Category: anxiety

that time i was smarter than my smart phone

~ NewBeginnings ~ Leave a comment

July 14th was a very special day, it was a Sunday. I actually can’t even type that with a straight face. Thinking about it makes me laugh.. and cry.. and cry some more, lol. The night of the 14th I had one of the worst anxiety attacks I’ve had in a long time. I had the worst dream, waking up at like 3am literally soaked in my own sweat. So bad, that I had to get out of bed and change.

Long story short, after some wild txt, social media insanity, work needs and an adjustment of my schedule, I turned my phone off from Tuesday, the 16th at 2pm until Sunday, the 28th at 12pm. Not only was this quite a learning experience, but also a bucket of realizations.

Some major points:

  • Time and directions
  • Honesty
  • Priorities
  • **How you feel about yourself never changes

Time and Directions. If I’m being honest, this was really the only downfall of the two weeks, haha. I never realized how much I needed a watch (totally bought myself a watch 😉 ). But really, I’d always wanted one anyway.. and this solidified a reason to purchase. Traffic more than directions was my other issue here. If you know me at all, you know that the minute I go anywhere once, I will find it again. Will I get lost in the process? Possibly, but I will still make it without directions. It really only matters when trying to find somewhere I’ve never been.. three times I had to either print or write down some google maps madness, lol. But the checking of traffic.. man, having to consider a worse-case scenario every time I travel wastes a little time, and sometimes, it still made me late.

Honesty. One of my fav servers said to me (paraphrasing): “that’s scary, it’s one thing to tell the truth, it’s another to be honest.” As we continued conversation, turns out people are afraid of honesty yet want the truth. <<insert.confused.emoji.here>>

Honesty: Expressing your feelings and opinions accurately.
Truth: Accurate representation of reality. (Facts)

Exhibit A: Truth – no I don’t remember your name

Exhibit B: Honesty – no I don’t remember your name because I wasn’t interested in remembering it

This was the hardest. Because in life, I’ll guestimate 99% of us use our phones as a barrier to people we don’t want to interact with in public – in the waiting room at the Dr office, the bus, the train, at the bar waiting for friends.. etc. I go out alone all the time, especially to my regular locations. But going to a bar alone as a woman, even in 2019, is THE.WORST. I never win. I either talk just to be polite, ruining my own time, or I use my phone as an excuse and get berated by men because of it. Without a phone, and having my anxiety higher than normal, I had no choice but to finally be honest with people. I actually told a guy I was not interested in his conversation and that he could still talk, but I didn’t care. That one actually went well. Another however, (from the exhibit above) pretty much tried to make me feel bad because I didn’t remember him from 4 months ago. FOUR MONTHS. Although I wished I was a little more honest with that one, lol, it ended with him practically yelling at me and calling me a terrible person.

Overall I didn’t hate the experience though. I appreciated having to learn how to talk to people again, and being conscious of explanation. Even though most of the experiences probably increased my anxiety, lol, in the end I felt better putting my emotions out there so I didn’t have to deal with these people again if I didn’t want to. Fakeness doesn’t look good on me.

Priorities. Just as these random people I don’t care to be friends with, or anything else for that matter, reminded me about what was important, I also learned how important I was to others. And I guess this could all be relative, this “important” idea. Because most people didn’t know my phone was off until it was “too late” if you will. It was interesting to see though, people that did freak out a little who noticed I had “disappeared” and those I never heard from. Either way, the whole point was to escape for a while. But I did tell some people, work for example, so they didn’t think I was being rude. I told my brother and sister-in-law, and my besties. Others found out as the days were going either because someone would mention it or I had to explain myself. So if there were any emergencies, everyone knew to either email me or message me on one particular social media. That was the thing too, I realized social media meant nothing to me. I will talk about that a little more as I close out this post.

But in deciding who to tell, and who “didn’t matter” was strange. Because some people I wanted to tell, not like they don’t matter, but some people are just noise. And I’m also not saying it’s all bad noise.. but noise all the same. My trainer for example, texts me all the time to see how I’m doing, and that’s fine, but the thing is, why do I feel the NEED to respond? It’s not “important”. But my anxiety always makes me feel obligated to respond to everything all the time at that moment. So I learned not to respond to messages other than those I needed, like making plans, confirming locations, letting people know I got home safe.

This also reminded me of 2 things: how sad our society is, but also how much love is out there.

The nights I went out I saw both examples. One night I went to a show at the House of Blues. A bunch of fans were there of course, but it was amazing how many people were literally just filming, or live streaming the entire freakin set with their phones. Like, get out of my way so I can jump around, sing along, and SEE the band. I don’t want to look at your phone all night, and it’s sad that this is how you experience life RIGHT IN FRONT OF YOU. But on the other hand, I was at the bar one night, and I had nothing to do at that point but people watch. I looked around and I felt like I was in the opening credits of Love Actually. “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” -HG. Seriously, It was like slo-mo watching people NOT on their phones, talking, laughing, genuinely enjoying their time with people. You could see first dates, some hoping they were on dates, and many friends just getting together.

