Category: depression

new beginning or just a new mindset?

~ NewBeginnings ~ Leave a comment

I guess it’s timely that I am trying to add a blog post at the end of January. I’m pretty predictable when the New Year rolls around.. and more so, February. I will say though, most of what’s on my mind right now, isn’t related to New Beginnings. Or maybe I’m just not seeing it that way.

Per usual, I am word vomiting something I am feeling in case any one of you out there might feel or possibly experience the same. There’s a spiritual page I love on IG but don’t follow, or like posts, for a reason. I want to believe that if this person shows up on my feed it’s meant to be. With a lot of spiritual people out there, you never know if the messages are based on truth or views. And I will say, the average “likes” are around 5k. For a verified account in this current-day social media state, that isn’t a lot, but also 5k people thinking this message is for them, might make it unrealistic for me? And then I think – there are 8 billion people in the world.. 5, even 6k people isn’t even 1% of the population. So in a realistic sense. I’m sure a couple of people in every country are experiencing similar situations like divorce, grief, happiness, etc.. so I want to believe these people are meant to see the message that day also and we are healing or thriving together. One fact in life is that although we do not experience anything the same way, there are always similarities, and sharing those experiences helps us learn different ways of understanding said situation. I, for one, love a good perspective I may not have thought of.

So, who out there has ever had a moment of self-reflection and realized.. OMG. TSwift was right, IM THE PROBLEM, ITS ME. Not that I think I’m a problem per se, but I had a moment of: OMG. I am NOT as positive as my outside self shows to people. Last weekend, in the 11th hour, I booked a flight to see my bestie on the eastie, lol. And her mom-self was in shock and surprise when she learned that I negative self talk… ALL THE TIME. Even as recent as that moment getting picked up from the airport, I was “confirming” thoughts in my head. It was a weekend very much needed, and we came out with a new mantra since the last one we thought of: Life is too short not be f*cking excited!

This “new” mantra is more calming, lol. It started with me, on the plane, reminding myself that life changes literally every moment. The past 3 years have been the best and worst reality check of that. Whether that’s death, a new job, a new person, a car accident, weather canceling an appointment… Big or small, there are moments that change the trajectory of our lives constantly. And I recall a post from my blogs-past – me talking about how: tomorrow your life can change, and it is the most exciting, yet scary thing to really realize. Because people break up, people die, people get injured, people lose jobs, natural disasters happen.. lots of scary things. Yet at the same time, in these same moments, people also fall in love, finally have the baby they’ve been trying 8yr for, get new jobs, win the lottery, move across the country…

The reality is, knowing that life can change any moment, we can either be scared or hopeful. There is so much possibility even in the next 10min. And if we’re trying to focus on the positive here, with any hardship, there is always a small light, no matter how hard it is to see. So I explained to my bestie, that I have been saying to myself the entire flight here: “Stay Hopeful not Scared.” We talked about this concept almost all weekend – she’s a saint I tell you ❤ And in one wonderful moment, she says to me – “how about we make this even more simple: I am Hopeful. Make it an affirmation. I’m not trying to be, I want to be, I am.” Her additional rationale on this is, even though the second part is NOT Scared, the last word I’m saying is still: Scared. And just like telling a 5yr old NOT to run, all they hear is the RUN.

So in this, we started saying: I am Hopeful. I’ve been saying it a lot. But I’m having a hard time with it honestly. I did get one of my associates at work to jump on this Hopeful bandwagon, and I can only imagine they too, might be having a hard time believing it also. And this here is where my sad, eye opening moment from this current weekend came from. I say positive things all the time – been challenged as a “toxic positivity” person even. And this weekend I thought: “I’m a fraud!” LOL. Seriously though, I talk such a game of staying open, allowing God, or the universe to guide us, yet while no one is looking, I say the most terrible things to myself (annddd my eyes just welled up typing that). I have literally said to myself in the past 2 weeks: No wonder no one loves me, I barely love myself. << and this moment I literally sat there questioning my 5 years (yes FIVE) of singledom and being like: HAVE I DONE NOTHING to heal myself?! Yet, I know for a fact, I am not the same person today that I was even 2yr ago, so Yes, I have learned and grown.. but why can’t I see it lately? And if my thoughts are truly this low, am I even capable of creating or attracting positivity again? Is this why I find myself “struggling” so much lately?

And then like all things.. last night, actually.. eyes wide open, I thought: “How long has this been going on?” I definitely know it’s been a while, I’ve kept these negative thoughts in my brain for years.. and I always notice when I am able to shift the perspective because life does in fact change. It feels safer, I do feel hopeful in those moments. They just don’t seem to stick lately. It’s been years since I’ve had a moment like this… last time I was 20-something, and I was literally looking in a mirror at like 3am and saying to myself: “This is not what I want my life to be like.” Granted, those days and “failures” are much different than today’s lol, so I shouldn’t really compare the two, but the feeling hits just as hard. It’s the realization of: “I’m doing this to myself.” << which again is not exactly positive self-talk, and here we are.

I guess my point in all this is – Its ok to find yourself at a crossroads, to question your motives, rediscover your reality, as often as you need to. I just hope we all use these moments to reflect and actually make change. Because although we cannot control what happens TO US, we can control how we react and any actions we take. Self-reflection is uncomfortable, I know a lot of people who don’t, or can’t do this. It forces us to remember our weaknesses, who wants that?! But it is also a catalyst for growth. And no matter what you believe, I think one thing we can agree on is that, most fullfilment comes from growth and change.

