Category: health

back to the beginning

~ NewBeginnings ~ Leave a comment

I have a lot on my mind, and not sure where to start, so I’ll just go with what I know – I’ve said it year after year, that we do not need New Years to actually have a New Beginning, New Beginnings happen all that time, everyday, on a random Tuesday in Aug. This year I’m taking that more to heart. Today is my Day 1. Christmas Day of all days I understand, but I’m alone again for Christmas this year, and thought what better day to start anything especially on a long weekend (for me). And I mean, if I wanna get technical, yesterday could have been my Day 1 – but you know when you just get that “ready” feeling? I felt it for today, so I’m giving Day 1 to Christmas.

Like many years, this has been one of highs and lows.. the biggest high for sure was work and career. A year ago today, I was crying in cafes, lol, studying, (yes even on Christmas) for one of the hardest exams I had to take. 2 months of studying and I finally passed it (on the 4th try!) Feb 4th. To see where I am now makes me wonder why I don’t have that same patience or compassion in my personal life.

Because from that moment on, I have been offered 3 leader roles (and taken 2) and I’m about to start that second promotion in the new year. I will admit, I have leaned heavily on my work life bc my personal life was questionable, at best, from the start of the year. On top of personal, emotional, and even physical criticisms, I lost many a loved one, a few acquaintances, and some local friends this year. Life and Death was on my mind constantly, and my anxiety was at all time highs this year.

Work kept me feeling stable. It was the one place of community where I was excelling and being appreciated on a daily basis. When each day would be over, I would turn around in my desk chair, and not know what to do with myself. For a couple of months I had a few goals, as I ran my first Half-marathon this year. 13.1 officially in the books. And as much as many people would congratulate me, and high-five, considering my time was a-ok for a first-timer, I was not happy with any of it. I was only happy the training was over. It makes me a little emotional just typing that out loud. I love(d) running – and I didn’t love any of that experience. Once that race was over I literally did nothing. Except work. And travel, obvs, lol. But my day-to-day was just eat, sleep, work, and visit the cafe and bar in the village, just to get myself out of the house.

And then one day, I woke up 10lbs heavier, and feeling emotionally drained. I looked in the mirror and didn’t recognize the person on the other side. I was in denial. I didn’t want to believe I was just existing. There was no sparkle in my eye, pants kept getting tighter, and as a petite 5’2″, I was now officially the same pant size as my best friend who is about 5’7″ and has 2 kids. And honestly she looks better in them pants than I do bc she’s got the height, and is prob in better shape at this point bc its been about 2 months since I saw her pretty face. AND I know none of this should matter bc every bod, and every shape, blah, blah, blah – but for me, myself – I know when I’ve been at my happiest – and spoiler alert, it was NOT when I was a size 0 (yes there were a few times I was a size 0). I was probably more miserable then. I was happiest when I could just fit into my favorite outfits. And not struggle to tie my shoes or give myself a pedi bc my stomach is in the way, or struggle with yoga poses bc of said extra cushion – yes, I said it. And I stand by it. Because the one thing that I realized is, yall are right, it doesn’t matter what size, weight, etc.. we are, but it DOES matter when you have image issues and hate yourself every time you look in a mirror. It also matters when the vision of yourself restricts you from enjoying life. Not making plans because it means I have to find an outfit that doesn’t make me feel gross, denying dates bc #same, and turning my “wardrobe” into hoodies and jeans bc thats all that fits, and the hoodies can hide the tightness of my jeans.

This is just a moment of reflection on why we (especially myself this year) put so much energy and motivation into so many things except ourselves. I preach so often about self-care, and “you cant pour from an empty cup”, and here I am with no cup, and awful feelings towards myself.

Bringing this full circle – today is my Day 1. Had a nice little Christmas Eve last night, and a friend drove me home. I was a little against it, until I remembered I wanted to do my “annual” Christmas Day run, and I turned it into an adventure. I found it hilarious knowing that this year, I was just running from my house back to the village, to pick up my car this year, lol, but of course I took the scenic route on the esplanade to pull a full 2 miles. And my first run in 2.5 months (since my half-marathon) is done.

And now Day 1 of refocusing all that work energy into myself is here. I know I’m not going to love myself overnight, and I also know it took me 3.5 years to pass that stupid exam (again, took me 4 tries!). Even with those obstacles, I was never as hard on myself as I am with my personal life. If I can be diligent and hopeful in my career goals, no matter how long it took, I can do the same for myself. I would be lying to say: “success doesn’t happen overnight”. Although there is some truth in the statement, this year alone reminded me how much can change in a minute never mind a day, or a year. So as much as I want to see change in myself, I need to remember what the process was for my career. Because in every stage, from exam studying to my offers this year, I focused on what was in front of me, and allowed myself to be happy with the journey. Thats what I want for myself this year. To be focused on whats in front of me, what today is offering me, bc tomorrow it may be different. Every day truly is a New Beginning.