Priorities. Would you rather live your life in the moment, or through a screen? Do you live for experiences, or just for the IG? And again, priorities are really a relative idea, because what is important is different to all of us, but the question is, are you putting the things that give you life priority? The things, people, experiences, that make you smile. Or are you constantly putting tasks, or negative energy first? Work over family, “old” friends over good friends, or an ex over a new possibility? This was an eye opener for me because I no longer had something to distract me.

How You Feel About Yourself. One thing is for sure.. no matter phone off or on.. the way you feel about yourself will not change. Like I mentioned before, social media wasn’t my problem. We are constantly looking for a reason to why we view ourselves the way we do.. not saying that social media doesn’t play a part with all the “fake news” but no matter what you look at everyday, or read.. when you get home, alone in your room, the only thing you compare yourself to is what you were yesterday.. or 3 years ago.. At least for me, those fitness models don’t make me feel bad about about myself, a picture from 5yr ago makes me feel bad about myself.. getting (or even not getting) txt and messages from all the wrong people don’t make me sad, my insecurities make me sad. I am the only thing I can control, and I am the only person who can change me.

This was the largest epiphany of the two weeks. As much as we distract ourselves from “reality” through our phones, we forget it’s how we react to reality that causes most of our problems.

annie

Mental health and all, we still create our means to our ends. And I’m not going to tell any of you to turn your phones off for two weeks, but I will say this:

Whatever you use as a distraction, phone, Netflix, computer, social media, etc.. just remember what it is, and what it should be. Technology was created to help society, use it for that. Skyping with your favorite people who live in another state, being able to see vaca pics from your bestie while she is away, keeping up with your nieces’ and nephews’ 852493740 activities and sporting events so you can keep being a proud auntie/uncle. Try NOT to use it for distraction. Talk to people, be honest with them. In a society filled with messages of accepting others, live it, don’t just talk about it. Change happens with action not talk.

And there it is. Action. I came to a point in my mental health where I realized I needed to take action. As drastic or not as turning off a phone may be, I needed to do something for me. I needed to take care of myself, I needed to remember that you can’t fill from an empty cup. I may live with this the rest of my life, but for what I can control, I know I can “escape” and the world will still turn, and I will still have another chance tomorrow.

I mean, I’m also not going to say don’t turn your phone off for two weeks, because realizing how amazing and scary it was, definitely was eye opening. From feeling free, to being scared that I might get into a car accident and can’t call for help – like all things, there was good and bad. And learning to cope with both was helpful in realizing how much I can control myself, and my reactions.

So remember my friends, take care of yourselves, whether conventional or crazy. Do you boo. And also remember it’s people who are important, not the devices you use communicate with them.

 

❤

 

 

hit me like a hurricane

~ NewBeginnings ~ Leave a comment

I’m alive!

I honestly can’t believe how long it has been since my last post. For those who are still out there following me, and those who have been reading recently, a very big THANK YOU, to you!

I have been traveling A LOT, especially this year. Most for fun, one due to a family death, but all sending me across the country nonetheless. As we all know, if you have read any posts on this page, I have anxiety and depression. And with all the travel, and death, and well, life.. I hadn’t had time to see my therapist. After my last trip, an actual vacation! I finally saw my lovely Dr. and verbally vomited a lot of what was held in, the past 6 months. There were some weird dreams I had, and a lot of emotions needing to be discussed.

One thing we always work on is meditation. I’m terrible at this. I think it’s a little weird if I’m gonna be honest, but I know it helps. One thing my therapist always tells me, is that no one is perfect at meditation, it’s not supposed to be “perfected”. Because my mind is constantly running at 435948732 miles an hour, I always seem to wander off or lose track, and not that I have to be but I always feel bad, or like I’m failing. Positive note is that my therapist also always says that’s what meditation is, working on coming back to center. So the thing is, if I’m wandering and NOT coming back to center.. then there’s an issue. But the constant work of coming back to center is the work I need to be doing.

Point of this preface is that last night, I was trying to meditate. Per usual, my brain had me going in 78 directions and I’m having conversations that don’t exist with people who have no idea about the way I feel.. etc.. But in my ramblings to myself, 2 topics came to mind:

  1. I was talking something out about the “good & bad”. But then caught myself saying: but why does there always have to be “bad”? Why can’t it be “good & opportunistic”? Because in every, and I mean EVERY “bad” there is always a good. No matter how far off or morbid, or partially insane the idea may be, there is always a good. Now, I’m not discounting the pain and/or struggle we may have when things go wrong, or even when we lose a loved one.. but there is still, and always will be, a silver lining.
  2. Heartbreak. I’m sure somewhere in my internal conversations these two topics somehow merged, but heartbreak in a separate sense fascinated me for some time. Because as most of you know, I LOVE, love. Because love moves mountains, saves lives, brings people together, and in it’s purest form is nothing but contentment.