So if y’all are struggling out there similarly, know you are never alone. Even if it’s only me who seems to understand this, it’s more than 0. We can be the <1% together. And I hope for you, as I do for myself, that we are able to dig ourselves back to hope – like for reals – and believe it. Believe that we are worthy of good. We are the only ones who can change our minds.

till next time.. ❤

tis the Birthday season

~ NewBeginnings ~ Leave a comment

oof – last post in Nov? And I feel like it could have been better, lol

Well, for those who have been on this weird writing journey with me you hopefully know that time it is.. BIRTHDAY TIMEEEEEE. lol. From January until like June? lol its Birthday Season for me and my friends. Now, I don’t celebrate with some now, so the season may be a little shorter these days or sporadic? is maybe a better description? Because I have people I love in Jan, Feb, Mar, April, June, and July then the majority of my babies (and my Brother) are Oct, with baby Jojo closin’ out on Nov 2nd. So maybe I’ve been thinking about this all wrong? Although the majority of celebrations happen within the first half of the year, I truly celebrate all year long. whoop!

I started this post with my usual intention of talking about: Every day is a New Beginning, Be present, Live in the moment, and here I am, sidetracking bc I’m amazed that I have people I love almost every month of the year lol.

Anywhooo this year, like the past two years, feels different. My normal Birthday season involves a literal celebration every weekend of Feb with increased social media posts on positivity and magic, and being an independent, strong, wild, woman. Past two years however, everything from surviving a plague, to multiple deaths, to huge career changes have occured. It’s all come with many highs and many lows, but the lows hit a little harder. Maybe because I’ve never been good with death. I’ve been trying to grasp death since HS when a good friend of mine died in a car accident. Then another good friend died in college from cancer. Times where you don’t quite imagine having anyone die so young. And now in adult-adult life, it begins to feel even more surreal if that’s even possible. I think it’s because as an adult who survived their 20s, every day that comes is another day closer to the inevitable. And as we get older, death is more prevalent, from hearing about people you went to HS with, to their parents, siblings, etc. Because death is more common as we age, it starts to become more than just an idea, but a reality.

And don’t worry, I’ll turn this mood around, lol – but the past two years of this mental and emotional cloud of losing 5 people in two years, has challenged me in more ways than I imagined. I thought it would just refresh my perspective, start living in the moment, be more grateful, etc.. But no. It actually made me more scared. Scared of tomorrow. Scared of possibly no tomorrow. Scared of taking risks. Scared of living bc of the fragility that surrounds life. All of which is complete opposite of what death should teach us. Or is it?

Maybe we should be scared. I looked up my first blog I ever posted. And it was about: Doing something everyday that scares you. And we’ve come full circle here kids. And if we wanna get technical, being Afraid is probably more grammatically correct, lol but either way, as Natalie Babbitt wrote in Tuck Everlasting, “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live.”

It’s not death I think that is now the scary part. I think it’s more the fear that I will not be able to do all the things I hope, and wish, and strive, to do. Because if you’ve read any of my stuff, gratefulness oozes through the screen, adventure, wild thoughts, controversial ideas, and sometimes, I’ll even admit, toxic positivity, lol. But I DO truly believe things happen for reason – not A reason, but reason. There was a video I watched earlier today about a woman who lost one of her twins during birth. And she explains the idea of reason well, with regard that no matter what you believe, you just have to believe in something bigger, especially when death or tragedy occur. Because one moment (big or small) changes the trajectory of all that comes after. And she beautifully described how her son is at 7yr old now to explain her point.

I guess what I’m getting to here is, grief is hard. And it’s never the same as anyone or any situation. It’s as diverse as snowflakes and stars. It changes your life for good, for bad, or whatever mixture the two values create. But it changes you and your world. Personally, I feel as grief has changed me more on the good bc I love so much harder, and give more than I physically can now. Whitney Hanson has a beautiful poem about loving people who know grief and says people who know grief, know that, “everyone and everything you love will disappear one day” which is why said people who know grief should not be let go of. We know, how fragile life is, and maybe that’s why I have always known. I’ve literally been grieving most my life. I’ve felt pain like this since I was 16 and questioned so many things as the years go by. But I also love and care harder than most people I know. There are so many nights I’ve cried and prayed so hard to stop caring about “things I shouldn’t.” When now, I realize it’s just who I am bc I know nothing is permanent. I’m scared, so I care.

Well this came back around not in a way I had expected, which means my other ideas of Love and New Beginning will be expressed closer to Feb, which I guess makes sense being the Hallmark Month of Love. And maybe by then, I WILL feel a little more celebratory and hopeful. But until then, let me share that beautiful poem I mentioned above, and I hope anyone who has felt grief, or is feeling this now, that this little grief dump of a post, helped free a few of your emotions.

till next time, stay scared – the good kind ❤

Maybe these Eclipses are for reals

~ NewBeginnings ~ Leave a comment

Not sure if many of you are aware, but I am an avid science nerd. I love the planets, and stars, and movements in the ether. And I truly believe God created all things with purpose. The Moon affects the tides, and I don’t believe that’s just coincidence. So I do believe our Universe and the Heavens affect our being. “If the Stars were made to Worship, so will I”

That little prologue brings me to today. Therapy was very much needed yesterday after a tough week. It was quite an emotional rollercoaster. My last connection to CA (and my best friend) is moving east on a new adventure. And my soul-sister just found out she got a promotion. In between that, I’m home, fighting with my Landlord about painters who gave me an eye roll bc I did not know how to speak Español (and of course couldn’t explain that I was not offending their ancestors, but that I am, in fact, of Asian-American decent. *now I AM eye rolling) ANYWAY, on top of this, it seems I have fallen into crush mode for someone I shouldn’t right now, and I just got back from a 2-week work/play hiatus that was more work-travel than play.