Day 1 can be any day – and if you get to a point in your life where you need to reevaluate, I hope yall remember you choose when your Day 1 is. It doesn’t have to be every Jan 1st, it doesn’t have to be Christmas, it just needs to be a day – a day you remember, that you choose, to change your situation – whether you have a cheering section or no. This day is for you, and you only.

Whether your year was similar to mine or better, hope yall have found some magic this Holiday Season,

Cheers to Day 1s – till next time..

the most wonderful time of the year

~ NewBeginnings ~ Leave a comment

It’s Birthdayyy Seasonnn! 🙂

I’m sure you newbies are wondering why the heck I enjoy ticking off another year of life off the tick-sheet, like it’s some kind of CELEBRATION?! Lmaooo well, another year, another New Beginning.

Birthday Season to me, as I know it is for others, is a time of reflection. Where were you this time last year? Where are you now? And not for anything, it doesn’t matter what happened or what you did. And this sounds cray coming from someone whose sole purpose in life is to travel and experience ALL THE THINGS. And I am so pumped of all the traveling and experiences I did/had the past year.

But what it really comes down to is.. Did you learn anything? About yourself, about others, about life? Anything? Did you at least learn what a good cup of coffee tastes like? Point is, I had a year of ups and downs almost as perfect as the dictionary can describe either action.

I started the first part of the year traveling, experiencing, feeling so free and determined, found passions in things, motivated to find a career with purpose. I struggled with a hint of heartache around May.. Then June happened.

Another loss in the family in the past 16mo. I didn’t talk about it much to you “outsiders” lol, but if you know anything about my family dynamic you understand. Losing my Nana last year was harder than ever expected, and this year was difficult in a different way. After having to be emotionally strong for others, I was off again traveling and experiencing things with no time to absorb the internal stress that was created. I know, white people problems, #sorrynotsorry.

Then mid-July came. I had already been struggling since June and been in therapy more than ever. That trip back “home” in June really took me to a place internally I never thought I’d have to deal with again. The resentment, anger, pain, other words that can’t nearly explain the emotional vomit that came flooding my insides. Through all this, I was still breaking my own heart thinking I could love someone enough to have them love me back (I know this is unrealistic and pathetic, stop judging). I shut my phone off for 2 weeks because the anxiety of seeing other people’s lives was actually painful.

Oh and the drinking – hahahaha I promise I don’t love drinking as much as I actually consumed during the summer months.

Depression set in. I barely got out of bed, except to drink, and work. Y’all are lucky if I showered. I was a complete and utter mess. Now mind you, I still trudged through life with a smile on my face, and did the only thing I know to do that makes me feel good. Give to others. Pep-talk? I’m there! Ride to the airport #obvi (I mean, I LOVE doing this anyway lol, lets be honest) Concert tickets? LETS DOOO THISSSS. Plane tickets?! I’ve given awayyyyy worseee.

And then fall and winter happened, and here we are! Lol, I know thats a huge zip through, but these past couple months started bringing the year into perspective.

I LEARNED:

1) It’s ok to not have a “good year” even though you still had MANY good things happen.

2) That although losses are difficult, whether in life, friendships, or relationships, those people and moments brought you here, and gave you understanding of something new.

3) People really do come and go as you need them. This pains my heart because I wish I could keep you all! But holding on too tight to anything: ropes, steering wheels, dog leashes, emotions.. lol, starts hurting more than letting go.

This is why I love Birthday Season, and join it with why I live by quotes – Someone, somewhere, has a way to put your emotions to words when you can’t.

They say (whoever they are) that “birthdays are good for your health.. people with more of them live longer.”

Sorry, lame joke, but for reals. This is why every year, every day, every moment, matters. We don’t know when our last day will be. All we know is now. So if you get another Birthday, CELEBRATE dammit! Hehehe

Reflect, learn, and be better. Not sure if you know this, but life isn’t a competition. What only matters is where each of us are going, and where our own paths lead us. Maybe thats why I love running, the only time to beat is what I ran last time. Me, my time.

Me, my life. You, your life.

Thankfully though, some of us will help and motivate each other through the next year. I love cheering at races and finish lines! I cry all sorts of happy tears, lol.

Be kind, celebrate yourselves, be present, and if you can, love, xoxo.

Cheers!

another anxiety post (unedited)

~ NewBeginnings ~ Leave a comment

I have such a hard time with people who don’t have the capacity to empathize with others, in this particular instance, I’m talking about mental illness. I don’t expect anyone to completely understand how this feels (unless they go through it themselves, of course, but even then, how it happens is different to everyone, and the outcomes are also different) but I always hope that the people around me are conscious enough to stay away from the obligatory: “But today is good right?” “Have you tried..” And the worse of them all, “It’s gonna be ok.”