And this my friends is where my post has led me today. I was thinking about people I care about and the concept of love again.. that Love is: 1 Corinthians: 13. Not that I’m trying to make y’all read the bible, but point is that Love is pure, and all that is good.

Love is not Lust. Love is not obsession. Love is not fear. Love is not expectation. Love is not sex. Love is not attractiveness. Love is not flirting. Love is not pain. I can go on, but lastly, heartbreak has nothing to do with love.

Those items noted above are in and of themselves things, feelings, and separate entities of life that create emotion, sometimes pain, confusion, conflict, and questions.

Love, in and of itself, is the only thing that makes all those above disappear. Love itself is pure optimism, peace, and answers.

A few months back, I was talking to my best friend about love and heartbreak, and how we wouldn’t be who we are without the experiences we have had. And we talked about other people we knew some who have, and possibly have NOT had these same experiences. The conversation turned to: you can’t understand love, or life even, if you have not experienced heartbreak. Never in a million years did I think I would ever say.. FALSE.

I thought about that last night, while “trying” lol, to meditate. I have been heartbroken 4 times. You always remember those times people. They are terrible times. 3 times from the hands of men, and one time from my own. Broke my own damn heart.

And let me tell you. Heartbreak, or heartache is nothing, ABSOLUTELY NOTHING I wish upon ANYONE. I used to think: “Can’t wait till someone breaks his heart/breaks her heart.. then they will know/understand……..”

NO. I don’t care what you have done to me in this world. I wish this emotion, or life episode, on NO ONE. Just thinking about it, I fell into a small hole remembering what that felt like. And at the time people would say, “Well you loved him.” Yes. Past Tense. Because I realized, if you become heartbroken, it was not true love. It was possibly something else. Lust, sex, obsession, expectation, friendship even (that involved expectation).. but not love.

Heartbreak literally throws you under a bus. An unmoving one. It’s suffocating. It is the true definition of depression. There is a hole, an empty space in your stomach. You can literally feel it. It’s like a daily stomachache. The hole in your heart is similar, but strangely enough not as painful. Maybe because it knows it wasn’t love.

But this pit in your stomach.. not only does that hurt, your head hurts, your muscles hurt, your joints hurt. You definitely do not want to get out of bed. You sleep for days. The crying.. OH THE CRYING. I’m telling you, it is unbearably painful. Every part of your being hurts. It hurts to laugh, it hurts to think. You think you are going crazy. Not only the physical pain.. but seriously how can your emotions hurt too?! How, I tell you!?

I can literally re-feel it right now. Once it happens I don’t think that memory will ever leave, maybe because it’s a reminder to be better next time and work to NOT get to that place again. Remember, not all breakups lead to heartbreak/ache, so to be conscious of that can help alleviate any future breakup/relationship issues.

In that context, to finish this off – I was talking to a friend before I finished editing this, and he mentioned in his last few relationships that he kind of set himself up to sort of expect a breakup. Not that he didn’t hope for longevity, but understanding reality he just realized that if the relationship did end, then it was nothing “unexpected”. Me, being the over-thinker that I am, internally questioned: Was this just a typical “guy” set up into relationships? Did this take away from the validity of the relationship? Is this the new wave of not allowing yourself to be vulnerable and not fully putting yourself into the relationship? Or did this just answer my idea of working to NOT get into a place of heartbreak?

Either way, emotions have no definitive answer because they are felt, but one thing is for certain – Love that is real and pure does not create pain. Pain is a separate and individual emotion. Relationships are not black and white, but heartbreak/ache (or at least the memory of it) is forever.

Be mindful of how your relationships are, whether romantically, or friendship. Friends can break hearts too you know, and Love is meant to grow, not diminish.

Lastly, if you’ve never felt heartbreak, spread love to more people. You have a gift, and I hope you always feel that goodness.

❤

 

 

 

 

Untitled 2

~ NewBeginnings ~ Leave a comment

I felt compelled to write tonight.

Maybe because it’s been a while? Also maybe because ideas and emotions always flow through my brain when I’m depressed or anxious because that’s what causes the issue in the first place, amiright?! Just casually sitting here, creating unrealistic life scenarios all day and thinking the world is out to get me. #nobigs

Therapy has been tough recently. Not “tough” as in difficult per say, but tough emotionally. Don’t get me wrong, I know that’s the point. To shake up unresolved emotions and get them out. It’s a process, a daily challenge. And like 80% of this worlds population, I have issues.