Needless to say, the past month has been busy all around. And yesterdays conversation consisted of me crying about: I am officially alone – all these things are happening AROUND me, but not TO me. I did NOT want to be the last one left in CA. What am I supposed to do with myself for the next 9-mo?! There is nothing left for me here, other than the ocean.

And my therapist said something to me, that I don’t think she’s ever said: “Well maybe you aren’t supposed to DO anything right now – maybe this is your time to wait it out. Sit, be still, and LET it all happen around you.” And not that I haven’t heard those words ever, but she also said: “You are a DO-er, you’re constantly moving, making things happen, this can be a time to rest. I don’t think I’ve ever seen you like this, questioning, and frustrated. YOU know it’s OK, NOT to be ok.” And there, she isn’t wrong. I AM constantly moving and shaking, and not sleeping, and taking in every tiny breath life has to offer. We also talked about my control issues, and this is where it’s hardest for me to “rest”. Because to me, if so much is happening around me, I MUST be doing SOMETHING – bc I can’t let life control ME.. Additionally, she made a valid point in that I have been working on myself for close to 9 years now, always DOING something in the name of emotional and mental progress, and where I am, may be a crossroads. We talked about why I moved to CA in the first place and what I got out of it. And her conclusion to that part of the conversation was: “Sounds like you did everything you were set out to do. Maybe this is closed chapter. Maybe it IS time for change, even sooner than later.”

I live for others, and rarely let myself be sad. And right now, I am sad. I am sad that nothing is happening for me, right now. I am sad that I feel lonely, and if one y’all tell me me.. oh stoppp you’re not ALONE. imma tell you to throw yourself in the ocean, bc at this moment, the loneliness is unbearable. I know I’m not ALONE. but being alone is different from feeling lonely. The things and people that are important to me, feel so far away. And I have come to realize there is not one person out there who puts me into their equation of choices in life. While I’m sitting here, being like well, if I move here, what will happen to Sally!? (I don’t have a Sally in my life, lol, just an example) So no, you don’t understand how I feel, bc you are not me, nor have experienced the life I have lived. I digress, my point is that I’m trying to let myself be sad. Sometimes, even though there is something good in a day, the day is still not good. And that is ok.

Which brings us back to Eclipses – Eclipse season in the world of Spirituality is a time of milestones and change. Many aspects of life and emotion “end” allowing New Beginnings to unfold. And with this final Eclipse in Taurus this weekend, another theme that has been constant is the allowance of the universe to unfold around you, and have clear eyes once the dust settles. I.e. New Beginnings.

So maybe I am in the middle of some turbulence which is causing this emotional distress. I want to believe there is something on the other side, and that I will move out of this loneliness era and finally feel like I am a part of something. Anything. I’ll even take a book club at this point. lol

Per usual, this was a mini-rant that was all over the place, but to conclude my thoughts: If anyone else out there is feeling similarly stuck, or questioning a lot of things right now, let’s blame it on Eclipse Season. And next week, as we enter a new Era, I hope for everyone that the crumple of emotions flatten out, and you’re able to see a little more clearly what your scribble needed to become an art piece. ❤

much love to y’all out there, xoxo

unedited thoughts of late

~ NewBeginnings ~ Leave a comment

I feel like there has been a lot of letting go the past year or so.

Letting go of friendships, family, and I guess relationships in general. As well as the past, ideas, emotions, and other aspects of life and myself, that were holding me back from living. With letting go of people, comes the letting go of their presence and past connections. Connections, that no longer support me, serve me, or give me joy. << It’s the “no longer serve me” that is important here. I say this because, I lost two loved ones last year, and both their spirits still serve me and support me, and give me peace.

However, there are moments, (some times many moments) that happen daily, where we realize we have outgrown a situation, a person, a feeling. This year has been a big year of finding myself, and relearning not to be afraid of life. And no matter where the days have sent me, for me, it’s the people who kept me going. I used to be so proud of being independent, strong, singular. Me. I’m going to take care of myself. Me. Just me. This year I realized I need people, but differently than I thought. I’m not as strong as I thought I was. I don’t always want to be independent. There is a difference between independence and being alone. I just ended up alone. And not just alone, but lonely. << This right here, was very hard for me to admit, and it still is. I never want(ed) people thinking I’m needy, dramatic, or worse yet, thinking I’m faking it.

But recent events have reminded me that sometimes we are so focused on certain things, people, emotions even, that are just “available” and in front of us, that we put our effort into them. Because why not right? They are there ready for the taking. But rather, we should be taking a breath, find some sort of grounding, and remember the ones, and the feelings, that in fact, still serve us, and light our soul. A team Jeremiah vs Team Conrad, metaphor for life, if you will lol.

As much as I love flowers, it’s this example of what people actually offer me, that I need to carry with me as I navigate this life through the good and bad. Am I just getting tangible things from people or am I getting *moments*, substance beyond the day, that can surpass the heavens?

I guess my point in all this, that probably could have been stated in a sentence, lol, is that not all people or feelings will serve you. Keep close the ones, although not always in front of you everyday, that stand the test of time. Not bring back the past to you, but from wherever they begin, they can follow you to the end. Let go of what no longer serves you, let the hard emotions pass, and let these people help you understand the difference.