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Not that people in my situation don’t know that things will eventually be ok, but that does not help the situation if someone is currently in a struggle. You have no idea how much I appreciate people who don’t try and give me advice, or try and  “fix” my issues. Because no one can fix them, it’s a mental thing! I am the holder of my thoughts, and it is I, who is the one who can “fix” anything, if there is anything that needs fixing, that is. But to those who listen, and talk through things, and share experiences themselves, no matter how relatable or not.. THOSE are my people. In life, we will never be able to save everyone, I learned that the hard way. But we can support, and accept, and LISTEN.

It took me a long time to realize that no one could “help” me. I kept thinking a boyfriend, or my friends, my Dr’s, my Therapist, were there to make this better and “fix” it. It was, not scary per say, but maybe.. no, it was a little scary, lol, but also enlightening to know I was the holder of my emotions, and that no one but myself can make me “better”. Not that others can’t help in other ways, but to assume an outside being was going to “save” me, that’s just pure cray, cray.

A wonderful person in my life talked me through and reminded me of all the good that happened this year because I was focusing so much on the downside, as this was a very difficult year emotionally. Lots of therapy, lots of anxiety, lots of depression, lots of loneliness. I did appreciate the talk, but also didn’t know how to vocalize that I know I am overly blessed. I know all the good, all the travel and amazing trips I went on this year, all the moments with my babies and watching them grow. Trust me, I know. I experienced them, I was there, lol. But thats the thing with mental illness, it pokes at the positives. I literally feel like I have a devil and an angel on my shoulders. There are days I have literally yelled (in my brain and even vocally) NOT TODAY SATAN!!

Over the weekend, I had another, lets call it.. episode. Doing something completely normal no less, and what I would consider an ideal situation. I was doing laundry on Saturday, and was pumped to find the laundromat empty with only about 3 people doing laundry. YES! Two of them were finishing up, and I had the place just about to myself.

When I started finishing up, the last person there had gone off, and it was wonderful and quiet, I live for these laundry days! UNTIL, out of nowhere, I became panicked. Any other day this moment was a moment of celebration, so I was yelling at my brain like, “The fuck bruh, why you stressin?!” And in the moments following, I had the biggest bout of anxiety with a fear that someone was going to come and try and steal me (for those who know anything about me, this is a normal, yet strange, fear of mine, lol – but it has never really created panic, its just been a thing I know about myself).

Anyway, I started rushing, kept breathing, focusing on my breath, I could feel my heart beating, I kept telling myself I’m fine.. and then RAN OUT OF THERE.

This, people, this is a snippet of what anxiety is all about. It is unexplainable to the masses, and many people think you’re cray. Like how do you explain this completely irrational moment to someone without feeling like an idiot?! Because I know the emotion is ridiculous, but I can’t always control it. And when things like this happen, I feel bad for myself, and sometimes end up in depression. I could barely get out of bed the next 38hrs. I do try and force myself out, to do an errand or two, but always end up home, and feeling trapped.

The night of this incident, I unexpectedly caught up with an old friend from college, and he said to me: “Wow, I never thought you had issues or anxiety over anything, you’re always so positive.” I laughed and said, “Yah, I’m that PSA where they say it’s “always the happy one, the funny one, the positive one.” But he actually had a hard time grasping that I, the positive one could feel and understand his issues so well. I never said this, but wanted to say, “Well, THAT’S HOW I understand so much!”

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This blog has turned from emotional venting, to relationship venting, (those posts always make me smile, lol) to dealing with anxiety. I guess it makes a little sense because life evolves, and just as this blog was intended, every moment of our lives is a new beginning, so it only makes sense that content also evolves.

But one thing will never change: Every moment literally is a New Beginning. And just like every moment of crippling anxiety, I have to remind myself, tomorrow can be, and will be different. This is why New Years is just a reason to party for me. So many times in life has a New Beginning not come on January 1st. Moving to SoCal is one of those moments, getting a new job is another. We don’t wait around and start our lives in January, so why the build up?

Anyway, I digress.. point of today was to share a story, to help maybe provide some more insight in the world of what people like me go through. Maybe this helps someone who thinks they are equally cray, I gotchu.

In a world trying to grow a culture of acceptance, remember those who do not show their illnesses, those who are embarrassed of their “problems”, those who don’t know how to explain what is going on. Be kind, be supportive, and sometimes, just be there.

Stay kind my friends, xoxo

❤

that time i was smarter than my smart phone

~ NewBeginnings ~ Leave a comment

July 14th was a very special day, it was a Sunday. I actually can’t even type that with a straight face. Thinking about it makes me laugh.. and cry.. and cry some more, lol. The night of the 14th I had one of the worst anxiety attacks I’ve had in a long time. I had the worst dream, waking up at like 3am literally soaked in my own sweat. So bad, that I had to get out of bed and change.

Long story short, after some wild txt, social media insanity, work needs and an adjustment of my schedule, I turned my phone off from Tuesday, the 16th at 2pm until Sunday, the 28th at 12pm. Not only was this quite a learning experience, but also a bucket of realizations.

