the fact that we are making excuses – for whatever reason. “Because I love them”, Because it’s my child”, “Because its my Mother” , “Because.. work”. Whatever the reason, its still an excuse vs facing reality. But that’s a whole other blog post..

I digress..

Anyway, life IS simple, so is forgiveness. To forgive is simply to stop blaming and feeling angry about something. Forgiveness isn’t allowing that person or event back in your life. Forgiveness isn’t second chances. Forgiveness isn’t a blank slate. Forgiveness itself is an act, a verb – a doing of something. Therefore second chances, or allowing someone to continue to take from you in a negative way, have nothing to do with the act of forgiveness. Those actions are separate in themselves. For example, you can’t run and skate at the same time, those are two actions that are separate from each other. Most actions are this way.. Even eating and drinking.. you can argue – you take a sip of a beverage while chewing – but if you notice, you can’t chew and swallow at the same time. Again.. two separate actions.

Whether it’s me being a Christian, or just being a good person, I believe wholeheartedly in forgiveness and to forgive often.. but I don’t go inviting negativity back into my life. In being a good person, you love thy neighbor, and be kind to one another – but nowhere in those teachings does it ever say go bring back negative parts of that into your life. So when I hear, “I forgave them, thats why we got back together” or “I forgave them, that’s why I’m trusting them with my car again.” Do as you please, but if that situation was not positive in the first place, forgiveness will not make it better. Because again, forgiveness does not change anything in itself. That is a separate action and on top of that, effort, in order for something to change.

This is partially why so many expectations become disappointments. People think to forgive means it’s all better, like it never happened. It did happen, and there are still feelings involved even if anger isn’t one of them. Forgiveness opens yourself to happiness and hope, it allows you to find peace.. Not empty more space for the negative.

So go on forgive, but don’t forget. In all, forgiveness is an action for yourself, to let something go, but the reality of it all is that it is still there – it’s just that anger is no longer associated with it. Allow forgiveness to do what its meant, remove blame and anger – which in turn should move you into happiness and letting go.

 

 

Perception {draft}

~ NewBeginnings ~ Leave a comment

I’ve written about perception before.. stating how life is what WE see of it.. and in reality there are many perceptions. Like the example of a car accident. 5 people witness it – you get 5 stories. But the thing about reality is.. there are still underlying truths and constants that we can’t deny. So in this car accident for example, the 5 people will tell you how they saw or perceived it. However, one thing is fact – there was a car accident. One car hit another.

We’ve come to a point where we only care how WE see things vs how things actually are. We care only about what WE believe vs what the truths behind the situation are. Someone doesn’t like you – you can tell yourself all day long that “One day we’ll be happy, one day they will appreciate me”. That’s great – we can’t survive without hope, however, be careful lying to yourself. Because you can’t change others. We can only change ourselves. So, of course, is it possible that person may one day be like, “oh gosh, you are great!” Of course! Anything is possible right!? But you can’t negate the PROBABLE.

Fact is this person does not like you.. For whatever reason. Whatever THEIR perception is of the situation doest matter, just like your hope.. fact right now is they don’t like you. The end.

And of course, I’m not telling anyone to give up on their hopes and dreams but you just have to accept the facts that come with them.

So be mindful of when you fall into conversations of, “well I see” or “I think” or “I feel”.. Because, that’s great! But it doest take away the facts of whatever the situation holds.

 

don’t marry me {draft}

~ NewBeginnings ~ Leave a comment

i don’t ever want someone to ask me to marry them.

i want someone to ask me to love them for longer than eternity.

i want someone to ask me to stand by them until we both can no longer stand.

i want someone to ask me to be a part of their soul for a thousand forevers.

i want someone to ask me to give of myself to them until it is no longer humanly possible.

i want someone to ask me to take adventures with them for as long as memories will last.

 

I don’t ever want someone to ask me to marry them.

I don’t want until death do us part.

I want more than “marriage”.