  1. Control issues (where this comes from is a novel, so let’s not go there today)
  2. When I begin to “feel” not in control of life, I panic and ultimately become a very difficult person. I snap, I’m rude, I’m a super bitch, and then I ignore the world for a minute to “make a point” (<< seriously I’m a crazy person) and then when my point isn’t understood I get angry again and sort of create situations of self-sabotage in order to try and “control” something or someone.. see #1

One thing I do rather well is fight with people in order to inflict emotion. I tell myself I’m just challenging their thought process, but no, I know I’m just fighting. Because for some ungodly reason, fighting still equates emotion for me. I lived many a life where fighting = caring. Now, I KNOW this is not true. Fighting does not equal caring. But it’s still in there somewhere, and needs to release. I actually didn’t realize how bad this was until recently.

Because I realized.. the person I keep “trying” (I’m not quite succeeding more than just making myself mad and becoming disappointed in myself) to fight with, isn’t “fighting” back. And when the words (verbatim btw): “I’m just waiting for you to tell me to shut the fuck up!” came out of my mouth, it hit me, very, very, very.. VERY hard.

Why. Why must someone need to fight back? Why am I even doing this? Why do I think this will change anything? I mean, through all my therapy and self-realization I do know the answers here.. but I think my “why” is more like.. Why is that emotion still inside me?

I thought I got rid of it. I thought I had come to a point of clarity, using a LOT of practice I might add, in letting things go. Letting the hurt and painful emotions go. I keep ignoring those calls from the past.. why do they keep calling?!

The worst is that I am hardest on myself. Because just as I talked about this yesterday with a wonderful person.. the only thing I can control is myself.. what I do, and more specifically what I put or don’t put in my body. So let’s play What Year is it?! And let’s go back to 1999 and stop eating! Because I can control that. Now I understand I need to consume nutrients in order to function, so I do take care of that in a sense, so I don’t pass out. And please no one yell at me, because I also KNOW this is not healthy by any means, and I will eventually find myself in trouble. If you come at me trying to feed me, I’ll punch you in the throat. (Do we need to revisit my “fighting” issues? lol) I am just sharing a story that I’m sure many can relate to in some form or fashion. And really for me, and again, I KNOW this isn’t a great remedy, but if I “punish” myself, I can hurt no one else.

For those who know me, know I am a kind, giving, loving, positive even! person by nature. So many people are shocked when they find out I go to therapy because they have no clue the trauma I had to deal with to just get to this point.

So anyway, to not spiral too deep, I will say this: Thank you to those who are patient with me. Thank you to those who understand (or at least try to) my pain and can help talk me through things. Thank you to those for just reading this and seeing me as a person who is just trying to live their best life and not just post all that is wonderful. Although, I could totally post about Kate & Pete foreverrrrrr ❤ lol

the-people-who-are-meant-to-be-in-your-life-31911749

Thank you, and thank you to those who are going through this too because you are not alone, you are strong, and you help me too when I read your stories..

 

Everyday is a new day.

Cheers, xoxo

 

 

 

can I use expletives?

~ NewBeginnings ~ Leave a comment

Because I would love to.

I had a conversation with a co-worker just the other day, and almost blogged at that very moment. We were talking about the many “changes” I am going through, “updates” if you will. And he asked, “Why do you care so much about what other people think?!” (It was more a stern statement, like, “Kara, WTF”) Because I have kept most a secret.. hence all my phases and reveals lol. This in turn made me think of my most favorite quote:

IMG_5513

I know I’ve posted this before, and talked about it, but it is all too relevant. Because yes, this is why I keep things to myself sometimes – People ruin beautiful things.

And by “ruin beautiful things”, our conversation continued into the terrible-ness of society and how if we walked into the mall at that very moment in our suits, we would be treated WAY differently than our weekend clothes. We are judged. All The Time. This co-worker also owns a home, and when he first moved, he received questions from his neighbors of: “Oh who owns this property? Or blatant “Are you renting?” Low and behold the shocked faces when he states he owns it. Even worse, when they ask what he does for a living and he answers.. their expressions turn into “ooohhhh ok, makes sense.” MAKES SENSE?!

I rent, and I am 8 years older than said co-worker (but look 10 years younger, lol). So my question is, why is it that a 20-something yr old can’t own a home without having to explain how, or why? Why can’t people just understand that there are 20yr olds who started saving at 16 or even 45yr olds who may never be able to afford owning property at all?! You realize there are 7.5 BILLION people in this world. Another twist! I’ll bet you right now, you find millions 30yr old divorcee’s with NO CHILDREN. And more so millions of 18-20yr olds married with kids. So why does the “average” person make assumptions and judgements based on looks/age?