Some major points:

  • Time and directions
  • Honesty
  • Priorities
  • **How you feel about yourself never changes

Time and Directions. If I’m being honest, this was really the only downfall of the two weeks, haha. I never realized how much I needed a watch (totally bought myself a watch 😉 ). But really, I’d always wanted one anyway.. and this solidified a reason to purchase. Traffic more than directions was my other issue here. If you know me at all, you know that the minute I go anywhere once, I will find it again. Will I get lost in the process? Possibly, but I will still make it without directions. It really only matters when trying to find somewhere I’ve never been.. three times I had to either print or write down some google maps madness, lol. But the checking of traffic.. man, having to consider a worse-case scenario every time I travel wastes a little time, and sometimes, it still made me late.

Honesty. One of my fav servers said to me (paraphrasing): “that’s scary, it’s one thing to tell the truth, it’s another to be honest.” As we continued conversation, turns out people are afraid of honesty yet want the truth. <<insert.confused.emoji.here>>

Honesty: Expressing your feelings and opinions accurately.
Truth: Accurate representation of reality. (Facts)

Exhibit A: Truth – no I don’t remember your name

Exhibit B: Honesty – no I don’t remember your name because I wasn’t interested in remembering it

This was the hardest. Because in life, I’ll guestimate 99% of us use our phones as a barrier to people we don’t want to interact with in public – in the waiting room at the Dr office, the bus, the train, at the bar waiting for friends.. etc. I go out alone all the time, especially to my regular locations. But going to a bar alone as a woman, even in 2019, is THE.WORST. I never win. I either talk just to be polite, ruining my own time, or I use my phone as an excuse and get berated by men because of it. Without a phone, and having my anxiety higher than normal, I had no choice but to finally be honest with people. I actually told a guy I was not interested in his conversation and that he could still talk, but I didn’t care. That one actually went well. Another however, (from the exhibit above) pretty much tried to make me feel bad because I didn’t remember him from 4 months ago. FOUR MONTHS. Although I wished I was a little more honest with that one, lol, it ended with him practically yelling at me and calling me a terrible person.

Overall I didn’t hate the experience though. I appreciated having to learn how to talk to people again, and being conscious of explanation. Even though most of the experiences probably increased my anxiety, lol, in the end I felt better putting my emotions out there so I didn’t have to deal with these people again if I didn’t want to. Fakeness doesn’t look good on me.

Priorities. Just as these random people I don’t care to be friends with, or anything else for that matter, reminded me about what was important, I also learned how important I was to others. And I guess this could all be relative, this “important” idea. Because most people didn’t know my phone was off until it was “too late” if you will. It was interesting to see though, people that did freak out a little who noticed I had “disappeared” and those I never heard from. Either way, the whole point was to escape for a while. But I did tell some people, work for example, so they didn’t think I was being rude. I told my brother and sister-in-law, and my besties. Others found out as the days were going either because someone would mention it or I had to explain myself. So if there were any emergencies, everyone knew to either email me or message me on one particular social media. That was the thing too, I realized social media meant nothing to me. I will talk about that a little more as I close out this post.

But in deciding who to tell, and who “didn’t matter” was strange. Because some people I wanted to tell, not like they don’t matter, but some people are just noise. And I’m also not saying it’s all bad noise.. but noise all the same. My trainer for example, texts me all the time to see how I’m doing, and that’s fine, but the thing is, why do I feel the NEED to respond? It’s not “important”. But my anxiety always makes me feel obligated to respond to everything all the time at that moment. So I learned not to respond to messages other than those I needed, like making plans, confirming locations, letting people know I got home safe.

This also reminded me of 2 things: how sad our society is, but also how much love is out there.

The nights I went out I saw both examples. One night I went to a show at the House of Blues. A bunch of fans were there of course, but it was amazing how many people were literally just filming, or live streaming the entire freakin set with their phones. Like, get out of my way so I can jump around, sing along, and SEE the band. I don’t want to look at your phone all night, and it’s sad that this is how you experience life RIGHT IN FRONT OF YOU. But on the other hand, I was at the bar one night, and I had nothing to do at that point but people watch. I looked around and I felt like I was in the opening credits of Love Actually. “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” -HG. Seriously, It was like slo-mo watching people NOT on their phones, talking, laughing, genuinely enjoying their time with people. You could see first dates, some hoping they were on dates, and many friends just getting together.

Priorities. Would you rather live your life in the moment, or through a screen? Do you live for experiences, or just for the IG? And again, priorities are really a relative idea, because what is important is different to all of us, but the question is, are you putting the things that give you life priority? The things, people, experiences, that make you smile. Or are you constantly putting tasks, or negative energy first? Work over family, “old” friends over good friends, or an ex over a new possibility? This was an eye opener for me because I no longer had something to distract me.