I want only death to part us, but for forever to hold us.

40 days and 40 nights

~ NewBeginnings ~ Leave a comment

My dad is in town, and for those who are reading this and know me, that means church on Sundays! I mean, I have gone to church without my father before, but those churches are not Catholic churches. And while I can’t say I “enjoy” being in a Catholic church and all that structure and feeling like God is always angry.. It is slightly comforting to still know by heart every bit of every prayer, (with old-school language I might add.. I never learned these “new” words they have updated to) and to sort of reminisce about grade school.

So let’s just talk about with how happy I was just for the fact that today was the first Sunday of Lent! A couple quick things here, I love the season of Lent and I am also a believer of a higher power – one of which I call God. Also, I’m not quite sure how I feel about churches, but I have always found it endearing how people find comfort in feeling a part of something by “praying” together. (This is a whole other post in itself) And let’s be clear here – I am a believer, but I am not by any means, telling any of you to believe something that you don’t. Nor am I trying to persuade – I like to believe I am a proper Christian who lives by the choice that God gave us, to believe or not to believe. Therefore, I am no judge or a prophet – I just hope you all are good people, but if you aren’t a good person.. I may judge a little bit lol 😉

Anywhoo – Lent! Yay for lent! Lol I love this time of year because as I explained, with much more sarcasm and swear words, to a dear friend of mine: It gives me a reason to challenge myself, make me a better person. And for me, because I do feel this sort of, “higher meaning” behind it, I actually stick to it. My percent of failure at what I have chosen for Lent every year is probably an average of about 90% success.. There have definitely been years where I have given up, or slipped, but more times than not, I uphold the challenge and am sometimes sad when it’s over, because I want to know how long I can REALLY go without bread before I break into a bakery in the middle of the night just to smell it!

I continued the conversation by saying to her, (she who is not a church-goer or religiously inclined per say) I think this is a great personal experience for everyone to go through because whether a believer or not, the point in Life, or with God’s work, is to challenge ourselves. To make ourselves better, to find fulfillment and find a bigger purpose than just – wake up, work, die. Now I’m not saying Lent changes lives and makes us all open non-profits to save babies, or puppies, or trees, but what I am saying is that giving yourself a challenge during Lent or in August, whenever you want, proves to yourself what you are capable of. I like the season of Lent however, because one: I follow it anyway, and two: a lot of people seem to, even if they aren’t exactly religious, so thats a great support system for any challenge you put yourself into these next 40 days (or 36 now if you want to get technical). It’s a great way to help each other and hold ourselves accountable. And here’s a wonderful quote I found about Lent:

“It’s almost looked at as a sort of “spring-cleaning” for your life.” heavy.com

I thought that article was a nice, little, quick explanation of Lent, and have I mentioned that quote is wonderful?!

I pretty much did a “Spring Cleaning” at home yesterday! Lol – Imagine doing that with your life once a year. Like a 3 day cleanse to kick start better eating, Lent gives us a reason to challenge oneself in hopes to kick start into something better ahead.

And again,  if you feel strongly about staying as far away from any religious ties, pick a different time of year – your birthday, an anniversary.. I just challenge you.. to challenge yourself! I feel like if we challenged ourselves more often, we may see new sides of ourselves – We would view life and/or certain situations differently. Just like with me, as mentioned a couple days ago, I like challenging myself anyway, new yoga class, pushing to a 10k run, whatever. This blog post is day 5 of a “blog challenge” I gave myself after my “quote challenge” from my Birthday month! So ok, I’m a little bit of an overachiever when it comes to challenges.. Lol. But just as I found some insight from the quotes I found in February, I am seeing a new determination during this “blog challenge” that I haven’t had in some time. I’m using my brain differently on a daily basis trying to think of something to share – it makes me look at every day differently, thinking.. how can I tell this story? Or even if I have a frustrating day, this challenge forces me to at least share that frustration in words even if it’s written poorly.