Why must we always have to explain ourselves? And why are there SO MANY discriminatory ideas of age!? I understand there are laws of the land, but these societal judgements have nothing to do with laws.. but more so media. It has been engrained in our minds that life is only “good” a certain way. Even these millennial/gen Z-ers who have coined the phrase “living my best life.” Are you though? Or are you just trying to blend in with the sheep?

People are so concerned with – Status-Quo – that they forget there are souls in each and every one of us. To use myself as an example, I look about about 10+ years younger than my actual age. Judgements against me go two ways:

  1. People are fascinated by the fact I look absurdly younger than my actual age. They see this as endearing, and that I take care of myself. I am also a fountain of knowledge, so until they realize my actual age, I’m just making 20yr olds look good lol. Also, I’ve only ever dated 2 guys older than me.
  2. I’ll be adulting.. like when I was buying a car, I was being treated like the 21yr old I look like. I had to be one of those people who are like.. LISTEN. I’M XX YEARS OLD. DON’T BS ME. Then attitudes change quick. From my job, to my age, attitudes always seem to change, for better or worse.

This is why I keep things to myself, because I’m tired of society judging me. I’m doing some things that, “don’t make sense”. Well hey, wanna know what’s better than Society’s Opinion?! MINE.

Honestly though, I feel bad for people who are actually in their 20s – I work with a lot of them. Because I can at least verify myself as NOT being one of them, to provide the “perception” that I’m not an idiot? Seriously.

WHAT IS WRONG WITH PEOPLE?!

Not that any of my words will change any of you reading this, but can we just take a step back every once in a while? Can we just see people for WHO THEY ARE?

For what their eyes say?

What their hearts feel?

What dreams they have, and values they hold on to?

Their actions?

I get we are in an electronic age, but lets start opening books again based on the story and words within the pages.. not the cover.

Remember what happens when we assume..?

 

❤

 

 

 

a whole bunch of nonsense

~ NewBeginnings ~ Leave a comment

I feel so inclined to vent today.. It’s been one shit week let me tell ya.

But as angry, hurt, frustrated, just overly emotional as I am, today was an eye opener. I don’t really talk about what is going on with me unless people ask. I have this assumption (or should I say expectation?) that if someone wanted to know something about me, they would ask, right? Just as I ask how people are doing on a daily basis.

side note: Why do I keep thinking people are like me!?

Anyway – I was chatting with a co-worker this morning and he opened up about some personal struggles he was facing. I provided my support, and shared that it’s a very interesting time, because I have recently been experiencing some similarities with others I know. Very large personal changes happening, and none are on the side of positive at the moment.

As he continued to explain, I had a moment of gratitude.. That realization, which I try and remind myself often, is that there are worse things happening out there in the world than my own “problems”. And although this idea still causes anxiety and depression – because I think I can handle ANYTHING I tell ya! – it was still rather fascinating to me that life just never stops.

No matter what is happening – happiness, vacations, sadness, losing your job – whatever it may be, life is always just happening for others. I had this huge bout of anxiety a few weeks back because something was happening to everyone around me. New jobs, new apartments, babies, new relationships, you name it. Generally speaking, it was all good things at that time. And I wondered, “why am I stagnant?!” But I realize now, maybe it wasn’t stagnation, maybe I was just in preparation mode. Maybe it’s true,

all great changes

That’s it – for me it was internal chaos, but chaos nonetheless. And not to say I’ve got all things figured out, but I have definitely been doing things now, that I should have been doing weeks, if not, months ago.

In thinking about all that was happening with people around me, my focus shifted. I then finally realized where my anxiety stems from. People. Lol.. more so, I’m afraid to lose people. Most of you know relationships are important to me. But there always comes a time in all my relationships, especially friendships, where I start “expecting” things. And by “things” I mean behaviors. Again, I assume people are like me, or I assume the Golden Rule holds true.

The problem, as we know, is if everyone were doctors, we would have no firemen. So I don’t know why I begin to expect that people just turn into me with all my goodness and giving. They aren’t me. So what ends up happening, and hysterically enough this has happened to all my very best and closest friends, is that I feel like I’m losing them somehow. Because they aren’t “caring” about me as much as I care about them while life is happening to them.

As I was sitting here sipping my latte, I realized – In almost all my closest friendships there has come a point where I questioned the loyalty of said friend. I would get upset because they were not treating me, as I do them. And as we know, I’m a little extreme – I love without boundaries and give without cause. And in each of these friendships, I’ve pushed to the point of a sort-of exile – where I, in a sense, remove this person from my peripheral, thinking this will fix whatever underlying issue there is.