How You Feel About Yourself. One thing is for sure.. no matter phone off or on.. the way you feel about yourself will not change. Like I mentioned before, social media wasn’t my problem. We are constantly looking for a reason to why we view ourselves the way we do.. not saying that social media doesn’t play a part with all the “fake news” but no matter what you look at everyday, or read.. when you get home, alone in your room, the only thing you compare yourself to is what you were yesterday.. or 3 years ago.. At least for me, those fitness models don’t make me feel bad about about myself, a picture from 5yr ago makes me feel bad about myself.. getting (or even not getting) txt and messages from all the wrong people don’t make me sad, my insecurities make me sad. I am the only thing I can control, and I am the only person who can change me.

This was the largest epiphany of the two weeks. As much as we distract ourselves from “reality” through our phones, we forget it’s how we react to reality that causes most of our problems.

annie

Mental health and all, we still create our means to our ends. And I’m not going to tell any of you to turn your phones off for two weeks, but I will say this:

Whatever you use as a distraction, phone, Netflix, computer, social media, etc.. just remember what it is, and what it should be. Technology was created to help society, use it for that. Skyping with your favorite people who live in another state, being able to see vaca pics from your bestie while she is away, keeping up with your nieces’ and nephews’ 852493740 activities and sporting events so you can keep being a proud auntie/uncle. Try NOT to use it for distraction. Talk to people, be honest with them. In a society filled with messages of accepting others, live it, don’t just talk about it. Change happens with action not talk.

And there it is. Action. I came to a point in my mental health where I realized I needed to take action. As drastic or not as turning off a phone may be, I needed to do something for me. I needed to take care of myself, I needed to remember that you can’t fill from an empty cup. I may live with this the rest of my life, but for what I can control, I know I can “escape” and the world will still turn, and I will still have another chance tomorrow.

I mean, I’m also not going to say don’t turn your phone off for two weeks, because realizing how amazing and scary it was, definitely was eye opening. From feeling free, to being scared that I might get into a car accident and can’t call for help – like all things, there was good and bad. And learning to cope with both was helpful in realizing how much I can control myself, and my reactions.

So remember my friends, take care of yourselves, whether conventional or crazy. Do you boo. And also remember it’s people who are important, not the devices you use communicate with them.

 

❤

 

 

it’s not me.. it’s you.

~ NewBeginnings ~ Leave a comment

Here’s a little story that I dedicate to all the “Debbie Downers” out there.

Those who know even a little bit about me, know that I can be a hardcore, CAPITAL – B, bold, italic, underlined, BITCH. I cut people out of my life, I fight for what I believe is to be true << true is the key word here. But sometimes I just like to fight. I’ve made terrible decisions in my day, and have paid my dues many times over thanks to Karma. As people, we are not perfect. I have learned to accept this in others, yet it still baffles me why the majority are still hung up on this thing called perfection. You know “perfection” is a relative term right?

Anywhoo other things that people know about me is that I have anxiety and depression. It hinders many a day, and from April thru June, there were days I never even left my bed, aside from the one forceful pull out to get food because I didn’t really feel like causing my own sad death. One.meal.a.day, people.

One last fun thing to mention is that even if you’ve just had one awkward conversation with me, you’ll also know that I wear my heart on my sleeve. I am loyal to a fault. And the best thing I do, is that I provide too much information too soon. I have factual evidence regarding this dating back to, at least, 2000/2001, lol. (one day I’ll write a story about that Filene’s break room conversation, thank you always, Patrick 😉 ) I just love learning about people and showing that I care. I love creating deep conversations, for the sake of learning, and to understand people better. More than anything, I never want others to feel that I am not being truthful so I try and give of myself as best I can.

Point is – with my good, there is my bad – or maybe it can be seen as, with my bad, there is my good. The funny thing about these “faults” of mine is that even through my darkest of days, my bitchiest of attitudes, I somehow have a feeling of realistic positivity. Some might say it’s a choice, I choose realistic positivity. So here’s the hilarious thing – more people can’t stand me when I’m positive (especially during “imperfect” times) vs when I’m negative. Misery really does love company. More so, I then get these people who think I have this perfect little life, see this post. Even more hilarious is when I do post some darker things, like anxiety, depression, emotional distress, and coping with loss, people then think I’m just looking for attention. I can’t win. Hence, it’s not Me, it’s YOU.

I almost always have a sense of realistic-positivity (almost, because again, I’m not perfect). But because I’m not an idiot, or I’d like to think I’m not at least, lol, I get that all positivity can’t come to fruition (realism 🙂 ), however, you can always choose to focus on the pieces that can.

Example: I am sick – I have been sick 3 times this year, and this recent one is going on about 6 weeks. I get sick because I have high stress. My stress turns into anxiety, and sometimes if I fall, it then becomes depression. I am on a bunch of meds at the moment, including an inhaler to try and get me better this time around. I was pretty down on myself Friday, and felt it even more yesterday. All I wanted to do was go to the beach and stare at the ocean before the world woke up. Little did I remember, there was a 10k race happening, roads were closed and parking was all taken. This made me even more sad. It wasn’t even 8am. 😦 I decided to just go to breakfast since I was out, that way I could also take my 7, yes SEVEN pills that I needed to take that morning.