A Harvard study did find, that positive relationships keep us happier, healthier, and help us live longer. So be mindful of your village however large or small. I am blessed to have had certain people by my “side” the past few weeks, and they reminded me that it’s ok to let the others go. Honestly, some of these people surprised me, while others confirmed some thoughts I had. But in all, I will forever be grateful to those who continue to show up when I need them, and learning through them that it’s ok to outgrow the ones who don’t.

Take care of yourselves friends, and pay attention to those who are part of your universe not just those in your front yard.

till next time, cheers,

Random Thought #365

~ NewBeginnings ~ Leave a comment

I’d have to look at back if I’ve even posted any random thoughts, but really, who’s counting?

I can’t remember the last time I felt so off. I transition into a new role (with my same company) on Monday. And for some reason, I am having the hardest time letting go of certain things. Granted, I spent 8 years in this office which means 8 years with people. (If you have read anything from be before, you know people are very important to me. bc I mean, without people what do we have in this life?!) Although every time I catch myself saying that, I remember that all that’s left from my start are 6 people. SIX – in a current office of 30. And while I can add some people since they started within a year or so after me, most people have really only worked with me 5 years or less. And more so, most of those people I don’t even care about, lol.

So as I sit here, the one weekend, OF ALL FREAKIN WEEKENDS, where I have nothing going on, but yet feel the need for the most support – I am struggling with this past/present/future construct again. I know being present is the best way to be. We only have today. I am also excited for what the future may potentially bring, considering, there is a chance I may still be working with many of these people going forward (another reason I don’t understand these random emotions of longing). However, I feel like everything around me is changing. I mean, there are some people I really DON’T want to keep in touch with. There are things I am SO HAPPY to get rid of and not deal with in my new role.

Maybe it’s just the fact that really, nothing major – personally – has happened in like, idk 6 years for me? And career-wise it’s been, what, 4 years? I am always constantly moving and shaking, I thrive on constant change, but I am not making anything happen this time.. It’s all happening TO me.

Can’t believe I just had an epiphany sitting here venting at a screen:

  1. I have control issues
  2. I feel like I’m not “controlling” anything right now

Now, I also know I don’t actually “control” anything except my reactions to things, but the feeling of control is where it’s at. And now, I have not idea why I’m still typing, but I am still posting this in case anyone else out there needs a reminder, or is experiencing an “uncontrollable” moment.

I literally started today feeling so out of place – I woke up “late” (lol thats 7am for me), I didn’t know where to start, (yes, I felt behind already) I couldn’t even form complete sentences in my head. I chatted with a couple friends expressing my off-ness and thought, maybe this is a good blog post. So I started tip-tapping. This isn’t my best work by any means, but now I guess I provided some nonsense to read on your Saturday.

I guess moral of the story is here, if you take a moment to talk through things, write them down, type them even, or just be realistic in mindset, you will find an answer to whatever crazy emotion you are feeling. Not that having an answer helps the whole situation necessarily, but it’s a start to understanding it, and can maybe help stop the laugh-crying while listening to country music *shrug*

If you made it this far, thanks or not getting bored, lol. Stay present, remember not to freak out over change, but if you do, set some time to think. Emotions are problematic to many, and silly for others, but are the only thing we have that keeps us honest. Listen to them.

Cheers! xoxo

Time is a construct humans created.

~ NewBeginnings ~ Leave a comment

#halfedited

I feel like I am well known for disappearing in many areas of life at one time or another and then just emerge out of nowhere. And I wonder how people can just forget about me.. but hey, New Beginnings amiright?!

It’s definitely been a hot sec since my last post and for (sort of) good reason. Turning 30-10, getting my job eliminated, trying to stay sane, then having a loss in the family, all resulted in a stall in writing/blogging and per usual.. here I am trying to emerge another butterfly. But as all these things were happening, with many other smaller moments whirling around, like most things in life it was eye opening, and provided many moments of realizations.

One in particular I catch myself in all the time, and will probably forget like a day after I post this.. is the concept of telling “young” people (and I quote that because, young, is a relative term really, based on who you’re talking to) “Don’t worry YOU HAVE TIME”. Not to just toss us into morbid thinking the first 3 paragraphs here.. but DO YOU HAVE TIME?! Do ANY OF US?! Think about it – yah I know the mortality rate is increasing as years go on with technological advances in the sciences and medical fields. However, just the past year alone – I’ve learned of many people passing – not necessarily all people I am, or were, close with, but people my age nonetheless, plus or minus a few years, and beyond. Not only that, but people die every day. And how many of those people were told they “had time”!? Probably 90% of them. That has always fascinated me, whether it was someone very close, and the loss was devastating, or someone you read about in the paper.. life just keeps going. Those left here, wake up another day, people still going to work, having lunch, etc.. There are SO MANY things happening in the world.. and we just keep trucking along, because time stops for no one.

Point in this idea, while I was in the Northeast visiting family and friends, on a car ride with my bestie, we talked about a related topic of “If you die tomorrow, are you happy with your last day?” A similar conversation also occurred at dinner before my flight with another good friend talking about – you don’t want to go to the gym today? DON’T. Everything is a decision we make for our own journey’s. You regret not going to the gym? Then maybe you should go. Maybe that last workout defined your presence here. I’ll tell you right now tho – NOT ME. LOL. I have given up yoga, a run, lots of things to spend time with people. Because THAT is what’s important to ME. Hence, DO YOU ACTUALLY HAVE TIME!? If someone ever asked me to grab a drink or meet up at the cafe, and I’m like – sorry gotta get this run in.. NOPE. Because I could get hit by a car while running. THEN WHAT? I missed my final chance to spend time with someone who chose to spend time with me. Now, I am a little crazy and if I really wanted to run, I would just adjust my day, and create a way to accomplish both.. anywayyyy.. Point is, my journey, I choose what is important and what I want my final day to look like.