After hiding, (like with one friend, we stopped speaking almost 2 years) if all is meant to be, we usually find ourselves back, talk it out, and create an even stronger bond. And literally this has happened to all 4 of my closest friends. But why? Why did each friendship have to be “tested”?

expectation

The reality is, that things are happening all around us, to everyone around us, all the time. Change is inevitable, but that doesn’t mean your people have to, or will change. I also need to continuously remind myself that I am not like other people. I will always care more. But for some reason, I thought it was easier to shut people out than care sometimes, thinking this would ease the pain of potential “loss”. Though clearly it’s not the best route to show that you do care.. oops. I’m just glad that the handful of people I have kept, chose to keep me too. I’m worth it, I swear! 🙂

However, the one thing I need to work on are these “expectations”. I hate expectations! So I wonder why I have them with the people I care most about? This is definitely something I never came to terms with until now, which to me, is surprising. I guess better late then never.

So if I’ve ever kicked you down or become overly emotional because of my un-met needs, I apologize. I am the only person who can meet my needs, so I have to understand and trust to utilize my people for their strengths, just as they use me for mine. xoxo

#rantover

❤

..

~ NewBeginnings ~ Leave a comment

**wow, I started this almost two years ago.. and it is all still so relevant – especially the emotional distress lol, every few years.. so true!

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What does it really mean to give? To love?

Love is a constant topic on my blog. Mainly because I believe 90% of the population does not understand it, or they confuse it with some other emotion. I’m not sure where in my life this issue became such a focus and frustration to me, but I’ve had this feeling for a long time.

I have currently been experiencing another downward cycle of emotional distress. I understand myself fairly well, but every so often something happens inside me and I sort of snap. I cry for days, weeks even, and can’t control emotions. I know where it fuels from.. I have demons – don’t we all? But by nature I am a happy, realistically-positive person, which allows me to manage these dark emotions, but as mentioned, like all things, nothing lasts forever.. not even happiness. Thankfully, neither does distress, so I only encounter these, what I have so graciously coined as, the “darkest of times” periodically. It seems to happen every few years.. and usually its followed by some new energy that does one of two things: gets me in trouble, or sends me into an abyss of wild happiness.. or both, I guess.

I’m not there yet, not even close. I’m still milling in my brain why I’m not just filled with pancakes vs emotions. Emotions are tough, which brings me back to my initial sentence. To give.. to love..

Why has no one figured out that yes.. love is 1 Corinthians 13. It is all of it. Love is patient. Patience. The one virtue I swear almost everyone I know, including myself has a difficult time with.

<<end.old>>

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<<begin.new>>

Not exactly sure where I was going with this, but let’s go back to that last sentence – Why has no one figured out that Love is: 1 Corinthians 13? Because it’s tough. Like I said, emotions are tough. And for someone who throws down emotions like they’re bottomless mimosas on a Sunday morning, I can vouch the toughness.

I scare people. I frustrate people. I annoy people. A wonderful co-worker said it best: “Kara, your problem is that you give your all at the beginning of everything. And not many people can handle that.” << context here was relationships, but he was even talking normal friendships and work relationships. I do, I give everything right out the gates. I mean why not? Have you ever seen those parody commercials (I want to say it was for a credit card) where they caption, “Imagine if you were completely honest on a first date”. And it goes on with the girl who says, “I’m just here for a free dinner”, and the guy “I still live at home with my mother”. (or something like that)

See?! That isn’t a what-if for me.. it’s reality. Thankfully, I DON’T NEED NO MAN TO BUY ME DINNER, lol – So that piece would never happen to me. However, this is also why sometimes I’m quiet because I can’t think of the right things to say.

So I guess there’s part of my problem.. I def don’t think before I speak.. because everything for me is emotional, and my brain isn’t invited to the party.

Anyway, this is slowly coming back to the point of this pieced-together blog: What does it mean to give? To love? It means being uncomfortable. It means being vulnerable. It means being honest. Love is being patient. And what is Patience? It’s hard, thats what it is. But it also means making other people happy. Making yourself happy. Experiencing a state of euphoria that cannot be matched with any other experience. And for me, fulfilling my purpose to be of value to others.

My biggest downfall is that I take care of others before I take care of myself. But that is love – to give without expectation. << This leads me to a tiny note: theres that saying:

love hurts

The only thing I don’t quite agree with here, is the “cover up” part, but you see where I’m going here.. Love is NOT: sex, obsession, lust, crushes, infatuation, butterflies, sweaty palms, jealousy, I can go on..

If we can just remember that to Love and to Give are verbs, action words – then it should always be a reminder that it’s the people that you give to, you love.. that may be the issue. Not the giving of Love itself. How many of us have given or loved people who have not given the same in return!? Exactly. But giving and love are not about what you get in return. What’s that other quote?

“When you give and expect something in return, that is doing business not kindness”

There are a few variations of this that state love specifically, but you get the point.