I got home by about 9:30am. Honestly, I was frustrated. On a “bad day” I literally would have just gone back to bed and pout. But I told myself, “I can go tomorrow, I’ll get up even earlier and beat them all to the sand” (realistic-positivity). Since I was home, I decided to read a Class Action Settlement letter that I got in the mail while I was away on vacation. It was for a faulty part on my car and I realized I am part of it, and can submit a claim. I pull out all my invoices and realize that my shop did the SAME.EXACT.SERVICE in February AND recently in July. I was like: wha? I paid an extra 1k on this?! Was there a problem with the first one!? This made me upset – the day was already sad, was it getting worse? I called my shop half angry, yet half patient, to see what they would say. I was finally connected to one of the guys who I always deal with, and he found my two invoices. He apologized profusely and is refunding me the double charge. Because either way, if there was an issue, they never should have charged me twice. And I am still eligible for this claim, so in the end, I could get all my thousands back for the original replacement!

Kid you not, I hung up the phone, and started to laugh. I looked up at the cosmos and literally almost started to cry. My exact words to my sister-in-law were: “Seriously, this is such a weird emotional moment of depression and hope lol.”

But also seriously – This is what gratefulness and a little bit of positivity can get you. With every bad, dark day, we have a good day. With every terrible experience, we have an amazing one. It’s life’s balance. Because again, none of us are perfect. We make mistakes, we are mean sometimes, but we can also choose to be kind. We can choose to love, and we can choose to keep the light inside us through all our storms. Our imperfect moments may come around, but our “perfect” moments are close behind. I truly believe my small bout of hope and positivity helped with this karmic circle.

So call me crazy, call me obnoxious, call me whatever you please, but I would rather believe there is something better, a new beginning, if you will 😉 to look forward to – than to accept pain and suffering, or something as simple as assuming a whole day is ruined. All negativity does is keep us from enjoying fully the best moments we encounter because we are always waiting for the backhand.

But all you have to do is turn your head forward, and you’ll miss getting slapped. 😉

roses

Stay positive, my friends. It’s not easy, I understand, but it has a WAY better outcome than negativity. I have seen with my own eyes that what you give will always be what you receive. And with all the crap Iv’e dealt with the past few months, I’m just happy that my good energies seem to be making their way back to me.

 

❤

it’s MY anniversaryyy – as sang by Tony Toni Tone.. hehe

~ NewBeginnings ~ 1 Comment

Anniversary of my awesome birth, that is! 🙂

I have been sad because I have not had much “time” to blog as I would like. Work has been insane and I’m trying my darnedest to focus on a 10k I’m running in May. But I can never go a year without expressing my love, gratitude and some terrible opinions when my Birthday rolls around! Lol

Topic for this years Birthday post is: “Nevertheless, She Persisted” which I’m borrowing from the theme of the 10k I’m running! (It’s a womens run)

I have been overly grateful lately, due to many events that have happened which force me to realize where I have been and where I am now. Iv’e had many a person make statements relating to how they view my life:

I’m spoiled.

All I do is brunch and drink

I’m a snob because I live walking distance to a beautiful ocean

I have a perfect life

Ok, let me explain, I am spoiled. Lol – not out of chance, however, which I feel people forget.. But I spoil MYSELF from working my ass off on a weekly basis, into the evening even – just to have the things I have. I have debt people, and I still have bills to pay. It’s called budgeting.

I only brunch on the weekends, relax. 😉 And red wine is good for – life. Anyway – who the eff cares?! You wanna brunch?! Go effing brunch! I don’t quite understand how/why brunching and wine drinking are effecting the masses not actively involved in my life. And yes, I’m a relative food snob. I have learned what good food tastes like, and how it effects mood and your body as a whole. So yes, I prefer to eat, drink, and enjoy as best as I can afford.

Call me a snob all you want, but It’s not like I was just granted this life, like *poof!* here ya go Kara! ALL YOURS! Love, God. Nope, doesn’t work like that. As many know, I moved to SoCal with 3k, no job, no home, blah, blah, nothing. So to all of a sudden be a snob because I got a job that allows me to rent a studio – yes, I live in a studio by the water – means nothing. I know how to do math, and I wanted to live by the water.. so I get a studio, do laundry at a laundromat, and live the best bad-ass life with what I have. Did the universe or the Lord have something to do with my blessings? Maybe, but there is nothing in this world that is ever handed to us without effort.

And no. There is no perfect life.. we all know this. So why would you say this to anyone!? There are millions of things we don’t know about anyone’s life. Mine in particular, from abuse (in multiple forms), to anxiety, eating disorders, and depression. I was a broken and desperate person until I was about 26. I was lucky to have enough hope and love in myself to not turn into a drug-addicted stripper in Vegas.. Because that thought did cross my mind at one point.