With another death in the family, this concept hit a little harder this time. Like.. right – why do we think we have time for ALL THE THINGS? And maybe that’s why I am living with some debt due to plane tickets and travel plans. That’s why I will always say YES to any adventure, any last min plan that will make my soul happy. As much as I am excited about Tomorrow (bc all my travel plans obvs, lol), I have taken a moment every day, to ask, “If I die tomorrow, am I happy with what I did on my last day?” Now I know we need means for the ends to be able to accomplish some things we would want to – if we truly lived like today was our last. But I take it into perspective, because I know and listen to people constantly wanting to mend a broken relationship, or even just get a mani-pedi. DO IT. Will all things turn out in our favor? No. But no matter how any moment turns out, you now have the ability to say you did it. If you wake up tomorrow, theres a new opportunity (a New Beginning, if you will 😉 ) to either save face, find closure, or even revel in the glorious outcome that may have come from whatever it was you wanted to do.

I know this is no easy task, we are all victim to vulnerability, shame, self-doubt. But if even a small change in mindset can bring you to think about possibly having no tomorrow, what would you do? Or even just TRY to do? This all comes down to just being present and thinking about it a different way.

Ask her/him out, sign up for that race, join that meet up, read the extra book, go on that vacation, apply for that job. So many things that seem simple that we hold back due to the unknown reaction we may receive. Just DO IT.

If tomorrow never comes, would you be happy how you ended today?

Stay present, my friends, xoxo ❤

the most wonderful time of the year

~ NewBeginnings ~ Leave a comment

It’s Birthdayyy Seasonnn! 🙂

I’m sure you newbies are wondering why the heck I enjoy ticking off another year of life off the tick-sheet, like it’s some kind of CELEBRATION?! Lmaooo well, another year, another New Beginning.

Birthday Season to me, as I know it is for others, is a time of reflection. Where were you this time last year? Where are you now? And not for anything, it doesn’t matter what happened or what you did. And this sounds cray coming from someone whose sole purpose in life is to travel and experience ALL THE THINGS. And I am so pumped of all the traveling and experiences I did/had the past year.

But what it really comes down to is.. Did you learn anything? About yourself, about others, about life? Anything? Did you at least learn what a good cup of coffee tastes like? Point is, I had a year of ups and downs almost as perfect as the dictionary can describe either action.

I started the first part of the year traveling, experiencing, feeling so free and determined, found passions in things, motivated to find a career with purpose. I struggled with a hint of heartache around May.. Then June happened.

Another loss in the family in the past 16mo. I didn’t talk about it much to you “outsiders” lol, but if you know anything about my family dynamic you understand. Losing my Nana last year was harder than ever expected, and this year was difficult in a different way. After having to be emotionally strong for others, I was off again traveling and experiencing things with no time to absorb the internal stress that was created. I know, white people problems, #sorrynotsorry.

Then mid-July came. I had already been struggling since June and been in therapy more than ever. That trip back “home” in June really took me to a place internally I never thought I’d have to deal with again. The resentment, anger, pain, other words that can’t nearly explain the emotional vomit that came flooding my insides. Through all this, I was still breaking my own heart thinking I could love someone enough to have them love me back (I know this is unrealistic and pathetic, stop judging). I shut my phone off for 2 weeks because the anxiety of seeing other people’s lives was actually painful.

Oh and the drinking – hahahaha I promise I don’t love drinking as much as I actually consumed during the summer months.

Depression set in. I barely got out of bed, except to drink, and work. Y’all are lucky if I showered. I was a complete and utter mess. Now mind you, I still trudged through life with a smile on my face, and did the only thing I know to do that makes me feel good. Give to others. Pep-talk? I’m there! Ride to the airport #obvi (I mean, I LOVE doing this anyway lol, lets be honest) Concert tickets? LETS DOOO THISSSS. Plane tickets?! I’ve given awayyyyy worseee.

And then fall and winter happened, and here we are! Lol, I know thats a huge zip through, but these past couple months started bringing the year into perspective.

I LEARNED:

1) It’s ok to not have a “good year” even though you still had MANY good things happen.

2) That although losses are difficult, whether in life, friendships, or relationships, those people and moments brought you here, and gave you understanding of something new.

3) People really do come and go as you need them. This pains my heart because I wish I could keep you all! But holding on too tight to anything: ropes, steering wheels, dog leashes, emotions.. lol, starts hurting more than letting go.

This is why I love Birthday Season, and join it with why I live by quotes – Someone, somewhere, has a way to put your emotions to words when you can’t.

They say (whoever they are) that “birthdays are good for your health.. people with more of them live longer.”

Sorry, lame joke, but for reals. This is why every year, every day, every moment, matters. We don’t know when our last day will be. All we know is now. So if you get another Birthday, CELEBRATE dammit! Hehehe

Reflect, learn, and be better. Not sure if you know this, but life isn’t a competition. What only matters is where each of us are going, and where our own paths lead us. Maybe thats why I love running, the only time to beat is what I ran last time. Me, my time.