To love and to give go hand-in-hand. So don’t be afraid to love, or feel in general. Just be patient, read all of 1 Corinthians 13, and remember that love and giving is about the act, not about the people.

cheers to love,

❤

 

stop listening

~ NewBeginnings ~ Leave a comment

You know that saying:

ears

Yah, yah – we need to listen more than we talk.. and this is interesting really.. because it is a valid point to this post. I was going to dive into the idea that we need to STOP listening to others so much, and more of ourselves.. but this is a great point to note that people also need to STOP talking so much too.

mouthclosed

I guess with one truly comes the other.

I learned recently during what I like to call another “episode” of the Darkest of Times, and what a friend calls a “spring-crisis”, (or whatever season this seems to happen on) that for as much as I preach to myself to.. well.. listen to myself, I tend to take what others say more into consideration. And I’m not saying a second opinion isn’t worth it, but why are we always looking for that second opinion at all? Or worse, why are people giving us second opinions when we don’t want them? I know that when people care, they challenge us, to make us think outside ourselves or from a different perspective. And of course, I’m not saying that challenging an idea isn’t helpful either, but the people in our lives are supposed to support us. << Was that enough emphasis there? Lol.

And I understand that in supporting each other, we also need to challenge each other, however, many times we don’t realize, that sometimes people just need support. And to be listened to.

That’s it.

Sometimes an opinion is not what anyone is looking for. Many times, we already know the answer. Whether or not we want to act on those answers is another story.. but the point is, we know ourselves better than most. There may be a handful of people that border on “osmosis-through-the-brain” and may see things that we may have overlooked, but in the end, if we all sit in a dark room alone, we know or feel our truth.

I’m a feeler as we know (however creepy that may sound, lol) so the one thing I realized the past two weeks is that people kept providing me with logical answers. Answers from the brain, if you will. I’m not against my brain, but in my experience, when I have lived through my emotions vs my brain, I always end up happier.

My life-answers are always from the heart. My brain is only useful during actual logical situations.. like driving, following the rules of the road, work, professionalism, math, science. You get my drift. But at any time that matters of life are involved, for me, there is no truer way to live other than from your heart. Your instincts never let you down, even if you fall on your face. I’ve asked guys out, I’ve moved across the country, I’ve quit jobs, gone on last-minute road trips or flights to nowhere. So many of these emotion-driven decisions that resulted in some anxiety and stress, lol BUT ALSO c r a z y,  wonderful times ❤

And the crazy-wonderful is what I live for. I clearly have always figured it out. I can still feed myself, pay my rent, and clothe myself. But somewhere in the last two weeks, I thought it was better to use my brain than my heart. Sadly, and I guess, OBVI – it did not make me happy. I’m a giver, I’m a helper, I’m the worlds biggest supporter. I NEED to be there for people, even if they aren’t there for me. Does that make me crazy? I say no. It just makes the other people look bad. boom.

Long story, short. Stop listening.

Stop listening to the outside noises. Stop listening to your friends, your family, your co-workers. Yes, they are trying to help, and yes you can consider those ideas, but in the end, you are going to do whatever it is you will do anyway. So long as you accept those consequences – which I love, because that means I own my life – then live your best life for you.. and your heart.. and leave your brain on the kitchen table every now and then.

listentoyourheart

❤

 

it’s MY anniversaryyy – as sang by Tony Toni Tone.. hehe

~ NewBeginnings ~ 1 Comment

Anniversary of my awesome birth, that is! 🙂

I have been sad because I have not had much “time” to blog as I would like. Work has been insane and I’m trying my darnedest to focus on a 10k I’m running in May. But I can never go a year without expressing my love, gratitude and some terrible opinions when my Birthday rolls around! Lol

Topic for this years Birthday post is: “Nevertheless, She Persisted” which I’m borrowing from the theme of the 10k I’m running! (It’s a womens run)

I have been overly grateful lately, due to many events that have happened which force me to realize where I have been and where I am now. Iv’e had many a person make statements relating to how they view my life:

I’m spoiled.

All I do is brunch and drink

I’m a snob because I live walking distance to a beautiful ocean

I have a perfect life

Ok, let me explain, I am spoiled. Lol – not out of chance, however, which I feel people forget.. But I spoil MYSELF from working my ass off on a weekly basis, into the evening even – just to have the things I have. I have debt people, and I still have bills to pay. It’s called budgeting.

I only brunch on the weekends, relax. 😉 And red wine is good for – life. Anyway – who the eff cares?! You wanna brunch?! Go effing brunch! I don’t quite understand how/why brunching and wine drinking are effecting the masses not actively involved in my life. And yes, I’m a relative food snob. I have learned what good food tastes like, and how it effects mood and your body as a whole. So yes, I prefer to eat, drink, and enjoy as best as I can afford.