So going into this new year.. at my very young age.. LOL, I am proud to look back and see that I never once allowed myself to be called a “victim” of anything. Whether it be my abuse, or of circumstance. I have never believed in “blaming” life on anything, or anyone. Or making excuses for who I am. I’ve made mistakes, more than I would like to admit, but every day is a New Beginning. The only person to be better than is yourself. Many people hate when I say that.. mainly because excuses and blame are an easy fix. “I have anxiety”, “I was abused”, “I have issues”. I know many wonderful people who have issues (lol, I mean who doesn’t!?) – who have anxiety, depression.. and they still wake up every morning with a mission to create – whether it be art, music, or their life ❤

This life is our choice. We choose our happiness, and if we are lucky enough for some great moments to fall in our laps, even better. But still.. if someone puts a cute puppy on your lap, it’s still a choice of whether you’re going to pet it or not. Hence, just like the outside assumptions of my life, nothing is just given. We still need to do something with what’s provided to us.

I-am-not-what-happened-to-me-I-am-what-I-choose-to-become.

So for my Birthday, I wish you all health, wealth, happiness, and more importantly, love. As much as I hate Valentine’s Day – I love LOVE! Because love in it’s pure form is a verb. An action word. You must love to be loved. And in my life, I kept choosing love. To love myself, to love my life. It was all I had sometimes to allow myself to wake up another day ❤

Cheers!

idk

~ NewBeginnings ~ Leave a comment

Interestingly enough I just read a couple posts about “wheels spinning” in your head and being overwhelmed with life. Being “busy” vs “productive”.

And here I am – studying away.. Just finished chapter 13, of a 14 chapter program. I have been floating along getting average, to above average exam scores.. but then chapters 12 and 13 come along.. my first “failures”. And what happens? I lose my shit – internally. I go from borderline-calm (lol am I ever really calm?) to increased heart-rate, sweaty palms, and my brain, as I like to say, explodes. I start getting nervous about everything. I keep staring at everyone, everything, everywhere. I catch myself.

I try and take deep breaths. I close my eyes. Relax Kara!

But that never works does it.

So I try and calmly decide to take a step back.. Where am I? I am a week ahead of the program. A week ahead people! This I should celebrate.. but it almost makes me more anxious. Did I study too fast? Is this why I’m starting to lose it in the final chapters?! Do I even remember chapter 1?!?!?! << I know, I know, those thoughts are “busy” not “productive”..

Gah!

What’s more crazy is I am doing my best trying to not get “mad” at myself for being anxious. Oxymoronic I know. Getting mad at yourself for getting anxious in the first place? Anxiety at its finest!

So here I am, I logged off. I fired up the iTunes. I started to read. Part of handling anxiety is slowing down right? Taking yourself out of what is creating it in the first place and listening to yourself. Sometimes you just have to stop. Stop everything and find a nothing-ness that almost feels comfortable.

Tomorrow I will finish this program then conquer those shit chapters. Tomorrow.

For now, I sit, with my lemon-ginger tea, music in my ears to drown my thoughts, and words on pages to drown the other thoughts. Lol.

 

❤

 

 

 

Here’s to the man..

~ NewBeginnings ~ Leave a comment

Who at around 8yr old told me: “It doesn’t matter that you are a girl, you can do whatever you want as long as you work hard enough.” (this might be super cheese, but I literally tell myself this almost every day.. especially recently)

And at 20 before I made a terrible decision to get married, when my ex asked my father for my hand in marriage, my dad responded: “I don’t know why you’re asking me, if Kara wants to marry you, she will, if she doesn’t, she won’t. She will do whatever she wants.”

And most recently in the past year, while my dad was visiting, we had lunch with a couple friends of his.. who of course asked: “Is she seeing anyone? Married?” My dad Responds: “Why does she need to be married? You don’t need to be married to be happy nowadays.” They then come back with a: “How will she have children?!” (If you know me at all, I pissed myself laughing here) My fathers response? “She doesn’t need to be married to have children, if she wants children she will have them.” The conversation continued with how I’m happy and that’s all that matters.

And here’s to the man who told me once to never date a man like him, because he knew his flaws and wanted better for me. I understood what he was saying here, as I lived through it.. However, I would definitely appreciate someone who is also as open about their flaws, who understands that mistakes do not make us who we are, and that everyday is not perfect.

A man who is definitely not a traditional father – and even through a childhood of slight turmoil and young adulthood of distress, I still learned from this man that I do not need a boyfriend, a spouse, a job, children, money, or any other societal expectation to define me. I define me.

Happiest of Fathers Day to my daddio who is my biggest supporter and definitely helped nurture my independent-bitchy side Lol – And who will always be a reminder that it is I who makes my life, and to make sure I’m happy with all that I put in it, because it is also me, who has to deal with it.

Thanks Dad for making me want to work hard everyday 🙂

 

 

take care of yourself

~ NewBeginnings ~ Leave a comment

So I started back at yoga last week! How pumped is everyone about that!?