Me, my life. You, your life.

Thankfully though, some of us will help and motivate each other through the next year. I love cheering at races and finish lines! I cry all sorts of happy tears, lol.

Be kind, celebrate yourselves, be present, and if you can, love, xoxo.

Cheers!

ghost of everyday pasts (unedited)

~ NewBeginnings ~ Leave a comment

The holidays bring about many emotions. One in particular is, I mean, not unhealthy necessarily, but is one reason many people get depressed: Nostalgia.

Now don’t get me wrong, being nostalgic is wonderful in many cases, it reminds you of good times, times you often forget about in childhood, wonderful traditions that bring a warm fuzzy feeling.. But what people tend to forget when you blast yourself into the past is, that you’re not there anymore. I know that seems a little obvious, but this is something I realized more this year than any other year.

I read somewhere once, something along the lines of: It’s ok to feel.. immerse yourself in the emotion, then let it go, do not dwell, do not live there.

The holidays, however, we try and live there. And I mean, this can go all year long really, with any moment that triggers a memory, but the holidays we just feel more. It’s an emotional time in general. You remember times that you will never have again, people who have left, and warmth that never seems to feel as warm.

This by no means is a problem, hence, nostalgia.. but remember not to dwell, or linger, or live there. So many times we fall into the memory hole and forget the blessings in front of you. And thats not to say discount your feelings of the past, but for some reason, generally speaking, people are so fascinated by what happened yesterday, 3 years ago, or even when we were 2. I know I may have written about this concept before that: if you focus on yesterday, how will you make new friends, meet your soulmate, have babies even?! Those moments are now. Things are happening all the time, every second of every day.

I know there are fears of forgetting people, or even ourselves.. being afraid that once we leave this world our impact will be forgotten. The spirit of anyone who has lived any sort of life, lives on in what we do in their memory. Their impact on us is what lives on. My Nana, for example, I was missing her more than I ever expected recently. I’ll say the reason is because my anxiety was real bad this year. She was the one person in my life, from what I’ll always remember, that no matter how terrible we thought life was, and I mean, I remember when I was younger complaining about everything under the sun, from stupid boys, to high school angst.. and even when I got divorced and I was embarrassed at myself, and thought I was a miserable human being, she was always the person who would acknowledge the pain, the problem, but then remind me that I was stronger than any of those things. Her cup always runneth over, and she would always say things like, “well there’s nothing you can do about it now,” and “you’ll find something better,” or “I never worry about my Kara because she always figures it out.” Another was, “my Kara, always doing wonderful things,” lol. And all of that is paraphrasing obvi, because, it’s the past, we physically can’t remember every detail of every moment, so I’m sure I missed a lot in those conversations. And this is why we can’t live there, in the past, because even what we do remember is never 100% accurate. (Why live in a lieeee lol you get my point)

Anyway, I chose to keep that goodness in me and spread the same sort of ideals as she did. Now, is my execution as good as what I remember of Nana? Probably not, or maybe it’s better? I have no real way of knowing, but those moments impacted me enough to know that the way we view things can really affect how we react to them. And just as the fact of, “there’s nothing you can do about it now,” is so true about anything, even moments as recent as a minute ago. So just as Nana tried to instill in us that today is a new day, and tomorrow can even be better, that lives on, at least in me (to new beginnings!!). And if I make any sort of impact on others, that spirit continues on.

So bringing this full circle, when you find yourself lingering in moments that no longer spark joy, or even ones that do, remember that even good memories are selective, and come back and see what’s in front of you. Life comes in waves, and the things that no longer serve you, or even things that are just no longer relevant, always come back in some way. Let them pass, feel them flow through, all the good, all the bad, remember not to dwell, do not live there. Because before you know it, you’re either under water, or trying to swim back to shore. Just let it flow through, and enjoy the beautiful view that is in front of you.

In the spirit of the the holidays, stay present, my friends ❤

another anxiety post (unedited)

~ NewBeginnings ~ Leave a comment

I have such a hard time with people who don’t have the capacity to empathize with others, in this particular instance, I’m talking about mental illness. I don’t expect anyone to completely understand how this feels (unless they go through it themselves, of course, but even then, how it happens is different to everyone, and the outcomes are also different) but I always hope that the people around me are conscious enough to stay away from the obligatory: “But today is good right?” “Have you tried..” And the worse of them all, “It’s gonna be ok.”

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Not that people in my situation don’t know that things will eventually be ok, but that does not help the situation if someone is currently in a struggle. You have no idea how much I appreciate people who don’t try and give me advice, or try and  “fix” my issues. Because no one can fix them, it’s a mental thing! I am the holder of my thoughts, and it is I, who is the one who can “fix” anything, if there is anything that needs fixing, that is. But to those who listen, and talk through things, and share experiences themselves, no matter how relatable or not.. THOSE are my people. In life, we will never be able to save everyone, I learned that the hard way. But we can support, and accept, and LISTEN.

It took me a long time to realize that no one could “help” me. I kept thinking a boyfriend, or my friends, my Dr’s, my Therapist, were there to make this better and “fix” it. It was, not scary per say, but maybe.. no, it was a little scary, lol, but also enlightening to know I was the holder of my emotions, and that no one but myself can make me “better”. Not that others can’t help in other ways, but to assume an outside being was going to “save” me, that’s just pure cray, cray.