The point is, it’s making me DO vs just thinking about it. I had been frustrated at myself for not keeping up this blog and writing to my full potential. And honesty, I was super scared I wouldn’t have enough material for 31 days – OMG. I literally JUST realized I began this blog challenge on the first day of LENT! Ash Wednesday was March 1st this year! WHA?! I’ve been challenging myself from the start! Never mind the bread thing! 😀

That seriously just made my day! Ok so to finish up here, I hope you all take from this an idea of a challenge. Whether it’s giving up bread (harder than it looks I tell ya), taking a 30-day yoga challenge, or taking the GMATs (go big or go home amiright?!). Whatever it is, I hope you find something new, something that makes you think a little bit differently about what is around you, something that makes you proud of yourself ❤

Good Luck! 🙂

 

 

 

The first..

~ NewBeginnings ~ Leave a comment

..day.

Here I am, as promised – I can do this! And don’t worry, I won’t name every post in conjunction with the days of the month. Today really feels like the first of something though. I do often feel this way this time of year because my Birthday month is officially over, and I view this time as my New Year.

But today was a little different. It began as most days do, get up, get ready, go to work.. I was feeling good, only working a 1/2 day motivated me into being productive. I got a lot done, then headed out into the most gorgeous weather.. so unexpected! It was absolutely beautiful out. I went to get lunch..

I had a paleo smoothie and a steak bowl with rice and veggies from, where else! Whole Foods 🙂 Sounds pretty decent, right? But that’s where everything changed. I don’t know if it was what I ate, or maybe the sun was confusing my senses.. But all of a sudden, I just wanted to go home. I looked at myself, having to unbutton the top button of my pants thinking.. has it really gotten to this!? I was uncomfortable.

Mind you, I’m a small person by nature anyway, but there is one time in my life where I sort of “let go” of myself so bad that I was uncomfortable. Well now, let’s make that two. The last time this happened, was about 6 years ago. A year after that, I made a huge life change.

This time around, I will admit, after the wedding I was in back in November, I pulled like a wild I’M DONE moment and wanted to eat a cookie, or 25. Stress from work did not help the situation, and I am a terrible stress-eater. I stopped going to the gym, yoga, my trainer, running. And now here I am.. almost 4 months later with my “fat” pants that now also no longer fit. I actually pulled these pants out of my year-old Salvation Army pile.. yes, that bad.. They no longer fit me. Well now, they no longer fit in a whole new way 😦

I’m sure this  happens to the best of us, where “life just keeps happening” and we “lose track of time”, and ourselves. Until that one day.. today apparently for me.. you look at yourself, and don’t even know what you’re looking at anymore.

It’s funny because this feeling has many facets.. I also felt this way right after my divorce, not in this sense of pant size necessarily, but emotionally. Then again, I also wasn’t eating at the time, so my pant size probably did make me sad at the time also. Anyway, I didn’t let myself go per say, but I lost who I was and didn’t know who was staring me in the face anymore. Point is, my health journey encompasses so many aspects of other life journeys that in a time like today, it’s sort of humbling to stare at myself and question what is actually happening to have put me in this situation.

Interestingly enough, it’s also day 1 of my personal Blog Challenge.. I almost didn’t even open up my computer. I made myself feel better by shopping online – got new “larger” pants for work, and other items sort of as punishment, because if I don’t get my act together, those items won’t fit. I can’t believe I even admitted that.

Anyway, I “forced” myself to blog today – I made myself a promise, and if there is one person I always challenge and work to make proud, it’s myself. So the plan is to use that same motivation on myself directly. Physically, mentally, emotionally. I can do this.

And to be clear, this has nothing to do with pant-size directly, but my comfort. More so, how I view myself. I don’t think anyone out there ever wants to look in a mirror and be disappointed. I didn’t want to disappoint myself by not typing at least 5 words today.. I can use that same motivation with myself.

Let’s see what other first days come out of this.