Lol 🙂 I was going to dive into a 30 day challenge.. and honestly, if I still hold onto that challenge, I’m doing better than when I actually (over)paid to do an actual challenge about 2 years ago. Last time I made it 12 days straight.. then took a day or 5 off.. and ended up only making it through 17 classes in total. So far with this personal challenge, I have gone to 5 classes in the last 7 days, not including today – although I will probably still end up taking 5 classes again this week. So if my math is good, I’m on schedule to make it to about 20 classes this 30 days vs the 17 I did last time. I call that progress!

More importantly, I’m listening to myself. I have a tiny smile in my heart because I am doing what is good for me, and my body. I am actually making time for myself. I actually made plans around my yoga schedule! I think my mindset adjusted a little because so far, in all my classes, (I tried hot-yin too!) all my instructors have ended the final savasana with saying: “Thank yourself for coming to yoga, for taking care of yourself.”

LOVE THAT! Because it’s so true in anything you do – especially physical. I know there are some people who enjoy working out, but let’s be real.. there are definitely some sucky workouts. Sometimes it’s just a bad day, you didn’t drink enough water, your muscles are more tight than usual and you don’t understand why, you are just tired. But any workout should be viewed as a success! Thank yourself for it! Because it’s so true when they say (whoever they are..) “No matter how slow you go, you are still lapping everybody on the couch.”

LOVE THAT too! The point is in those savasana words: Thank yourself.. for taking care of yourself.. I don’t know why it took those words for me to understand that workouts and exercise are more than just looking good – because I knew that already – I guess I just never believed it. Because this will be a slow process, but the way I feel after just one week so far, proves that the rest will come. Seeing changes is motivational, but feeling a change, creates longevity, consistency, and continued progress. Because when you feel good about something, you want to keep doing it, amiright!?

On top of feeling good, another thing the instructors say a lot is: “Listen to your body, not your mind.” Because your mind will sometimes tell you, you can’t, but your body can.. and more so, listening to your body will tell you how far you can actually go. For you mental people, another side of this is, sometimes your brain thinks you can but then you injure yourself or push too far. It’s a balance – your mind is logic, but your body will never lie to you. And so that is why I’m sitting in a cafe typing this afternoon/evening. My body didn’t feel that great today for some reason. Maybe it was the recent, drastic, change in the weather? I’ll be in bed early tonight for sure. But in taking care of myself tonight, here’s to feeling better tomorrow to tackle my Tuesday double! I take a 60min Bikram-inspired class (it only adjusts two postures, and removes a second set for the rest) and then 60min hot-yin! It’s a great Tuesday night combo, I feel so amazing after! Tired, but amazing 🙂 It’s like my push for the week, on a Tuesday no less, but then the rest of the week feels easy!

So here’s to listening to yourself and taking care of yourself. Health (and by Health I also include mental-health) is a constant struggle for most of the United States, and I truly hope those of you reading this has something, or finds something, that makes you feel good. Whether it’s yoga, running, volleyball, whatever, just take care of yourselves. Do something good for you, and your body. Find your balance. Our time here is short as it is, might as well try and add one more day to it. And more so, feel good about everyday and find more meaning.

#namaste

 

 

what’s meant to be will be? right?

~ NewBeginnings ~ Leave a comment

How do you ever know what you are supposed to do? Not necessarily the “meaning of life” per say, but just in general when you hit some sort of crossroads or obstacle in the road?

This past month, during all these challenges: Lent, Blogging, Kindness/Fitness – I have been putting myself back together so to speak, in that I finally began focusing on my health again. Stress really holds me down from a lot, and seriously takes a toll on my health in general. Stress takes a toll on everything in general! Whether it’s getting sick with a cold, heart palpitations, or eating issues, something holds me back from life.

The past two weeks in particular, I made a mental change to not allow myself to sink into anxiety, and try and get a workout in, even a small one. I was almost mad at the stress, I was done. I had enough! I wanted to be the happy person I am, and I wanted my pants to fit 😦

Today is one of my better feeling days, probably one of the best recently, and it made me wonder about what my next steps are. Do I ride through the storm of what I call work? See if there is light at the end of the tunnel? Work on a way to maybe stay with the company just doing something else? Do I even want to work at this company anymore? This industry? Have all these been additional signs to tell me something? Or are these just tests to prove stamina? Hindsight is 20/20 and I’m definitely not ahead enough to know yet.

How does one know? Or do we even know. Are there even “signs”? Is it just the courage to try something new? To just “feel” like it will all work out? I’m not getting any instinctual feelings lately, thats for sure. I can’t decide if it’s because I’m so overly stressed that I’m numb, or I just have no clue what to do right now. I also pray – I’m terrible at it though, I will admit. I just never know what to ask, and I never realize things until it’s too late. Or more than instinct, prayer, choice.. do I just allow God and/or the universe to guide me where I’m meant to be? And even so.. how do I know?! I just mentioned, I’m terrible looking for or deciphering signs! GAH!

Well, I do know one thing: I feel a change in the air. I am at a crossroads trying to decide which path is best for tomorrow. And whether the change is from me, God, or the universe, I guess we can only wait and see.

 

🙂