A wonderful person in my life talked me through and reminded me of all the good that happened this year because I was focusing so much on the downside, as this was a very difficult year emotionally. Lots of therapy, lots of anxiety, lots of depression, lots of loneliness. I did appreciate the talk, but also didn’t know how to vocalize that I know I am overly blessed. I know all the good, all the travel and amazing trips I went on this year, all the moments with my babies and watching them grow. Trust me, I know. I experienced them, I was there, lol. But thats the thing with mental illness, it pokes at the positives. I literally feel like I have a devil and an angel on my shoulders. There are days I have literally yelled (in my brain and even vocally) NOT TODAY SATAN!!

Over the weekend, I had another, lets call it.. episode. Doing something completely normal no less, and what I would consider an ideal situation. I was doing laundry on Saturday, and was pumped to find the laundromat empty with only about 3 people doing laundry. YES! Two of them were finishing up, and I had the place just about to myself.

When I started finishing up, the last person there had gone off, and it was wonderful and quiet, I live for these laundry days! UNTIL, out of nowhere, I became panicked. Any other day this moment was a moment of celebration, so I was yelling at my brain like, “The fuck bruh, why you stressin?!” And in the moments following, I had the biggest bout of anxiety with a fear that someone was going to come and try and steal me (for those who know anything about me, this is a normal, yet strange, fear of mine, lol – but it has never really created panic, its just been a thing I know about myself).

Anyway, I started rushing, kept breathing, focusing on my breath, I could feel my heart beating, I kept telling myself I’m fine.. and then RAN OUT OF THERE.

This, people, this is a snippet of what anxiety is all about. It is unexplainable to the masses, and many people think you’re cray. Like how do you explain this completely irrational moment to someone without feeling like an idiot?! Because I know the emotion is ridiculous, but I can’t always control it. And when things like this happen, I feel bad for myself, and sometimes end up in depression. I could barely get out of bed the next 38hrs. I do try and force myself out, to do an errand or two, but always end up home, and feeling trapped.

The night of this incident, I unexpectedly caught up with an old friend from college, and he said to me: “Wow, I never thought you had issues or anxiety over anything, you’re always so positive.” I laughed and said, “Yah, I’m that PSA where they say it’s “always the happy one, the funny one, the positive one.” But he actually had a hard time grasping that I, the positive one could feel and understand his issues so well. I never said this, but wanted to say, “Well, THAT’S HOW I understand so much!”

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This blog has turned from emotional venting, to relationship venting, (those posts always make me smile, lol) to dealing with anxiety. I guess it makes a little sense because life evolves, and just as this blog was intended, every moment of our lives is a new beginning, so it only makes sense that content also evolves.

But one thing will never change: Every moment literally is a New Beginning. And just like every moment of crippling anxiety, I have to remind myself, tomorrow can be, and will be different. This is why New Years is just a reason to party for me. So many times in life has a New Beginning not come on January 1st. Moving to SoCal is one of those moments, getting a new job is another. We don’t wait around and start our lives in January, so why the build up?

Anyway, I digress.. point of today was to share a story, to help maybe provide some more insight in the world of what people like me go through. Maybe this helps someone who thinks they are equally cray, I gotchu.

In a world trying to grow a culture of acceptance, remember those who do not show their illnesses, those who are embarrassed of their “problems”, those who don’t know how to explain what is going on. Be kind, be supportive, and sometimes, just be there.

Stay kind my friends, xoxo

❤

that time i was smarter than my smart phone

~ NewBeginnings ~ Leave a comment

July 14th was a very special day, it was a Sunday. I actually can’t even type that with a straight face. Thinking about it makes me laugh.. and cry.. and cry some more, lol. The night of the 14th I had one of the worst anxiety attacks I’ve had in a long time. I had the worst dream, waking up at like 3am literally soaked in my own sweat. So bad, that I had to get out of bed and change.

Long story short, after some wild txt, social media insanity, work needs and an adjustment of my schedule, I turned my phone off from Tuesday, the 16th at 2pm until Sunday, the 28th at 12pm. Not only was this quite a learning experience, but also a bucket of realizations.

Some major points:

  • Time and directions
  • Honesty
  • Priorities
  • **How you feel about yourself never changes

Time and Directions. If I’m being honest, this was really the only downfall of the two weeks, haha. I never realized how much I needed a watch (totally bought myself a watch 😉 ). But really, I’d always wanted one anyway.. and this solidified a reason to purchase. Traffic more than directions was my other issue here. If you know me at all, you know that the minute I go anywhere once, I will find it again. Will I get lost in the process? Possibly, but I will still make it without directions. It really only matters when trying to find somewhere I’ve never been.. three times I had to either print or write down some google maps madness, lol. But the checking of traffic.. man, having to consider a worse-case scenario every time I travel wastes a little time, and sometimes, it still made me late.

Honesty. One of my fav servers said to me (paraphrasing): “that’s scary, it’s one thing to tell the truth, it’s another to be honest.” As we continued conversation, turns out people are afraid of honesty yet want the truth. <<insert.confused.emoji.here>>

Honesty: Expressing your feelings and opinions accurately.
Truth: Accurate representation of reality. (Facts)

Exhibit A: Truth – no I don’t remember your name

Exhibit B: Honesty – no I don’t remember your name because I wasn’t interested in remembering it

This was the hardest. Because in life, I’ll guestimate 99% of us use our phones as a barrier to people we don’t want to interact with in public – in the waiting room at the Dr office, the bus, the train, at the bar waiting for friends.. etc. I go out alone all the time, especially to my regular locations. But going to a bar alone as a woman, even in 2019, is THE.WORST. I never win. I either talk just to be polite, ruining my own time, or I use my phone as an excuse and get berated by men because of it. Without a phone, and having my anxiety higher than normal, I had no choice but to finally be honest with people. I actually told a guy I was not interested in his conversation and that he could still talk, but I didn’t care. That one actually went well. Another however, (from the exhibit above) pretty much tried to make me feel bad because I didn’t remember him from 4 months ago. FOUR MONTHS. Although I wished I was a little more honest with that one, lol, it ended with him practically yelling at me and calling me a terrible person.