Call me a snob all you want, but It’s not like I was just granted this life, like *poof!* here ya go Kara! ALL YOURS! Love, God. Nope, doesn’t work like that. As many know, I moved to SoCal with 3k, no job, no home, blah, blah, nothing. So to all of a sudden be a snob because I got a job that allows me to rent a studio – yes, I live in a studio by the water – means nothing. I know how to do math, and I wanted to live by the water.. so I get a studio, do laundry at a laundromat, and live the best bad-ass life with what I have. Did the universe or the Lord have something to do with my blessings? Maybe, but there is nothing in this world that is ever handed to us without effort.

And no. There is no perfect life.. we all know this. So why would you say this to anyone!? There are millions of things we don’t know about anyone’s life. Mine in particular, from abuse (in multiple forms), to anxiety, eating disorders, and depression. I was a broken and desperate person until I was about 26. I was lucky to have enough hope and love in myself to not turn into a drug-addicted stripper in Vegas.. Because that thought did cross my mind at one point.

So going into this new year.. at my very young age.. LOL, I am proud to look back and see that I never once allowed myself to be called a “victim” of anything. Whether it be my abuse, or of circumstance. I have never believed in “blaming” life on anything, or anyone. Or making excuses for who I am. I’ve made mistakes, more than I would like to admit, but every day is a New Beginning. The only person to be better than is yourself. Many people hate when I say that.. mainly because excuses and blame are an easy fix. “I have anxiety”, “I was abused”, “I have issues”. I know many wonderful people who have issues (lol, I mean who doesn’t!?) – who have anxiety, depression.. and they still wake up every morning with a mission to create – whether it be art, music, or their life ❤

This life is our choice. We choose our happiness, and if we are lucky enough for some great moments to fall in our laps, even better. But still.. if someone puts a cute puppy on your lap, it’s still a choice of whether you’re going to pet it or not. Hence, just like the outside assumptions of my life, nothing is just given. We still need to do something with what’s provided to us.

I-am-not-what-happened-to-me-I-am-what-I-choose-to-become.

So for my Birthday, I wish you all health, wealth, happiness, and more importantly, love. As much as I hate Valentine’s Day – I love LOVE! Because love in it’s pure form is a verb. An action word. You must love to be loved. And in my life, I kept choosing love. To love myself, to love my life. It was all I had sometimes to allow myself to wake up another day ❤

Cheers!

anxiety in 143 words.

~ NewBeginnings ~ Leave a comment

Haha.

I laugh.. I always laugh. It’s happening again. I know I wrote about this before, but it was noticeable tonight. Laughing at nothing. Where does it come from? How did I get here?! I was having such a normal, productive day. Was it when I was home, debating on showering, napping, or cleaning? I did feel off then. Maybe it started there. Maybe I’m overwhelmed. This happens when I’m overwhelmed. What is it?! Why am I yelling at myself in my own brain?! Omg. I’m just staring at walls.. music blaring in my ears.. make it stop. Stop talking. Stop, stop, stop… I swear people can notice. Can they? Do they sense this awkwardly intense energy?

Gahhhhh – I’m lying, it’s more like AAAAHHHHHHHHRRRGGGGGGHHHHHHH!!

Why wont it stop, why does this happen? Music blaring in my ears.. make it stop. Stop talking. Stop…

idk

~ NewBeginnings ~ Leave a comment

Interestingly enough I just read a couple posts about “wheels spinning” in your head and being overwhelmed with life. Being “busy” vs “productive”.

And here I am – studying away.. Just finished chapter 13, of a 14 chapter program. I have been floating along getting average, to above average exam scores.. but then chapters 12 and 13 come along.. my first “failures”. And what happens? I lose my shit – internally. I go from borderline-calm (lol am I ever really calm?) to increased heart-rate, sweaty palms, and my brain, as I like to say, explodes. I start getting nervous about everything. I keep staring at everyone, everything, everywhere. I catch myself.

I try and take deep breaths. I close my eyes. Relax Kara!

But that never works does it.

So I try and calmly decide to take a step back.. Where am I? I am a week ahead of the program. A week ahead people! This I should celebrate.. but it almost makes me more anxious. Did I study too fast? Is this why I’m starting to lose it in the final chapters?! Do I even remember chapter 1?!?!?! << I know, I know, those thoughts are “busy” not “productive”..

Gah!

What’s more crazy is I am doing my best trying to not get “mad” at myself for being anxious. Oxymoronic I know. Getting mad at yourself for getting anxious in the first place? Anxiety at its finest!

So here I am, I logged off. I fired up the iTunes. I started to read. Part of handling anxiety is slowing down right? Taking yourself out of what is creating it in the first place and listening to yourself. Sometimes you just have to stop. Stop everything and find a nothing-ness that almost feels comfortable.

Tomorrow I will finish this program then conquer those shit chapters. Tomorrow.

For now, I sit, with my lemon-ginger tea, music in my ears to drown my thoughts, and words on pages to drown the other thoughts. Lol.

 

❤