idk

Interestingly enough I just read a couple posts about “wheels spinning” in your head and being overwhelmed with life. Being “busy” vs “productive”.

And here I am – studying away.. Just finished chapter 13, of a 14 chapter program. I have been floating along getting average, to above average exam scores.. but then chapters 12 and 13 come along.. my first “failures”. And what happens? I lose my shit – internally. I go from borderline-calm (lol am I ever really calm?) to increased heart-rate, sweaty palms, and my brain, as I like to say, explodes. I start getting nervous about everything. I keep staring at everyone, everything, everywhere. I catch myself.

I try and take deep breaths. I close my eyes. Relax Kara!

But that never works does it.

So I try and calmly decide to take a step back.. Where am I? I am a week ahead of the program. A week ahead people! This I should celebrate.. but it almost makes me more anxious. Did I study too fast? Is this why I’m starting to lose it in the final chapters?! Do I even remember chapter 1?!?!?! << I know, I know, those thoughts are “busy” not “productive”..

Gah!

What’s more crazy is I am doing my best trying to not get “mad” at myself for being anxious. Oxymoronic I know. Getting mad at yourself for getting anxious in the first place? Anxiety at its finest!

So here I am, I logged off. I fired up the iTunes. I started to read. Part of handling anxiety is slowing down right? Taking yourself out of what is creating it in the first place and listening to yourself. Sometimes you just have to stop. Stop everything and find a nothing-ness that almost feels comfortable.

Tomorrow I will finish this program then conquer those shit chapters. Tomorrow.

For now, I sit, with my lemon-ginger tea, music in my ears to drown my thoughts, and words on pages to drown the other thoughts. Lol.

❤