Overall I didn’t hate the experience though. I appreciated having to learn how to talk to people again, and being conscious of explanation. Even though most of the experiences probably increased my anxiety, lol, in the end I felt better putting my emotions out there so I didn’t have to deal with these people again if I didn’t want to. Fakeness doesn’t look good on me.

Priorities. Just as these random people I don’t care to be friends with, or anything else for that matter, reminded me about what was important, I also learned how important I was to others. And I guess this could all be relative, this “important” idea. Because most people didn’t know my phone was off until it was “too late” if you will. It was interesting to see though, people that did freak out a little who noticed I had “disappeared” and those I never heard from. Either way, the whole point was to escape for a while. But I did tell some people, work for example, so they didn’t think I was being rude. I told my brother and sister-in-law, and my besties. Others found out as the days were going either because someone would mention it or I had to explain myself. So if there were any emergencies, everyone knew to either email me or message me on one particular social media. That was the thing too, I realized social media meant nothing to me. I will talk about that a little more as I close out this post.

But in deciding who to tell, and who “didn’t matter” was strange. Because some people I wanted to tell, not like they don’t matter, but some people are just noise. And I’m also not saying it’s all bad noise.. but noise all the same. My trainer for example, texts me all the time to see how I’m doing, and that’s fine, but the thing is, why do I feel the NEED to respond? It’s not “important”. But my anxiety always makes me feel obligated to respond to everything all the time at that moment. So I learned not to respond to messages other than those I needed, like making plans, confirming locations, letting people know I got home safe.

This also reminded me of 2 things: how sad our society is, but also how much love is out there.

The nights I went out I saw both examples. One night I went to a show at the House of Blues. A bunch of fans were there of course, but it was amazing how many people were literally just filming, or live streaming the entire freakin set with their phones. Like, get out of my way so I can jump around, sing along, and SEE the band. I don’t want to look at your phone all night, and it’s sad that this is how you experience life RIGHT IN FRONT OF YOU. But on the other hand, I was at the bar one night, and I had nothing to do at that point but people watch. I looked around and I felt like I was in the opening credits of Love Actually. “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” -HG. Seriously, It was like slo-mo watching people NOT on their phones, talking, laughing, genuinely enjoying their time with people. You could see first dates, some hoping they were on dates, and many friends just getting together.

Priorities. Would you rather live your life in the moment, or through a screen? Do you live for experiences, or just for the IG? And again, priorities are really a relative idea, because what is important is different to all of us, but the question is, are you putting the things that give you life priority? The things, people, experiences, that make you smile. Or are you constantly putting tasks, or negative energy first? Work over family, “old” friends over good friends, or an ex over a new possibility? This was an eye opener for me because I no longer had something to distract me.

How You Feel About Yourself. One thing is for sure.. no matter phone off or on.. the way you feel about yourself will not change. Like I mentioned before, social media wasn’t my problem. We are constantly looking for a reason to why we view ourselves the way we do.. not saying that social media doesn’t play a part with all the “fake news” but no matter what you look at everyday, or read.. when you get home, alone in your room, the only thing you compare yourself to is what you were yesterday.. or 3 years ago.. At least for me, those fitness models don’t make me feel bad about about myself, a picture from 5yr ago makes me feel bad about myself.. getting (or even not getting) txt and messages from all the wrong people don’t make me sad, my insecurities make me sad. I am the only thing I can control, and I am the only person who can change me.

This was the largest epiphany of the two weeks. As much as we distract ourselves from “reality” through our phones, we forget it’s how we react to reality that causes most of our problems.

annie

Mental health and all, we still create our means to our ends. And I’m not going to tell any of you to turn your phones off for two weeks, but I will say this:

Whatever you use as a distraction, phone, Netflix, computer, social media, etc.. just remember what it is, and what it should be. Technology was created to help society, use it for that. Skyping with your favorite people who live in another state, being able to see vaca pics from your bestie while she is away, keeping up with your nieces’ and nephews’ 852493740 activities and sporting events so you can keep being a proud auntie/uncle. Try NOT to use it for distraction. Talk to people, be honest with them. In a society filled with messages of accepting others, live it, don’t just talk about it. Change happens with action not talk.

And there it is. Action. I came to a point in my mental health where I realized I needed to take action. As drastic or not as turning off a phone may be, I needed to do something for me. I needed to take care of myself, I needed to remember that you can’t fill from an empty cup. I may live with this the rest of my life, but for what I can control, I know I can “escape” and the world will still turn, and I will still have another chance tomorrow.

I mean, I’m also not going to say don’t turn your phone off for two weeks, because realizing how amazing and scary it was, definitely was eye opening. From feeling free, to being scared that I might get into a car accident and can’t call for help – like all things, there was good and bad. And learning to cope with both was helpful in realizing how much I can control myself, and my reactions.

So remember my friends, take care of yourselves, whether conventional or crazy. Do you boo. And also remember it’s people who are important, not the devices you use communicate with them.

 

❤